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Assuming stress is required, and incontinence is required, the following 79 results were found.

  1. Treatmentshttps://feminapt.com/treatments

    Specialized Pelvic Floor, Pregnancy, Post-partum, General Orthopaedics, and Cancer Rehabilitation Programs Pain Management for all types of pelvic pain and general orthopedic issues We emphasize the highest quality of care by using only licensed...

    • Type: Category
  2. Pregnancy Postpartum Issues - Pain, Dysfunction and Fitness

    Pregnancy & Postpartum Issues - Pain, Dysfunction and Fitnesshttps://feminapt.com/diagnoses/pregnancy-postpartum-issues

    Pain, Dysfunction, and Other Pregnancy & Postpartum Issues We can help with a large range of pregnancy and post-partum related disorders. We also offer a post-hysterectomy recovery program and many other pregnancy and non-pregnancy related services....

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: What We Treat
  3. pelvic floor physical therapist

    Why See a Pelvic Floor Physical Therapist?https://feminapt.com/blog/why-see-a-pelvic-floor-physical-therapist

    A 101 on the credentials, training, and skills of a pelvic floor physical therapist Two recently published articles, in the International Urogynecology Journal and in Neurourology and Urodynamics talk about the positive outcomes of treatment with...

    • Type: Article
    • Author: Staff
    • Category: Blog
  4. Smoking Affects Bladder Health

    How Smoking Affects Bladder Healthhttps://feminapt.com/blog/how-smoking-affects-bladder-health

    Bladder Health Month and the Great American Smokeout - November 21st In honor of both, today we are going to cover how smoking affects bladder health Doctors have known for decades that smoking affects lung and heart health, greatly increasing risk of...

    • Type: Article
    • Author: Staff
    • Category: Blog
  5. Woman with cat Photo by Maria Lupan on Unsplash

    September is Healthy Aging Month | Menopause and How it Affects Your Genitalshttps://feminapt.com/blog/september-is-healthy-aging-month-menopause-and-how-it-affects-your-genitals

    September is Healthy Aging Month! In recognition, this blog will talk about Menopause and how it can affect your genitals and sexual function. What Happens During Menopause? Menopause marks the end of the regular menstrual cycle and the transition to...

    • Type: Article
    • Author: Staff
    • Category: Blog
  6. Pudendal Neuralgia

    What is Pudendal Neuralgia and How Can Pelvic Floor Physical Therapy Help?https://feminapt.com/blog/what-is-pudendal-neuralgia-and-how-can-pelvic-floor-therapy-help

    Pudendal Neuralgia (PN) is a condition that can cause chronic pain or numbness along the course of the pudendal nerve, which is the nerve that innervates the pelvic floor. What is the pudendal nerve and what does it do? The pudendal nerve, like other...

    • Type: Article
    • Author: Staff
    • Category: Blog
  7. photo credit by Alexander Krivitskiy on unsplash

    Preparing your Pelvic Floor for Childbirthhttps://feminapt.com/blog/preparing-your-pelvic-floor-for-childbirth

    What can a mother do to prepare her pelvic floor for pregnancy and childbirth? First, you might be asking yourself “what is the pelvic floor”? The pelvic floor is a group of muscles inside the pelvis that form a hammock from your pubic bone to your...

    • Type: Article
    • Author: Staff
    • Category: Blog
  8. when to start exercising postpartum

    Motherly | When To Start Exercising Postpartum: New Guidelines Aimed at Protecting Your Pelvic Floorhttps://feminapt.com/media-content/motherly/motherly-when-to-start-exercising-postpartum-new-guidelines-aimed-at-protecting-your-pelvic-floor

    We've posted quite a large volume of information on our site about pregnancy and exercise over the years, so it's no surprise that Motherly's Sydni Ellis came calling while researching the topic of when to start exercising postpartum. Here is a brief...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Motherly
  9. Tarlov Cyst Physical Therapy

    Tarlov Cyst: Physical Therapy and Treatment Optionshttps://feminapt.com/blog/tarlov-cyst-physical-therapy-and-treatment-options

    Treatment Options for Tarlov Cyst: Physical Therapy This article will go over what a Tarlov cyst is, what symptoms can arise from having a Tarlov cyst, how it is diagnosed, and common conservative and surgical treatments. What is a Tarlov Cyst? Tarlov...

    • Type: Article
    • Author: Staff
    • Category: Blog
  10. add pelvic floor physical therapy to your healthcare routine

    VeryWell Health | Is It Time to Add Pelvic Floor Physical Therapy to Your Healthcare Routine?https://feminapt.com/media-content/verywell-health/verywell-health-is-it-time-to-add-pelvic-floor-physical-therapy-to-your-healthcare-routine

    VeryWell Health author Claire Wolters reached out to with the question "should you add pelvic floor physical therapy to your healthcare routine?", and of course I was more than glad to lend my expertise. Here is a synposis of the article with my...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Verywell Health
Results 51 - 60 of 79

Get The Book

Sex Without Pain: A Self-Treatment Guide To The Sex Life You Deserve

Haga clic aquí para la versión española Sex Without Pain: A Self-Treatment Guide To The Sex Life You Deserve was written by Heather Jeffcoat, DPT, a physical therapist with countless successes in treating pain of this type. Women with vaginismus, overactive pelvic floor, painful intercourse, vulvodynia, vulvar vestibulitis, vestibulodynia, dyspareunia, interstitial cystitis have all benefited from her unique program. Heather uses her orthopedic background to approach treatment of these muscles like they are....muscles! She utilizes a self-treatment tool called a dilator to provide massage and other muscle relaxation and stretching techniques in a gentle fashion to return a women's muscles back to a resting, rather than guarded, state.

• To order "Sex Without Pain" in paperback from Amazon for $24.99, click here.

• To order an electronic read-only non-printable PDF copy of the book for instant download at $19.99, use the button below:

• To schedule an appointment at one of the Femina PT offices, click here.

• For a list of other trusted health care providers, click here.

What Our Patients Say About Their Journey

Testimonial by Y.L. (mom of 2)

After having my second baby via C-section I searched for months to try to find help for my lower back pain and separated abdominal muscles. I finally came across Heather Jeffcoat via a mommy blog. I reached out to her via email and set my first appointment. My first appointment went amazing … she listened to what my symptoms, check my separation and explained to me in detail what the next steps would be. Not only did my abdominal separation go from 3 to about 1 -1/2 but...

Testimonial by Fritzette H.

I went to Heather after the birth of my third child. It was lucky, really, that I was referred to her, because my doctor had referred me to a surgeon for a possible hysterectomy or pelvic wall rebuild. Thankfully, I went to Heather before undergoing either surgery, she was able to fix the problem. She has studied extensively in women's health--even written a book about it--and was able to diagnose my problem, suggest a course of treatment (6 weeks), and then follow...

Testimonial by M.M.

A personal journey and testimonial from one of my patients: My husband and I were married for 5 years before we were able to have intercourse due to my vaginismus. There was nothing traumatic in my past but for some reason, even though I wanted sex, I mentally avoided "that area" of my body and didn't even admit to myself that there was a problem for a long time, even though I was never able to put tampons in. Once I finally opened my eyes up to the fact that I had a...

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