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Assuming stress is required, and incontinence is required, the following 79 results were found.

  1. Presents For Your Pelvic Floor

    Presents For Your Pelvic Floorhttps://feminapt.com/blog/presents-for-your-pelvic-floor

    incontinence. $500 Apex The Apex is an automatic kegel exercises that helps strengthen pelvic floor muscles to treat stress incontinence that is caused by weakened pelvic floor muscles due to childbirth, aging and high impact exercise. $250 Intensity...

    • Type: Article
    • Author: Staff
    • Category: Blog
  2. Pandemic and Bladder Health

    Well + Good | The Pandemic and Bladder Healthhttps://feminapt.com/media-content/well-and-good/well-good-the-pandemic-and-bladder-health

    Hannah Schneider of the website Well + Good went looking for links between the pandemic and bladder health, and once again she reached out to me for my insights. Here is a brief synopsis of the article along with a link to the full article below....

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Well and Good
  3. What are Kegels

    What are Kegels?https://feminapt.com/blog/what-are-kegels

    of JAMA, an article entitled “Effect of Behavioral Training With or Without Pelvic Floor Electrical Stimulation on Stress Incontinence in Women” discussed the benefits of using biofeedback, perineal electrical stimulation and behavioral training as a...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Blog
  4. Running Mechanics and Pelvic Floor Health | Image Courtesy of Dulcey Lima via Unsplash

    Running Mechanics and Pelvic Floor Health: The Impact of Footwearhttps://feminapt.com/blog/running-mechanics-and-pelvic-floor-health-the-impact-of-footwear

    Did You Know That Proper Footwear Can Improve Your Running Mechanics and Pelvic Floor Health? How Do My Feet Impact My Pelvic Floor When I Run? If you are a runner, you tend to look for ways to improve your running. If you’re thinking about starting up...

    • Type: Article
    • Author: Stephany Tritt, PT, DPT
    • Category: Blog
  5. pelvic floor physical therapy

    What is Pelvic Floor Physical Therapy and How Can it Help You?https://feminapt.com/blog/what-is-pelvic-floor-physical-therapy-and-how-can-it-help-you

    What is pelvic floor physical therapy? When you are suffering from neck or shoulder pain, it is common to go see a physical therapist to help correct any issues with like alignment, movement, strength, and flexibility to reduce pain and improve...

    • Type: Article
    • Author: Staff
    • Category: Blog
  6. Postpartum Pelvic Pain and What You Can Do About It

    Postpartum Pelvic Pain and What You Can Do About Ithttps://feminapt.com/blog/postpartum-pelvic-pain-and-what-you-can-do-about-it

    Pelvic pain during the postpartum period is common, even for those who had a “perfect and easy” pregnancy, labor and delivery. Often times, healthcare providers will tell women that the pain “will get better with time,” however it's important to...

    • Type: Article
    • Author: Staff
    • Category: Blog
  7. What is Genitourinary Syndrome of Menopause (GSM)?

    What is Genitourinary Syndrome of Menopause (GSM)? And Why Every Woman Should Know About Ithttps://feminapt.com/blog/what-is-genitourinary-syndrome-of-menopause-gsm-and-why-every-woman-should-know-about-it

    Every person with a uterus will experience menopause during their lifetime. Genitourinary syndrome of menopause (GSM) is a term that describes the different genital, sexual, and urinary signs and symptoms that can occur during menopause. The symptoms...

    • Type: Article
    • Author: Staff
    • Category: Blog
  8. What do Breastfeeding women need and want? - No one told me about this part.

    What do Breastfeeding Women Need and Want? - No One Told Me About This Part!https://feminapt.com/blog/what-do-breastfeeding-women-need-and-want-no-one-told-me-about-this-part

    What do Breastfeeding women need and want? Let's take a closer look. You’ve had your bundle of joy and you’re working out the kinks of having a new baby in your life and feeding them the best you can. From breastfeeding to return to exercise, there are...

    • Type: Article
    • Author: Stephany Tritt, PT, DPT
    • Category: Blog
  9. post-partum pelvic pain

    International Journal of Childbirth Education | Post-partum Pelvic Painhttps://feminapt.com/resources/published-articles/post-partum-pelvic-pain

    This article covers post-partum pelvic pain and the various reasons women experience it International Journal of Childbirth Education. December 2008. Heather Jeffcoat, DPT You had the perfect pregnancy. Your delivery could not have been any better. At...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Published Articles
  10. Girls’ Night Out 2018

    Girls’ Night Out 2018 | A Total Success!https://feminapt.com/media-content/events/girls-night-out-2018-a-total-success

    Huge thanks to all who came out and joined us at The Crocker Club for some amazing and informative talks from Dr. Emily Morse (Human Sexuality expert and host of the Sex With Emily podcast), Dr. Heather Jeffcoat, DPT (owner of Femina Physical Therapy)...

    • Type: Article
    • Author: Staff
    • Category: Live Events
Results 31 - 40 of 79

Get The Book

Sex Without Pain: A Self-Treatment Guide To The Sex Life You Deserve

Haga clic aquí para la versión española Sex Without Pain: A Self-Treatment Guide To The Sex Life You Deserve was written by Heather Jeffcoat, DPT, a physical therapist with countless successes in treating pain of this type. Women with vaginismus, overactive pelvic floor, painful intercourse, vulvodynia, vulvar vestibulitis, vestibulodynia, dyspareunia, interstitial cystitis have all benefited from her unique program. Heather uses her orthopedic background to approach treatment of these muscles like they are....muscles! She utilizes a self-treatment tool called a dilator to provide massage and other muscle relaxation and stretching techniques in a gentle fashion to return a women's muscles back to a resting, rather than guarded, state.

• To order "Sex Without Pain" in paperback from Amazon for $24.99, click here.

• To order an electronic read-only non-printable PDF copy of the book for instant download at $19.99, use the button below:

• To schedule an appointment at one of the Femina PT offices, click here.

• For a list of other trusted health care providers, click here.

What Our Patients Say About Their Journey

Kim M., Pelvic Pain

I just wanted to thank you for everything you've done for me. I could not have reached my goals without you. You gave me the courage to keep moving forward no matter how anxious I felt. You were always there to answer questions and make everything so much easier than I expected it to be.

Testimonial by A.B.

Before I was referred to Heather Jeffcoat I was living in a nightmare. I had been married to my husband for three years and I was suffering from Vaginismus. That all changed when I visited my OBGYN and she said she knew of someone with a great success rate. To be honest I was hesitant at first because my first doctor had already told me that all I needed to do was order dilators from the internet and I should overcome my problem. She was wrong because I had followed the...

Testimonial by Ann V.

I wish i could give this place 10 stars!! 
I have been suffering from vaginismus for 5 years and never found the cure to it. I had seen an ob/gyn and he diagnosed me with vaginismus and told me i needed a surgery to cure my condition, which i refused to do. He also referred me to a PT that he works with, i had given them multiple calls and they never responded back to me, so i started searching yelp for another PT. I am SO HAPPY I found Heather's office! I was working...

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