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Assuming stress is required, and incontinence is required, the following 72 results were found.

  1. physical therapy for urinary incontinence

    Under the Radar: Physical Therapy for Urinary Incontinence - Part 1https://feminapt.com/blog/physical-therapy-for-urinary-incontinence-under-the-radar-part-1

    Yes, Physical Therapy for Urinary Incontinence is a Thing Urinary Incontinence Under the Radar: Part 1 November is Bladder Health Awareness month, and Femina PT would like to shine light on something that tends to go understated, unaddressed, brushed...

    • Type: Article
    • Author: Staff
    • Category: Blog
  2. Pelvic Floor Physical Therapy for Athletic Incontinencehttps://feminapt.com/blog/pelvic-floor-physical-therapy-for-athletic-incontinence

    Involuntary loss of urine during athletics is more common than you thought Athletic incontinence is a type of stress incontinence that happens during an athletic event. Stress incontinence is an involuntary loss of urine due to a pressure or force like...

    • Type: Article
    • Author: Staff
    • Category: Blog
  3. Stress Urinary Incontinence – It May Be All In The Hipshttps://feminapt.com/blog/stress-urinary-incontinence-it-may-be-all-in-the-hips

    You feel it coming, but you can’t stop it; that twitch in your pelvic floor perfectly timed to your sudden cough or sneeze, or the confirmation you’ve pushed that pigeon pose a little too far. Stress Urinary Incontinence (SUI) – involuntary leakage...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Blog
  4. grip strength and urinary incontinence | Image Licensed by Securecat under Creative Commons BY-SA 2.0

    Grip Strength and Urinary Incontinence: The Unexpected Relationshiphttps://feminapt.com/blog/grip-strength-and-urinary-incontinence-the-unexpected-relationship

    inability to control the bladder. There can be different triggers that may cause the leakage such as a sneeze/laugh (stress incontinence) or when there is a sudden and strong urge to urinate (urge incontinence). 16.9% of men and women have a diagnosis...

    • Type: Article
    • Author: Staff
    • Category: Blog
  5. Why you should be doing Kegels

    Why you should be doing Kegels RIGHT NOW!https://feminapt.com/blog/why-you-should-be-doing-kegels-now

    Wondering why you should be doing Kegels? In my early days of being a pelvic floor PT, I was convinced I had the answer to all the woes of the pelvic floor. One word – Kegels. As I’ve developed professionally, I certainly realized Kegels have their...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Blog
  6. Incontinence

    Incontinencehttps://feminapt.com/diagnoses/incontinence

    Incontinence is the inability to control bodily functions resulting in the loss of urine or feces. Physical therapy treatments are important to restore the normal bladder and bowel functions through strengthening, use of behavioral modification...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: What We Treat
  7. InControl Medical Products Featured at Girl's Night Out

    InControl Medical Products Featured at Girl's Night Outhttps://feminapt.com/blog/incontrol-medicals-products-featured-at-girls-night-out

    "Girls’ Night Out" Showcased InControl Medical's Fabulous Products Hosted by Femina PT at LA's Big and Tiny Three expert speakers chatted and answered questions on female pelvic and sexual health. One of our major sponsors was InControl Medical, the...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Blog
  8. Stress, Bowel Movements, and Your Pelvic Floorhttps://feminapt.com/blog/stress-bowel-movements-and-your-pelvic-floor

    Your Stress Levels Affect your Bowel Movements and Vice Versa Psychological stress affects your bowels. Perhaps you know this through personal experience, but research in the past decade has strengthened the link between stress and bowel problems...

    • Type: Article
    • Author: Staff
    • Category: Blog
  9. lasers and my vagina

    Lasers And My Vagina?!?https://feminapt.com/blog/lasers-and-my-vagina

    Lasers And My Vagina - Do They Really Belong Together? A Breakdown of common Energy Based Devices Marketed for your Vagina Risks and Possible Benefits In the past decade, nonsurgical devices using radio-frequencies, lasers, and infrared light have been...

    • Type: Article
    • Author: Staff
    • Category: Blog
  10. Photo by Luis Quintero on Unsplash

    Get Fit Without Leaking!https://feminapt.com/blog/get-fit-without-leaking

    Many people start like to start the new year off with exercise regimens and plans to lose weight. Unfortunately, often times women who start exercise programs to lose weight also lose their ability to control of their bladders and experience urine...

    • Type: Article
    • Author: Staff
    • Category: Blog

Get The Book

Sex Without Pain: A Self-Treatment Guide To The Sex Life You Deserve

Haga clic aquí para la versión española Sex Without Pain: A Self-Treatment Guide To The Sex Life You Deserve was written by Heather Jeffcoat, DPT, a physical therapist with countless successes in treating pain of this type. Women with vaginismus, overactive pelvic floor, painful intercourse, vulvodynia, vulvar vestibulitis, vestibulodynia, dyspareunia, interstitial cystitis have all benefited from her unique program. Heather uses her orthopedic background to approach treatment of these muscles like they are....muscles! She utilizes a self-treatment tool called a dilator to provide massage and other muscle relaxation and stretching techniques in a gentle fashion to return a women's muscles back to a resting, rather than guarded, state.


• To order "Sex Without Pain" in paperback from Amazon for $24.99, click here.

• To order an electronic read-only non-printable PDF copy of the book for instant download at $19.99, use the button below:

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• For a list of other trusted health care providers, click here.

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