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Assuming stress is required, and incontinence is required, the following 72 results were found.

  1. urinary incontinence and physical therapy

    Under the Radar: Urinary Incontinence and Physical Therapy - Part 2https://feminapt.com/blog/under-the-radar-urinary-incontinence-and-physical-therapy-part-2

    More About Urinary Incontinence and Physical Therapy Urinary Incontinence Under the Radar: Part 2 Welcome back for Part 2! November is Bladder Health Awareness month, and Femina PT would like to shine light on something that tends to go understated,...

    • Type: Article
    • Author: Staff
    • Category: Blog
  2. Urinary Incontinence and Depression

    Urinary Incontinence and Depression | What's the Connection?https://feminapt.com/blog/urinary-incontinence-and-depression-what-s-the-connection

    more than one kind of urinary incontinence: the two most common types of urinary incontinence that affect women are stress incontinence and urge incontinence (also called overactive bladder, or OAB). Stress Incontinence: urine leaking with physical...

    • Type: Article
    • Author: Staff
    • Category: Blog
  3. Obesity Increases Urinary Incontinence

    How Obesity Increases Urinary Incontinencehttps://feminapt.com/blog/how-obesity-increases-urinary-incontinence

    incontinence affects up to 1 in 3 women. The two most common types of urinary incontinence that affect women are stress incontinence and urge incontinence (also called overactive bladder, or OAB). Incontinence affects twice as many women as men. This...

    • Type: Article
    • Author: Staff
    • Category: Blog
  4. urinary incontinence and postpartum depression

    Commonly Linked: Urinary Incontinence and Postpartum Depressionhttps://feminapt.com/blog/commonly-linked-urinary-incontinence-and-postpartum-depression

    What's the Link Between Urinary Incontinence and Postpartum Depression? Postpartum Depression is a medical illness that negatively affects how you feel, the way you think, and how you act. It typically arises due to a combination of hormonal changes,...

    • Type: Article
    • Author: Staff
    • Category: Blog
  5. preventing urinary incontinence

    Bladder Health Month | Preventing Urinary Incontinencehttps://feminapt.com/blog/bladder-health-month-preventing-urinary-incontinence

    more than one kind of urinary incontinence: the two most common types of urinary incontinence that affect women are stress incontinence and urge incontinence (also called overactive bladder, or OAB). Treatments that help in preventing urinary...

    • Type: Article
    • Author: Staff
    • Category: Blog
  6. How to Manage Urinary Incontinence After Childbirth | Image Courtesy of Engin Aykurt via Unsplash

    How to Manage Urinary Incontinence After Childbirth | Postpartum Recovery Series - Part 5https://feminapt.com/blog/how-to-manage-urinary-incontinence-after-childbirth-recovery-series-pt-5

    Postpartum Recovery Series Part 5 Managing Urinary Incontinence After Childbirth Urinary incontinence is the unwanted leakage of urine, also known as accidental bladder leakage. There are a few main types. Stress urinary incontinence is leakage...

    • Type: Article
    • Author: Staff
    • Category: Blog
  7. yoga for urinary incontinence | Image by Kasia Gondek

    The Benefits of Yoga for Urinary Incontinencehttps://feminapt.com/blog/the-benefits-of-yoga-for-urinary-incontinence

    among females 40 years and older. Participants in the yoga therapy group also reported an average 85% decrease in stress incontinence frequency compared to a 25% increase in controls.1 A yoga based program to address urinary incontinence may be a good...

    • Type: Article
    • Author: Kasia Gondek, PT, DPT, CLT, CSCS
    • Category: Blog
  8. Picture of dripping wet panties

    The Latest in the Treatment of Urinary Incontinencehttps://feminapt.com/blog/the-latest-in-the-treatment-of-urinary-incontinence

    more than one kind of urinary incontinence: the two most common types of urinary incontinence that affect women are stress incontinence and urge incontinence (also called overactive bladder, or OAB). Stress Incontinence: urine leaking with physical...

    • Type: Article
    • Author: Staff
    • Category: Blog
  9. Incontinence During Pregnancy | Image Courtesy of DexSwaggerBoy via Unsplash

    Incontinence During Pregnancy & Postpartum | Postpartum Recovery Series - Part 4https://feminapt.com/blog/incontinence-during-pregnancy-postpartum-recovery-series-pt-4

    What causes incontinence during pregnancy? There are many causes for incontinence during pregnancy and postpartum. Some of the proposed factors are: hormonal changes, pelvic floor muscle and connective tissue modifications, bladder neck widening (due...

    • Type: Article
    • Author: Staff
    • Category: Blog
  10. Pilates for Urinary Incontinence and Low Back Pain

    Physical Therapy and Pilates for Urinary Incontinence and Low Back Pain https://feminapt.com/blog/pilates-for-urinary-incontinence-and-low-back-pain

    Let's Talk Pilates for Urinary Incontinence and Low Back Pain "Physical Therapy is the first line of treatment for any type of urinary incontinence." Incontinence, or unwanted urinary leakage, is commonly experienced by women, especially during...

    • Type: Article
    • Author: Staff
    • Category: Blog
Results 1 - 10 of 72

Get The Book

Sex Without Pain: A Self-Treatment Guide To The Sex Life You Deserve

Haga clic aquí para la versión española Sex Without Pain: A Self-Treatment Guide To The Sex Life You Deserve was written by Heather Jeffcoat, DPT, a physical therapist with countless successes in treating pain of this type. Women with vaginismus, overactive pelvic floor, painful intercourse, vulvodynia, vulvar vestibulitis, vestibulodynia, dyspareunia, interstitial cystitis have all benefited from her unique program. Heather uses her orthopedic background to approach treatment of these muscles like they are....muscles! She utilizes a self-treatment tool called a dilator to provide massage and other muscle relaxation and stretching techniques in a gentle fashion to return a women's muscles back to a resting, rather than guarded, state.

• To order "Sex Without Pain" in paperback from Amazon for $24.99, click here.

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What Our Patients Say About Their Journey

Testimonial by M.M.

My husband and I were married for 5 years and unable to have intercourse, but I never knew why. After numerous awful experiences at doctor’s offices (where many doctors told me I “just needed to relax”), a surgery that didn’t fix the problem, and a year of owning dilators that didn’t get me anywhere, someone finally referred me to Heather for Physical Therapy. I finally had answers and information from someone who knew exactly what I was dealing with!

Testimonial by Y.L. (mom of 2)

After having my second baby via C-section I searched for months to try to find help for my lower back pain and separated abdominal muscles. I finally came across Heather Jeffcoat via a mommy blog. I reached out to her via email and set my first appointment. My first appointment went amazing … she listened to what my symptoms, check my separation and explained to me in detail what the next steps would be. Not only did my abdominal separation go from 3 to about 1 -1/2 but...

Testimonial by R.S.

I wanted to thank you so much for helping me get through something I thought I may never be able to. We have achieved pain-free intercourse and this has really solidified our marriage. We are so grateful to you for all the work you do! Thank you!! -- R.S.

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