Login
Register

Home

About Us

What We Treat

Services

Locations

Resources

Media

Blog

Contact

Search

Search For Pelvic Floor Treatments, Physical Therapy, and More

Here are a few examples of how you can use the search feature:

Entering this and that into the search form will return results containing both "this" and "that".

Entering this not that into the search form will return results containing "this" and not "that".

Entering this or that into the search form will return results containing either "this" or "that".

Search results can also be filtered using a variety of criteria. Select one or more filters below to get started.

Assuming sleep is required, the following 45 results were found.

  1. Get a Better Sleep

    Porch | How to Get a Better Sleephttps://feminapt.com/media-content/porch/porch-how-to-get-a-better-sleep

    our site, we consider good pelvic health to be a major factor in overall health, and that includes the ability to get good sleep. Porch.com writer David De la Mora found me when researching one piece of the overall sleep puzzle, namely how to get a...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Porch
  2. endometriosis and sleep

    Endometriosis and Sleep Blog: Improving Melatonin Levels https://feminapt.com/blog/endometriosis-and-sleep-blog-improving-melatonin-levels

    What Are The Connections Between Endometriosis and Sleep? March is Endometriosis Awareness Month. The endometrium is the lining of the uterus. When there is tissue similar to the endometrial lining that is growing outside of the uterus, it is called...

    • Type: Article
    • Author: Staff
    • Category: Blog
  3. peeing just in case

    Scary Mommy: If You’ve Been In The Habit Of Peeing Just In Case, Stop It Right Nowhttps://feminapt.com/media-content/scary-mommy/scary-mommy-if-you-ve-been-in-the-habit-of-peeing-just-in-case-stop-it-right-now

    Jeffcoat, DPT Learn Why Peeing Just In Case Isn't Such a Great Idea After All We make lots of ridiculous choices regarding sleep. As a kid, we might have snuck under our covers with a flashlight and read Powerpuff Girls chapter books, and later we went...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Scary Mommy
  4. Self-Care to Combat Endometriosis Symptoms

    Self-Care to Combat Endometriosis Symptoms During the Pandemichttps://feminapt.com/blog/self-care-to-combat-endometriosis-symptoms-during-the-pandemic

    two of the world’s experts on endometriosis: https://www.barnesandnoble.com/w/beating-endo-iris-orbuch-md-md/1130636804 4. Sleep Hygiene: Get at least 7-8 hours nightly. This is key to managing stress, supporting optimal immune system function, and to...

    • Type: Article
    • Author: Kasia Gondek, PT, DPT, CLT, CSCS
    • Category: Blog
  5. Meet the Experts | Michelle Lyons Interviews Heather Jeffcoat on Sexual Health During Menopause

    Video | Meet the Experts Interviews Heather Jeffcoat, DPT on Sexual Health During Menopausehttps://feminapt.com/resources/videos-about-pelvic-pain/video-meet-the-experts-interviews-heather-jeffcoat-dpt-on-youtube

    following topics related to sexual health during menopause: loss of lubrication the negative impact of body image, toxins, sleep disruption, and other factors can have on sexual health during menopause the importance of education the genital-urinary...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Videos About Pelvic Pain

  6. sleephttps://feminapt.com/site-index/sleep

    • Type: Tag
    • Author: Webmaster
  7. Woman with cat Photo by Maria Lupan on Unsplash

    September is Healthy Aging Month | Menopause and How it Affects Your Genitalshttps://feminapt.com/blog/september-is-healthy-aging-month-menopause-and-how-it-affects-your-genitals

    urination Bleeding during intercourse Other common symptoms that affect quality of life: Hot flashes Night sweats Disrupted sleep Weight gain Mood Swings Joint pain Headaches Layered on top of the changes that happen with menopause are other underlying...

    • Type: Article
    • Author: Staff
    • Category: Blog
  8. when to start exercising postpartum

    Motherly | When To Start Exercising Postpartum: New Guidelines Aimed at Protecting Your Pelvic Floorhttps://feminapt.com/media-content/motherly/motherly-when-to-start-exercising-postpartum-new-guidelines-aimed-at-protecting-your-pelvic-floor

    you some signs that it's time to step it up a bit: You are starting to regain your strength You are getting a little bit of sleep for a change The postpartum aches and pains are starting to subside All of the above will vary from person to person and...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Motherly
  9. postpartum exercise guidelines

    Motherly | Postpartum Exercise Guidelines are Changinghttps://feminapt.com/media-content/motherly/motherly-postpartum-exercise-guidelines-are-changing

    pregnancy. For others, sweet baby snuggles tend to win out over exercising for the first few weeks. Once you catch up on sleep and start to gain more energy, you may be ready to do Pilates or go for a jog again—but it might not be safe to jump back in...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Motherly
  10. Babywearing 101 | Image Courtesy of Derek Owens via Unsplash

    Babywearing 101: Benefits, Challenges, and Solutions for Caregivershttps://feminapt.com/blog/babywearing-101-benefits-challenges-and-solutions-for-caregivers

    is also research to support that can improve length and success of breastfeeding, improve infant temperature regulation, and sleep apnea. In a recent survey conducted by the Academy of Pelvic Health Physical Therapy, investigators sought out to identify...

    • Type: Article
    • Author: Debbie Dy, PT, DPT
    • Category: Blog
Results 1 - 10 of 45

What Our Patients Say About Their Journey

Testimonial by T.H.

I started seeing Heather in October 2014. For more than two years, I had been suffering from painful urinary tract infection type symptoms after my bartholins gland surgery which included constant burning and urinary frequency sensation that led to more and more painful intercourse. I had made multiple visits to internist, obgyn and urologist's offices, went through a range of treatment with UTI and bladder frequency medication that included antibiotics, vesicare,...

Kim M., Pelvic Pain

I just wanted to thank you for everything you've done for me. I could not have reached my goals without you. You gave me the courage to keep moving forward no matter how anxious I felt. You were always there to answer questions and make everything so much easier than I expected it to be.

Testimonial by T.C.

While pregnant with my twins, Heather took care with keeping me on my feet and pain free. She saved my back, my sanity and the holidays! I would recommend her to every “mom” looking to stay on her feet during pregnancy and post-partum. -- T.C.

Search Our Site

Quick Links