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Assuming sleep is required, the following 53 results were found.

  1. Get a Better Sleep

    Porch | How to Get a Better Sleephttps://feminapt.com/media-content/porch/porch-how-to-get-a-better-sleep

    our site, we consider good pelvic health to be a major factor in overall health, and that includes the ability to get good sleep. Porch.com writer David De la Mora found me when researching one piece of the overall sleep puzzle, namely how to get a...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Porch
  2. endometriosis and sleep

    Endometriosis and Sleep Blog: Improving Melatonin Levels https://feminapt.com/blog/endometriosis-and-sleep-blog-improving-melatonin-levels

    What Are The Connections Between Endometriosis and Sleep? March is Endometriosis Awareness Month. The endometrium is the lining of the uterus. When there is tissue similar to the endometrial lining that is growing outside of the uterus, it is called...

    • Type: Article
    • Author: Staff
    • Category: Blog
  3. peeing just in case

    Scary Mommy: If You’ve Been In The Habit Of Peeing Just In Case, Stop It Right Nowhttps://feminapt.com/media-content/scary-mommy/scary-mommy-if-you-ve-been-in-the-habit-of-peeing-just-in-case-stop-it-right-now

    Jeffcoat, DPT Learn Why Peeing Just In Case Isn't Such a Great Idea After All We make lots of ridiculous choices regarding sleep. As a kid, we might have snuck under our covers with a flashlight and read Powerpuff Girls chapter books, and later we went...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Scary Mommy

  4. Heather Jeffcoat at Greatist | How to Get Back in the Sack After a C-Sectionhttps://feminapt.com/media-content/heather-jeffcoat-at-greatist/heather-jeffcoat-at-greatist-how-to-get-back-in-the-sack-after-a-c-section

    you’re also adjusting to your new routine (or lack thereof) as a parent. In the thick of postpartum stress, when you’re sleep-deprived and sore, you might wonder when you’ll feel “normal” again — or at least back to wanting the things you used to crave,...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Greatist
  5. carpal tunnel syndrome during pregnancy pregnant woman

    International Journal of Childbirth Education | Carpal Tunnel Syndrome During Pregnancyhttps://feminapt.com/resources/published-articles/carpal-tunnel-syndrome-during-pregnancy

    forearm ache due to compensations in movement or activity that may result. The pain can occur at night, further disrupting sleep patterns. These symptoms may arise due to postural changes, increased edema, occupational stressors, or a combination of...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Published Articles
  6. Why You Should Not Hold In Your Pee

    Why You Should Not Hold In Your Pee and Other Bad Habits to Break in 2025! | Shapehttps://feminapt.com/media-content/shape-com/why-you-should-not-hold-in-your-pee-and-other-bad-habits-to-break-in-2025-shape

    Permeable boundaries Doom scrolling Winging it during workouts Doing too much HIIT Wearing the wrong shoes Not maintaining a sleep schedule Falling asleep to the TV Holding in your pee Ignoring excessive period pain For the full lowdown on everything...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Shape.com
  7. Coping with Restless Leg Syndrome | Image Courtesy of Yuris Alhumaydy via Unsplash

    Restless Legs Syndrome & Physical Therapy | Postpartum Recovery Series - Part 3https://feminapt.com/blog/what-is-restless-legs-syndrome-and-how-can-physical-therapy-help

    or otherwise pain. Usually, it can be alleviated by movement, but as you can imagine, it can be debilitating and impair sleep, and thus the quality of life. It is common to experience mood swings, anxiety, and depression. It is estimated that about...

    • Type: Article
    • Author: Staff
    • Category: Blog
  8. Heather Jeffcoat Featured on Baby Life Hacks

    Heather Jeffcoat Featured on Baby Life Hackshttps://feminapt.com/media-content/heather-jeffcoat-featured-on-baby-life-hacks

    and information. We want to help each of you to find better methods of doing things, easier ways to parent ensuring better sleep quality and having some fun along the way! You can start turning things around today! This is why I am collaborating with...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Media
  9. Blissful Sex Positions for Your Wedding Night

    Cosmo: 11 Blissful Sex Positions for Your Wedding Nighthttps://feminapt.com/media-content/heather-jeffcoat-in-cosmo/cosmo-11-blissful-sex-positions-for-your-wedding-night

    to switch things up: Having sex all night doesn’t need to mean literally doing it for like, eight hours. Before you go to sleep, get yourselves semi-close to orgasm then stop. (Too close to orgasm will just be frustrating.) Fall asleep spooning, then...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Cosmo
  10. Self-Care to Combat Endometriosis Symptoms

    Self-Care to Combat Endometriosis Symptoms During the Pandemichttps://feminapt.com/blog/self-care-to-combat-endometriosis-symptoms-during-the-pandemic

    two of the world’s experts on endometriosis: https://www.barnesandnoble.com/w/beating-endo-iris-orbuch-md-md/1130636804 4. Sleep Hygiene: Get at least 7-8 hours nightly. This is key to managing stress, supporting optimal immune system function, and to...

    • Type: Article
    • Author: Kasia Gondek, PT, DPT, CLT, CSCS
    • Category: Blog
Results 1 - 10 of 53

Get The Book

Sex Without Pain: A Self-Treatment Guide To The Sex Life You Deserve

Haga clic aquí para la versión española Sex Without Pain: A Self-Treatment Guide To The Sex Life You Deserve was written by Heather Jeffcoat, DPT, a physical therapist with countless successes in treating pain of this type. Women with vaginismus, overactive pelvic floor, painful intercourse, vulvodynia, vulvar vestibulitis, vestibulodynia, dyspareunia, interstitial cystitis have all benefited from her unique program. Heather uses her orthopedic background to approach treatment of these muscles like they are....muscles! She utilizes a self-treatment tool called a dilator to provide massage and other muscle relaxation and stretching techniques in a gentle fashion to return a women's muscles back to a resting, rather than guarded, state.

• To order "Sex Without Pain" in paperback from Amazon for $24.99, click here.

• To order an electronic read-only non-printable PDF copy of the book for instant download at $19.99, use the button below:

• To schedule an appointment at one of the Femina PT offices, click here.

• For a list of other trusted health care providers, click here.

What Our Patients Say About Their Journey

Testimonial by Julie T.

Femina PT (née Fusion Wellness & Physical Therapy) has honestly changed my life. Before receiving treatment at Femina, I was going doctor to doctor to try and find the answer to my pelvic pain. It has taken me YEARS to find someone that can help fix this. It wasn't until my gynecologist recommended your clinic that I finally felt relief. My pelvic pain is almost gone, and granted I still have a lot more to work on with Laureen (my PT), my original problem is nearly...

Testimonial by T.H.

I started seeing Heather in October 2014. For more than two years, I had been suffering from painful urinary tract infection type symptoms after my bartholins gland surgery which included constant burning and urinary frequency sensation that led to more and more painful intercourse. I had made multiple visits to internist, obgyn and urologist's offices, went through a range of treatment with UTI and bladder frequency medication that included antibiotics, vesicare,...

Testimonial by J.B.

My husband and I were having problems with painful intercourse. My therapist recommended that I go and get a pelvic floor evaluation from a physical therapist. Having never been treated by a physical therapist, I wondered how this really was going to help me. My husband who is a physician was very supportive and agreed that a PT evaluation would be a great idea. So i made the appointment and was blown away by what I learned. I had no idea that pelvic floor muscles could...

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