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Search For Pelvic Floor Treatments, Physical Therapy, and More

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Assuming running is required, the following 37 results were found.

  1. large chest causes back pain

    MSN.com | 5 Physical Therapist-Approved Tips If Your Large Chest Causes Back Painhttps://feminapt.com/media-content/msn/msn-com-5-physical-therapist-approved-tips-if-your-large-chest-causes-back-pain

    your breast-high and close to your body, according to McManus. This becomes more important for high-impact workouts like running than something like yoga. For more tips if your large chest causes back pain, continue to the full article at MSN here.

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: MSN
  2. Muscles and Potty Training | Image Courtesy of Jessica Reeves and her son Zeek

    What’s The Deal With Muscles And Potty Training? | Pediatric Blog Posthttps://feminapt.com/blog/what-s-the-deal-with-muscles-and-potty-training-pediatric-blog-post

    urination (normal is every 2-3 hrs a day) Frequent accidents- especially when engaging in activities ie. monkey bars, running, playing with others Child complaining of painful urination or painful bowel movements or showing facial signs of cringing,...

    • Type: Article
    • Author: Sarina Karwande PT, DPT, CAFS
    • Category: Blog
  3. Debbie Dy

    Meet Debbie Dy, PT, DPThttps://feminapt.com/about-us/about-debbie

    pubis dysfunction low back pain sacroiliac joint dysfunction diastasis rectus abdominis pelvic organ prolapse returning to running/sport postpartum Debbie is also a trained Pilates instructor, trained through Polestar Pilates and often utilizes Pilates...

    • Type: Article
    • Author: Debbie Dy, PT, DPT
    • Category: Our Team
  4. butt clenching

    Butt Clenching: Understanding the Causes and Solutions | Femina PThttps://feminapt.com/media-content/popsugar/butt-clenching-understanding-the-causes-and-solutions-femina-pt

    patterns: Butt clenching can shorten the glute muscles and affect movement during activities such as sitting, walking, running, and hinging. Identifying Butt Clenching Self-assessment: Observing one's posture from the side, checking for lower back...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Popsugar
  5. Traveling With Endometriosis

    Conde Nast | Traveling With Endometriosis: The Packing Essentials That Help Ease My Pain On the Gohttps://feminapt.com/media-content/conde-nast/conde-nast-traveling-with-endometriosis

    scar tissue in the area of the endometriosis. Traveling with endometriosis can present several challenges, from sharp pains running down the leg and back to persistent cramps, headaches, and bloating. The way we travel can cause flare-ups. Traveling is...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Conde Nast
  6. What is the Pelvic Floor and What Happens After Giving Birth?

    What is the Pelvic Floor and What Happens After Giving Birth?https://feminapt.com/blog/what-is-the-pelvic-floor-and-what-happens-after-giving-birth

    postpartum period. Br J Sports Med 51(21), 1516-1525. Goom, Tom & Donnelly, Grainne & Brockwell, Emma. (2019). Returning to running postnatal – guidelines for medical, health and fitness professionals managing this population....

    • Type: Article
    • Author: Anna Larson, PT, DPT
    • Category: Blog
  7. krystal

    Meet Krystalhttps://feminapt.com/about-us/meet-krystal

    career in dentistry hopefully specializing in Orthodontics or Endodontics. In her free time she enjoys cooking, crocheting, running and reading with her book club!

    • Type: Article
    • Author: Webmaster
    • Category: Our Team
Results 31 - 37 of 37

Get The Book

Sex Without Pain: A Self-Treatment Guide To The Sex Life You Deserve

Haga clic aquí para la versión española Sex Without Pain: A Self-Treatment Guide To The Sex Life You Deserve was written by Heather Jeffcoat, DPT, a physical therapist with countless successes in treating pain of this type. Women with vaginismus, overactive pelvic floor, painful intercourse, vulvodynia, vulvar vestibulitis, vestibulodynia, dyspareunia, interstitial cystitis have all benefited from her unique program. Heather uses her orthopedic background to approach treatment of these muscles like they are....muscles! She utilizes a self-treatment tool called a dilator to provide massage and other muscle relaxation and stretching techniques in a gentle fashion to return a women's muscles back to a resting, rather than guarded, state.

• To order "Sex Without Pain" in paperback from Amazon for $24.99, click here.

• To order an electronic read-only non-printable PDF copy of the book for instant download at $19.99, use the button below:

• To schedule an appointment at one of the Femina PT offices, click here.

• For a list of other trusted health care providers, click here.

What Our Patients Say About Their Journey

Testimonial by M.M.

My husband and I were married for 5 years and unable to have intercourse, but I never knew why. After numerous awful experiences at doctor’s offices (where many doctors told me I “just needed to relax”), a surgery that didn’t fix the problem, and a year of owning dilators that didn’t get me anywhere, someone finally referred me to Heather for Physical Therapy. I finally had answers and information from someone who knew exactly what I was dealing with!

Testimonial by S.P., Age 26

I would like to start off by thanking Heather Jeffcoat for educating me and curing me of Vaginismus. I had been married for almost three years before I was referred to Heather. I never knew about Vaginismus until almost three years into my marriage. I knew something was wrong when I went on my honeymoon and came back a Virgin. I had always imagined how magical my first night would be but boy was I wrong.

Testimonial by T.C.

While pregnant with my twins, Heather took care with keeping me on my feet and pain free. She saved my back, my sanity and the holidays! I would recommend her to every “mom” looking to stay on her feet during pregnancy and post-partum. -- T.C.

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