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Search For Pelvic Floor Treatments, Physical Therapy, and More

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Entering this and that into the search form will return results containing both "this" and "that".

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Assuming running is required, the following 33 results were found.

  1. distance runninghttps://feminapt.com/site-index/distance-running

    • Type: Tag
    • Author: Heather Jeffcoat, DPT

  2. long distance runninghttps://feminapt.com/site-index/long-distance-running

    • Type: Tag
    • Author: Webmaster
  3. Post-Partum Renewal Program

    Post-Partum Renewal Programhttps://feminapt.com/treatments/post-partum-renewal-program

    after having your baby or battling with breastfeeding that leads to clogged ducts and mastitis, or wish to safely return to running or exercise -- our customized program is designed to get you back to doing the activities you love without pain, leaking...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Treatments

  4. Female Athlete Triad – The Distance Runner’s Hidden Obstaclehttps://feminapt.com/blog/female-athlete-triad-the-distance-runner-s-hidden-obstacle

    ladies! Whether or not it’s intentional (and 80% of the distance runners in one FAT study expressed weight loss goals), running on fumes is the fastest route to Female Athlete Triad. And although you don’t have to give up your quest for a medal, you may...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Blog
  5. Building a Recovery Routine | Kasia Gondek's Road to the Boston Marathon

    Road to Boston Marathon Part 3: Building a Post-Run Recovery Routinehttps://feminapt.com/blog/road-to-boston-marathon-part-3-building-a-post-run-recovery-routine

    A very important component of any running program, ranging from a 5 km (3.1 miles) race to an ultra-marathon (anything more than a marathon which is 26.2 miles), is adequate recovery. Many people neglect this portion of their training because it...

    • Type: Article
    • Author: Kasia Gondek, PT, DPT, CLT, CSCS
    • Category: Blog

  6. Her Campushttps://feminapt.com/media-content/her-campus

    Her Campus Media founders Stephanie Kaplan Lewis, Annie Wang, and Windsor Hanger Western met as Harvard undergrads while running a student publication for women on campus. The publication soared in popularity with college women across the country, who...

    • Type: Category
  7. photo of early post-partum recovery magazine

    International Journal of Childbirth Education | Early Post Partum Recoveryhttps://feminapt.com/resources/published-articles/early-post-partum-recovery

    way for them to resume their cardiovascular routine and burn the extra "baby fat". It is generally recommended to avoid running immediately post-partum. I recommend waiting during the first 6 weeks, as both the abdominal and pelvic floor muscles are...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Published Articles
  8. Why you should be doing Kegels

    Why you should be doing Kegels RIGHT NOW!https://feminapt.com/blog/why-you-should-be-doing-kegels-now

    sitting, dyspareunia (deep pain with intercourse), difficulty with voiding or bowel movements, pain with standing/walking/running or a report of a “pelvic pressure”. Depending on the level or grade of the prolapse, appropriate pelvic floor muscle...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Blog
  9. does fear create vaginismus

    Does Vaginismus Create Fear, or Does Fear Create Vaginismus?https://feminapt.com/blog/does-vaginismus-create-fear-or-does-fear-create-vaginismus

    stop doing that functional activity in order to avoid the back pain. If it hurts your knee to run, you will eventually stop running to avoid the pain. If it hurts to have sex, that too, will cease in order to avoid the pain. People with chronic back...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Blog
  10. cesarean section early recovery exercises

    Cesarean Section Early Recovery Exerciseshttps://feminapt.com/blog/cesarean-section-early-recovery-exercises

    every day once your strength and endurance improves. Avoid strenuous activity such as weight training, jogging and running until after 12 weeks following a C-section, or when cleared by your doctor or licensed pelvic health therapist. The First Week:...

    • Type: Article
    • Author: Staff
    • Category: Blog
Results 11 - 20 of 33

What Our Patients Say About Their Journey

Testimonial by Carolina J.

I had tried Pelvic Floor Physical Therapy before (with another PT) and I had a really bad (painful) experience. A friend of mine and fellow patient, told me about Heather, Laureen and Femina PT (née Fusion Wellness & Physical Therapy) and I decided to try again. I am so happy I did! Femina PT have, literally, changed my life. I was able to do again things I couldn't do for over 10 years!! Their bedside manners are impeccable, their knowledge and understanding make me...

Testimonial by Julie T.

Femina PT (née Fusion Wellness & Physical Therapy) has honestly changed my life. Before receiving treatment at Femina, I was going doctor to doctor to try and find the answer to my pelvic pain. It has taken me YEARS to find someone that can help fix this. It wasn't until my gynecologist recommended your clinic that I finally felt relief. My pelvic pain is almost gone, and granted I still have a lot more to work on with Laureen (my PT), my original problem is nearly...

Testimonial by A.M.

Months after giving birth, it was difficult for me to go from a sitting or lying position up to a full standing position without feeling that I had to remain hunched over until a bit of time had passed to get fully upright. However, after taking Heather’s course, I learned exercises to get my body back to normal. She also showed me correct ways to lift and carry my son as well as put him in/take him out of the carseat and stroller. This class was really beneficial and...

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Locations

Beverly Hills:

9012 Burton Way
Beverly Hills, CA 90211

Telephone: (310) 871-9554

The Beverly Hills office is convenient to Mid-Wilshire, West Hollywood, Hollywood, Beverlywood, Korea Town, Downtown LA, Culver City, Century City, Santa Monica and Malibu.

Hours:

Monday 12:00-5:00
Tuesday 7:00-6:00
Wednesday CALL
Thursday 2:00-6:00
Friday 7:00-6:00

Pasadena:

350 S. Lake Avenue #220
Pasadena, Ca 91101

Telephone: (818) 873-1403

Our Pasadena location is convenient to Glendale, Montrose, Burbank, Silver Lake, Los Feliz, Atwater Village, and Eagle Rock.

Hours:

Monday 7:00-6:00
Tuesday 7:00-4:00
Wednesday CALL
Thursday 7:00-4:00
Friday CALL

Sherman Oaks:

13425 Ventura Blvd. Suite 200
Sherman Oaks, California 91423

Telephone: (818) 877-6910

The Sherman Oaks office is adjacent to Studio City and serves the Bel Air, Brentwood, West LA, Mulholland, Beverly Hills, Encino, Calabasas and San Fernando Valley area.

Hours:

Monday 7:30-6:00
Tuesday 7:00-6:00
Wednesday 7:00-6:00
Thursday 8:00-6:00
Friday 7:00-6:00

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