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Assuming pudendal is required, and nerve is required, the following 18 results were found.

  1. Red Tomato sliced open representing Persistent Genital Arousal Disorder

    Persistent Genital Arousal Disorder (PGAD) | What is it and How Can Pelvic Floor Therapy Help?https://feminapt.com/blog/persistent-genital-arousal-disorder-pgad-what-is-it-and-how-can-pelvic-floor-therapy-help

    Your doctor may also do neurological testing if they suspect any implications of the nervous system, including the pudendal nerve. Depending on what is causing the Persistent Genital Arousal Disorder, treatment will look different and will often require...

    • Type: Article
    • Author: Staff
    • Category: Blog
  2. Photo by Kelly Sikkema on Unsplash

    Common Postpartum Issues That Make Sex Painful - and What You Can do About Themhttps://feminapt.com/blog/common-postpartum-issues-that-make-sex-painful-and-what-you-can-do-about-them

    Obstetric and Gynecologic Care in Physical Therapy. New Jersey: Slack, Inc. Tetzschner T., Sorensen M., et al. 1995. Pudendal nerve damage increases the risk of fecal incontinence in women with anal sphincter rupture after childbirth. Acta Obstet...

    • Type: Article
    • Author: Staff
    • Category: Blog
  3. why does my clitoris hurt

    Giddy Asks Heather Jeffcoat: Why does My Clitoris Hurt?https://feminapt.com/media-content/giddy/giddy-asks-heather-jeffcoat-why-does-my-clitoris-hurt

    scarring, fibrosis or adhesions in the vulvovaginal area. 8. Nerve damage Pudendal neuralgia or damage to the pudendal nerve, a major pelvic nerve, most often occurs due to childbirth or gynecological surgery. Strenuous physical activities such as hard...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Giddy
  4. common conditions affecting your clitoris

    Common Conditions Affecting Your Clitoris | Heather Jeffcoat at Giddyhttps://feminapt.com/media-content/giddy/common-conditions-affecting-your-clitoris

    incontinence in the vulvovaginal area. Treatment options include pelvic floor physiotherapy, surgery in some cases, and pudendal nerve blocks. Vulvar Intraepithelial Neoplasia (VIN): Abnormal tissue development on the clitoris and surrounding areas can...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Giddy
  5. pudendal nervehttps://feminapt.com/site-index/pudendal-nerve

    • Type: Tag
    • Author: Webmaster
  6. Myofascial Release Therapy

    Myofascial Release Therapyhttps://feminapt.com/treatments/specialty-treatments/myofascial-release-therapy

    / Vestibulodynia Interstitial Cystitis Abdominal Distension and Bloating Painful Periods Pudendal Neuraglia or pudendal nerve entrapment Painful Intercourse Sexual Dysfunction after Injury Persistent Genital Arousal Disorder (PGAD) Urinary Incontinence...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Specialty Treatments
  7. pelvic floor physical therapy

    What is Pelvic Floor Physical Therapy and How Can it Help You?https://feminapt.com/blog/what-is-pelvic-floor-physical-therapy-and-how-can-it-help-you

    What is pelvic floor physical therapy? When you are suffering from neck or shoulder pain, it is common to go see a physical therapist to help correct any issues with like alignment, movement, strength, and flexibility to reduce pain and improve...

    • Type: Article
    • Author: Staff
    • Category: Blog
  8. women discussing pelvic floor pre and post baby

    Forbes | How To Strengthen The Pelvic Floor Pre And Post Babyhttps://feminapt.com/media-content/forbes/forbes-how-to-strengthen-the-pelvic-floor-pre-and-post-baby

    delivery, including: Weight of the baby The body's release of the hormone relaxin during delivery Stretching of the Pudendal nerve Complications that can weaken the muscles Any of the above factors can contribute to a weakened or damaged pelvic floor,...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Forbes
Results 11 - 18 of 18

Get The Book

Sex Without Pain: A Self-Treatment Guide To The Sex Life You Deserve

Haga clic aquí para la versión española Sex Without Pain: A Self-Treatment Guide To The Sex Life You Deserve was written by Heather Jeffcoat, DPT, a physical therapist with countless successes in treating pain of this type. Women with vaginismus, overactive pelvic floor, painful intercourse, vulvodynia, vulvar vestibulitis, vestibulodynia, dyspareunia, interstitial cystitis have all benefited from her unique program. Heather uses her orthopedic background to approach treatment of these muscles like they are....muscles! She utilizes a self-treatment tool called a dilator to provide massage and other muscle relaxation and stretching techniques in a gentle fashion to return a women's muscles back to a resting, rather than guarded, state.


• To order "Sex Without Pain" in paperback from Amazon for $24.99, click here.

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