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Assuming pregnancy is required, the following 142 results were found.

  1. Contact Heather Jeffcoat, DPT | Femina Physical Therapyhttps://feminapt.com/contact-heather

    interstitial cystitis (IC)/painful bladder syndrome (PBS)) voiding dysfunction sacroiliac joint (SIJ) dysfunctions pregnancy and post-partum related disorders (sexual pain, incontinence, back/hip pain, diastasis recti, incisional/scar tissue pain and...

    • Type: Contact
    • Category: Staff
    • Region: California

  2. Contact Mary P. Shriver | Femina Physical Therapyhttps://feminapt.com/contact-mary

    techniques avaialable: MyoFascial Release (MFR) Therapeutic Tremoring (TRE) Myofascial Unwinding (MU) Pre/Postnatal and Pregnancy Soft Tissue Mobilization (STM) such as Swedish Deep Tissue Sports Skin Rolling Lymphatic Drainage Scraping Currently...

    • Type: Contact
    • Category: Staff
    • Region: California
  3. Recommended Products for Vaginismus, Vulvodynia, Vestibulodynia, Postpartum, Menopause, Pelvic Floor Myalgia, Vaginal Stenosis, Dyspareunia and more

    Recommended Products for Vaginismus (Pelvic Floor Myalgia), Vaginal Stenosis, Dyspareunia, and Morehttps://feminapt.com/resources/recommended-products-for-vaginismus-pelvic-floor-myalgia-vaginal-stenosis-dyspareunia

    a must! These are products we recommend everyday in our practice, including products for Pilates and yoga, preconception, pregnancy support, postpartum recovery, pelvic health including painful sex due to vaginismus, vulvodynia, vestibulodynia,...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Resources
  4. Laureen McVicker PT CLT

    Meet Laureen McVicker, PT, CLThttps://feminapt.com/about-us/about-laureen

    as urgency and frequency disorders, rectal pain, visceral pain, urinary and bowel incontinence and orthopedic pains during pregnancy. She has completed visceral manipulation training in addtion to her extensive pelvic floor and lymphatic training....

    • Type: Article
    • Author: Laureen McVicker
    • Category: Our Team

  5. Femina Physical Therapy | Vaginismus Treatment | Los Angeles, CAhttps://feminapt.com/

    reach as many women as possible and empower them with the tools and knowledge so that they can be their 100% best during pregnancy, postpartum, when trying to conceive, and achieving and maintaining a healthy sex life. Too many women do not realize that...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Home Page
  6. Chronic Constipation

    Chronic Constipation | The Basicshttps://feminapt.com/blog/chronic-constipation-the-basics

    disease, anorexia, and hypothyroidism can cause constipation. Changes in life or daily routine including aging, pregnancy, and travel can all cause constipation, too. Problems with the colon and rectum including scar tissue and diverticulosis. Problems...

    • Type: Article
    • Author: Staff
    • Category: Blog
  7. Treating Pelvic Organ Prolapse with Pelvic Floor Therapy

    Treating Pelvic Organ Prolapse with Pelvic Floor Therapyhttps://feminapt.com/blog/treating-pelvic-organ-prolapse-with-pelvic-floor-therapy

    of the pelvic floor and deep core muscles that help keep organs in their place. Common causes and risk factors include: Pregnancy, labor, and childbirth (the most common causes) Assistive birth: forceps, vacuum or a combination Diastasis Recti Abdominus...

    • Type: Article
    • Author: Staff
    • Category: Blog
  8. Pilates and the Pelvic Floor

    Pilates and the Pelvic Floorhttps://feminapt.com/blog/pilates-and-the-pelvic-floor

    can help treat issues including: Urinary Incontinence Fecal Incontinence Pelvic girdle pain Low back pain Pain with pregnancy Pelvic Organ Prolapse How will Pilates be incorporated into therapy? The therapists at Femina Physical Therapy are trained in...

    • Type: Article
    • Author: Staff
    • Category: Blog
  9. Obesity Increases Urinary Incontinence

    How Obesity Increases Urinary Incontinencehttps://feminapt.com/blog/how-obesity-increases-urinary-incontinence

    (also called overactive bladder, or OAB). Incontinence affects twice as many women as men. This may be because pregnancy, childbirth, and menopause are contributing factors to urinary incontinence. Urinary incontinence should not be considered a normal...

    • Type: Article
    • Author: Staff
    • Category: Blog
  10. pelvic floor physical therapist

    Why See a Pelvic Floor Physical Therapist?https://feminapt.com/blog/why-see-a-pelvic-floor-physical-therapist

    Periods, Dysmenorrhea Bladder and bowel issues Low back and pelvic pain involving the SI joint, groin, abdomen and legs Pregnancy & postpartum recovery Some clients often see a multidisciplinary team to treat their conditions. These teams often include...

    • Type: Article
    • Author: Staff
    • Category: Blog
Results 91 - 100 of 142

Get The Book

Sex Without Pain: A Self-Treatment Guide To The Sex Life You Deserve

Haga clic aquí para la versión española Sex Without Pain: A Self-Treatment Guide To The Sex Life You Deserve was written by Heather Jeffcoat, DPT, a physical therapist with countless successes in treating pain of this type. Women with vaginismus, overactive pelvic floor, painful intercourse, vulvodynia, vulvar vestibulitis, vestibulodynia, dyspareunia, interstitial cystitis have all benefited from her unique program. Heather uses her orthopedic background to approach treatment of these muscles like they are....muscles! She utilizes a self-treatment tool called a dilator to provide massage and other muscle relaxation and stretching techniques in a gentle fashion to return a women's muscles back to a resting, rather than guarded, state.

• To order "Sex Without Pain" in paperback from Amazon for $24.99, click here.

• To order an electronic read-only non-printable PDF copy of the book for instant download at $19.99, use the button below:

• To schedule an appointment at one of the Femina PT offices, click here.

• For a list of other trusted health care providers, click here.

What Our Patients Say About Their Journey

Testimonial by Lauren B.

Femina PT (née Fusion Wellness & Physical Therapy) has been such an answer to prayer, i'm so glad I found them! I've been struggling with vaginismus my whole life, but didn't have a name for it until about 6 or 7 months ago. Even once I did have a name for it though, I didn't know where to begin in getting help. My OB/GYN had me get a set of dilators, but I couldn't even insert the smallest one by myself. Most times I tried I just ended up frustrated and in tears. I...

Testimonial by S.P., Age 26

I would like to start off by thanking Heather Jeffcoat for educating me and curing me of Vaginismus. I had been married for almost three years before I was referred to Heather. I never knew about Vaginismus until almost three years into my marriage. I knew something was wrong when I went on my honeymoon and came back a Virgin. I had always imagined how magical my first night would be but boy was I wrong.

Testimonial by Rosanna R., age 35

Heather has affected my life in the MOST POSITIVE way and I am forever grateful. My husband refers to her as the "sex doctor" so you can only imagine how happy he is with my therapy outcome. After the birth of my son I suffered from "Vaginismus", however, at the time I just thought I was broken. My "broken vagina" affected me physically but it was an emotional struggle as well. Many women in my life also suffered with pain from sex after their babies were born so I knew I...

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