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Assuming pregnancy is required, the following 152 results were found.

  1. What are Kegels

    What are Kegels?https://feminapt.com/blog/what-are-kegels

    pain; pre-natal/post-partum related musculoskeletal disorders, such as lower back pain, hip pain, SI joint dysfunction, pregnancy-induced carpal tunnel syndrome, diastasis recti, post-partum pelvic pain, other pelvic pain (vaginismus, vulvodynia,...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Blog

  2. Archive of Published Articles Written by Heather Jeffcoat, DPThttps://feminapt.com/resources/archive-of-published-articles-written-by-heather-jeffcoat-dpt

    Archive of articles written by Heather Jeffcoat, DPT All of these articles were published either in print or online (or both) before Heather launched Femina PT:

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Resources

  3. List all Articleshttps://feminapt.com/?view=article&id=415:list-all-articles&catid=2

    Newsletter Banner Ads

    • Type: Article
    • Author: Webmaster
    • Category: Uncategorised
  4. Hormonal Birth Control and Vulvodynia Part 2: Hormonal Intrauterine Devices (IUD)

    Hormonal Birth Control and Vulvodynia Part 2: Hormonal Intrauterine Devices (IUD)https://feminapt.com/blog/hormonal-birth-control-and-vulvodynia-part-2-hormonal-intrauterine-devices-iud

    into the body which suppresses endometrial cell growth (called proliferation) and thickens the cervical mucus to prevent pregnancy4. I consider myself to be a case study when it comes to the topic of hormonal birth control and pelvic pain. I have tried...

    • Type: Article
    • Author: Anna Larson, PT, DPT
    • Category: Blog

  5. The Bumphttps://feminapt.com/media-content/the-bump

    About The Bump From the creators of The Knot, The Bump gives parents the lowdown on fertility, pregnancy, birth and babies with stage-by-stage content and expert advice. At The Bump, we aim to empower parents and parents-to-be by delivering real life...

    • Type: Category

  6. Contact Heather Jeffcoat, DPT | Femina Physical Therapyhttps://feminapt.com/contact-heather

    interstitial cystitis (IC)/painful bladder syndrome (PBS)) voiding dysfunction sacroiliac joint (SIJ) dysfunctions pregnancy and post-partum related disorders (sexual pain, incontinence, back/hip pain, diastasis recti, incisional/scar tissue pain and...

    • Type: Contact
    • Category: Staff
    • Region: California

  7. Contact Mary P. Shriver | Femina Physical Therapyhttps://feminapt.com/contact-mary

    techniques avaialable: MyoFascial Release (MFR) Therapeutic Tremoring (TRE) Myofascial Unwinding (MU) Pre/Postnatal and Pregnancy Soft Tissue Mobilization (STM) such as Swedish Deep Tissue Sports Skin Rolling Lymphatic Drainage Scraping Currently...

    • Type: Contact
    • Category: Staff
    • Region: California
  8. Recommended Products for Vaginismus, Vulvodynia, Vestibulodynia, Postpartum, Menopause, Pelvic Floor Myalgia, Vaginal Stenosis, Dyspareunia and more

    Recommended Products for Vaginismus (Pelvic Floor Myalgia), Vaginal Stenosis, Dyspareunia, and Morehttps://feminapt.com/resources/recommended-products-for-vaginismus-pelvic-floor-myalgia-vaginal-stenosis-dyspareunia

    a must! These are products we recommend everyday in our practice, including products for Pilates and yoga, preconception, pregnancy support, postpartum recovery, pelvic health including painful sex due to vaginismus, vulvodynia, vestibulodynia,...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Resources
  9. Laureen McVicker PT CLT

    Meet Laureen McVicker, PT, CLThttps://feminapt.com/about-us/about-laureen

    as urgency and frequency disorders, rectal pain, visceral pain, urinary and bowel incontinence and orthopedic pains during pregnancy. She has completed visceral manipulation training in addtion to her extensive pelvic floor and lymphatic training....

    • Type: Article
    • Author: Laureen McVicker
    • Category: Our Team

  10. Femina Physical Therapy | Pelvic Floor Physical Therapy | LAhttps://feminapt.com/

    We provide comprehensive Physical Therapy for all Women in all stages of life Sexual Pain Pelvic Pain Pregnancy Postpartum Infertility Incontinence Far too often women have been told by doctors and even some sex therapists that the concerns and...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Home Page
Results 91 - 100 of 152

Get The Book

Sex Without Pain: A Self-Treatment Guide To The Sex Life You Deserve

Haga clic aquí para la versión española Sex Without Pain: A Self-Treatment Guide To The Sex Life You Deserve was written by Heather Jeffcoat, DPT, a physical therapist with countless successes in treating pain of this type. Women with vaginismus, overactive pelvic floor, painful intercourse, vulvodynia, vulvar vestibulitis, vestibulodynia, dyspareunia, interstitial cystitis have all benefited from her unique program. Heather uses her orthopedic background to approach treatment of these muscles like they are....muscles! She utilizes a self-treatment tool called a dilator to provide massage and other muscle relaxation and stretching techniques in a gentle fashion to return a women's muscles back to a resting, rather than guarded, state.

• To order "Sex Without Pain" in paperback from Amazon for $24.99, click here.

• To order an electronic read-only non-printable PDF copy of the book for instant download at $19.99, use the button below:

• To schedule an appointment at one of the Femina PT offices, click here.

• For a list of other trusted health care providers, click here.

What Our Patients Say About Their Journey

Testimonial by R.H.

No one could tell me why I was having pain during sex--sharp pain, not just uncomfortable, pain. I was referred to Heather Jeffcoat after researching several different options. I had seen a specialist who told me physical therapy would not help and my only option was surgery. I really didn't want to go that route, so when we got a referral, I decided to try it--it can't hurt, I thought. I am so glad I did. She diagnosed the problem right away, which was a relief in...

Testimonial by T.C.

While pregnant with my twins, Heather took care with keeping me on my feet and pain free. She saved my back, my sanity and the holidays! I would recommend her to every “mom” looking to stay on her feet during pregnancy and post-partum. -- T.C.

Testimonial by Alexandra B.

Heather is without exaggerating AMAZING! After years of trouble with a certain part of my body, in no time, she made everything change back to equilibrium and to what would be considered normal. She explains everything in detail and therefore gives you a better understanding of why things are the way they are, and how you can work towards turning things around. I would highly recommend Heather for any type of Physical Therapy. She has created her own "Method/Therapy"...

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