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Assuming pregnancy is required, the following 142 results were found.

  1. recurrent pelvic inflammatory disease

    Condoms May Help Reduce Risk for Recurrent Pelvic Inflammatory Disease and Chronic Pelvic Painhttps://feminapt.com/blog/condoms-for-recurrent-pelvic-inflammatory-disease

    vulvar tissues). PID is a concern because it can result in longterm reproductive issues, including infertility, ectopic pregnancy, and chronic pelvic pain. What causes pelvic inflammatory disease (PID)? PID occurs when certain bacteria, such as...

    • Type: Article
    • Author: Staff
    • Category: Blog
  2. Negotiating Physical Activity for Perinatal Mental Health

    Negotiating Physical Activity for Perinatal Mental Healthhttps://feminapt.com/blog/negotiating-physical-activity-for-perinatal-mental-health

    of up to 20% in new mothers (Bauer et al 2014). Many new moms are told by health care providers to exercise during pregnancy and postpartum. However, advice and guidance on how to overcome barriers to exercising, including mental health barriers, is not...

    • Type: Article
    • Author: Anna Larson, PT, DPT
    • Category: Blog
  3. Testimonial by T.C.https://feminapt.com/about-us/testimonials/testimonial-7

    She saved my back, my sanity and the holidays! I would recommend her to every “mom” looking to stay on her feet during pregnancy and post-partum. -- T.C.

    • Type: Article
    • Author: Webmaster
    • Category: Testimonials
  4. Testimonial by S.B.https://feminapt.com/about-us/testimonials/testimonial-11

    and goals. I noticed a difference after my first session; and just one year later, I'm stronger than ever, planning a pregnancy, and even thinking about getting back on skis. Heather did what fitness programs, medical doctors, chiropractors, and even...

    • Type: Article
    • Author: Webmaster
    • Category: Testimonials
  5. Heather Speaks About Sex Without Pain

    Heather Speaks About Her Book "Sex Without Pain"https://feminapt.com/resources/videos-about-pelvic-pain/heather-speaks-about-sex-without-pain

    have to hurt! Whether your pain during intercourse (or your partner’s) began with a first sexual experience or after pregnancy or injury, this step-by-step guide can put you on the path to recovery, and to enjoying the sex life you deserve."

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Videos About Pelvic Pain
  6. What are Kegels

    What are Kegels?https://feminapt.com/blog/what-are-kegels

    pain; pre-natal/post-partum related musculoskeletal disorders, such as lower back pain, hip pain, SI joint dysfunction, pregnancy-induced carpal tunnel syndrome, diastasis recti, post-partum pelvic pain, other pelvic pain (vaginismus, vulvodynia,...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Blog
  7. Archive of Published Articles Written by Heather Jeffcoat, DPThttps://feminapt.com/resources/archive-of-published-articles-written-by-heather-jeffcoat-dpt

    Archive of articles written by Heather Jeffcoat, DPT All of these articles were published either in print or online (or both) before Heather launched Femina PT:

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Resources
  8. List all Articleshttps://feminapt.com/?view=article&id=415:list-all-articles&catid=2

    Newsletter Banner Ads

    • Type: Article
    • Author: Webmaster
    • Category: Uncategorised
  9. Hormonal Birth Control and Vulvodynia Part 2: Hormonal Intrauterine Devices (IUD)

    Hormonal Birth Control and Vulvodynia Part 2: Hormonal Intrauterine Devices (IUD)https://feminapt.com/blog/hormonal-birth-control-and-vulvodynia-part-2-hormonal-intrauterine-devices-iud

    into the body which suppresses endometrial cell growth (called proliferation) and thickens the cervical mucus to prevent pregnancy4. I consider myself to be a case study when it comes to the topic of hormonal birth control and pelvic pain. I have tried...

    • Type: Article
    • Author: Anna Larson, PT, DPT
    • Category: Blog
  10. The Bumphttps://feminapt.com/media-content/the-bump

    About The Bump From the creators of The Knot, The Bump gives parents the lowdown on fertility, pregnancy, birth and babies with stage-by-stage content and expert advice. At The Bump, we aim to empower parents and parents-to-be by delivering real life...

    • Type: Category

Get The Book

Sex Without Pain: A Self-Treatment Guide To The Sex Life You Deserve

Haga clic aquí para la versión española Sex Without Pain: A Self-Treatment Guide To The Sex Life You Deserve was written by Heather Jeffcoat, DPT, a physical therapist with countless successes in treating pain of this type. Women with vaginismus, overactive pelvic floor, painful intercourse, vulvodynia, vulvar vestibulitis, vestibulodynia, dyspareunia, interstitial cystitis have all benefited from her unique program. Heather uses her orthopedic background to approach treatment of these muscles like they are....muscles! She utilizes a self-treatment tool called a dilator to provide massage and other muscle relaxation and stretching techniques in a gentle fashion to return a women's muscles back to a resting, rather than guarded, state.


• To order "Sex Without Pain" in paperback from Amazon for $24.99, click here.

• To order an electronic read-only non-printable PDF copy of the book for instant download at $19.99, use the button below:

• To schedule an appointment at one of the Femina PT offices, click here.

• For a list of other trusted health care providers, click here.

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