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Assuming pregnancy is required, the following 152 results were found.

  1. incontinence and pregnancyhttps://feminapt.com/site-index/incontinence-and-pregnancy

    • Type: Tag
    • Author: Webmaster

  2. Pre/postnatal and pregnancy massagehttps://feminapt.com/site-index/pre-postnatal-and-pregnancy-massage

    • Type: Tag
    • Author: Webmaster

  3. swelling during pregnancyhttps://feminapt.com/site-index/swelling-during-pregnancy

    • Type: Tag
    • Author: Webmaster

  4. Well + Good | Pelvic Floor Exercises for Easier Deliveryhttps://feminapt.com/media-content/well-and-good/well-good-pelvic-floor-exercises-for-easier-delivery

    Jeffcoat, DPT about pelvic floor exercises to include in your birth prep routine; specifically before the 32nd week of pregnancy. Heather notes, “Prepping those muscles to down train, or relax or let go, is really an essential part of any birth prep...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Well and Good

  5. pain in pregnancyhttps://feminapt.com/site-index/pain-in-pregnancy

    • Type: Tag
    • Author: Webmaster
  6. recurrent pelvic inflammatory disease

    Condoms May Help Reduce Risk for Recurrent Pelvic Inflammatory Disease and Chronic Pelvic Painhttps://feminapt.com/blog/condoms-for-recurrent-pelvic-inflammatory-disease

    vulvar tissues). PID is a concern because it can result in longterm reproductive issues, including infertility, ectopic pregnancy, and chronic pelvic pain. What causes pelvic inflammatory disease (PID)? PID occurs when certain bacteria, such as...

    • Type: Article
    • Author: Staff
    • Category: Blog
  7. Negotiating Physical Activity for Perinatal Mental Health

    Negotiating Physical Activity for Perinatal Mental Healthhttps://feminapt.com/blog/negotiating-physical-activity-for-perinatal-mental-health

    of up to 20% in new mothers (Bauer et al 2014). Many new moms are told by health care providers to exercise during pregnancy and postpartum. However, advice and guidance on how to overcome barriers to exercising, including mental health barriers, is not...

    • Type: Article
    • Author: Anna Larson, PT, DPT
    • Category: Blog

  8. Testimonial by T.C.https://feminapt.com/about-us/testimonials/testimonial-7

    She saved my back, my sanity and the holidays! I would recommend her to every “mom” looking to stay on her feet during pregnancy and post-partum. -- T.C.

    • Type: Article
    • Author: Webmaster
    • Category: Testimonials

  9. Testimonial by S.B.https://feminapt.com/about-us/testimonials/testimonial-11

    and goals. I noticed a difference after my first session; and just one year later, I'm stronger than ever, planning a pregnancy, and even thinking about getting back on skis. Heather did what fitness programs, medical doctors, chiropractors, and even...

    • Type: Article
    • Author: Webmaster
    • Category: Testimonials
  10. Heather Speaks About Sex Without Pain

    Heather Speaks About Her Book "Sex Without Pain"https://feminapt.com/resources/videos-about-pelvic-pain/heather-speaks-about-sex-without-pain

    have to hurt! Whether your pain during intercourse (or your partner’s) began with a first sexual experience or after pregnancy or injury, this step-by-step guide can put you on the path to recovery, and to enjoying the sex life you deserve."

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Videos About Pelvic Pain
Results 81 - 90 of 152

Get The Book

Sex Without Pain: A Self-Treatment Guide To The Sex Life You Deserve

Haga clic aquí para la versión española Sex Without Pain: A Self-Treatment Guide To The Sex Life You Deserve was written by Heather Jeffcoat, DPT, a physical therapist with countless successes in treating pain of this type. Women with vaginismus, overactive pelvic floor, painful intercourse, vulvodynia, vulvar vestibulitis, vestibulodynia, dyspareunia, interstitial cystitis have all benefited from her unique program. Heather uses her orthopedic background to approach treatment of these muscles like they are....muscles! She utilizes a self-treatment tool called a dilator to provide massage and other muscle relaxation and stretching techniques in a gentle fashion to return a women's muscles back to a resting, rather than guarded, state.

• To order "Sex Without Pain" in paperback from Amazon for $24.99, click here.

• To order an electronic read-only non-printable PDF copy of the book for instant download at $19.99, use the button below:

• To schedule an appointment at one of the Femina PT offices, click here.

• For a list of other trusted health care providers, click here.

What Our Patients Say About Their Journey

Testimonial by T.H.

I started seeing Heather in October 2014. For more than two years, I had been suffering from painful urinary tract infection type symptoms after my bartholins gland surgery which included constant burning and urinary frequency sensation that led to more and more painful intercourse. I had made multiple visits to internist, obgyn and urologist's offices, went through a range of treatment with UTI and bladder frequency medication that included antibiotics, vesicare,...

Testimonial by J.H.

My last appointment with Heather was over 6 years ago but I still think of her every day. I don’t take for granted that I can easily get out of bed, care for my two active and busy young boys, run, play tennis, clean my house, or sit at a desk for several hours at a time. None of these tasks were easy for me before meeting Heather. Eight years ago my car was struck from behind by a tractor trailer that was estimated to have been speeding. I spent 3 years working with...

Thanks for the healing hands

Heather is the best! I saw her today for terrible hip/groin pain. I was so impressed with the safety measures in place and felt completely safe . Thanks for the healing hands. S.S., age 54

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