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Assuming pregnancy is required, the following 142 results were found.

  1. safe sit up alternatives

    PopSugar | Safe Sit-Up Alternatives https://feminapt.com/media-content/popsugar/popsugar-safe-sit-up-alternatives

    more efficiently and safely. The article goes on to state:...many expectant mothers wonder if sit-ups are safe during pregnancy, and whether they should incorporate them into their fitness routines. To provide expert guidance, we spoke with a...

    • Type: Article
    • Author: Anna Larson, PT, DPT
    • Category: Popsugar

  2. pregnancyhttps://feminapt.com/site-index/pregnancy

    • Type: Tag
    • Author: Webmaster

  3. pregnancy and yogahttps://feminapt.com/site-index/pregnancy-and-yoga

    • Type: Tag
    • Author: Heather Jeffcoat, DPT

  4. physical therapy during pregnancyhttps://feminapt.com/site-index/physical-therapy-during-pregnancy

    • Type: Tag
    • Author: Webmaster

  5. pregnancy tipshttps://feminapt.com/site-index/pregnancy-tips

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    • Author: Webmaster

  6. pregnancy serviceshttps://feminapt.com/treatments/pregnancy-services

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    • Author: Webmaster

  7. incontinence and pregnancyhttps://feminapt.com/site-index/incontinence-and-pregnancy

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    • Author: Webmaster

  8. Pre/postnatal and pregnancy massagehttps://feminapt.com/site-index/pre-postnatal-and-pregnancy-massage

    • Type: Tag
    • Author: Webmaster

  9. swelling during pregnancyhttps://feminapt.com/site-index/swelling-during-pregnancy

    • Type: Tag
    • Author: Webmaster

  10. pain in pregnancyhttps://feminapt.com/site-index/pain-in-pregnancy

    • Type: Tag
    • Author: Webmaster
Results 71 - 80 of 142

Get The Book

Sex Without Pain: A Self-Treatment Guide To The Sex Life You Deserve

Haga clic aquí para la versión española Sex Without Pain: A Self-Treatment Guide To The Sex Life You Deserve was written by Heather Jeffcoat, DPT, a physical therapist with countless successes in treating pain of this type. Women with vaginismus, overactive pelvic floor, painful intercourse, vulvodynia, vulvar vestibulitis, vestibulodynia, dyspareunia, interstitial cystitis have all benefited from her unique program. Heather uses her orthopedic background to approach treatment of these muscles like they are....muscles! She utilizes a self-treatment tool called a dilator to provide massage and other muscle relaxation and stretching techniques in a gentle fashion to return a women's muscles back to a resting, rather than guarded, state.

• To order "Sex Without Pain" in paperback from Amazon for $24.99, click here.

• To order an electronic read-only non-printable PDF copy of the book for instant download at $19.99, use the button below:

• To schedule an appointment at one of the Femina PT offices, click here.

• For a list of other trusted health care providers, click here.

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