Login
Register

Home

About Us

What We Treat

Services

Locations

Resources

Media

Blog

Contact

Search

Search For Pelvic Floor Treatments, Physical Therapy, and More

Here are a few examples of how you can use the search feature:

Entering this and that into the search form will return results containing both "this" and "that".

Entering this not that into the search form will return results containing "this" and not "that".

Entering this or that into the search form will return results containing either "this" or "that".

Search results can also be filtered using a variety of criteria. Select one or more filters below to get started.

Assuming pregnancy is required, the following 152 results were found.

  1. Whitney Port suffered from postpartum stress urinary incontinence

    Mindbodygreen | The Common Pelvic Floor Issue Whitney Port Dealt With After Giving Birth: Postpartum Stress Urinary Incontinencehttps://feminapt.com/media-content/mindbodygreen/mindbodygreen-the-common-pelvic-floor-issue-whitney-port-dealt-with-after-giving-birth-postpartum-stress-urinary-incontinence

    of the joys of having children, it is an incredibly common side effect—both from vaginal and cesarean deliveries. How does pregnancy affect the pelvic floor? Although pelvic floor muscles stretch over 300% during vaginal delivery, being pregnant...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Mindbodygreen
  2. Delivery of the Placenta | Image Courtesy of João Paulo de Souza Oliveira via Unsplash

    Vaginal Childbirth Positioning Series | Part 3: Delivery of the Placentahttps://feminapt.com/blog/vaginal-childbirth-positioning-series-part-3-delivery-of-the-placenta

    and stamina for your upcoming joyous childbirth journey. Further Resources: Please check out our other blogs on other pregnancy topics, as well as our postpartum health blogs for the fourth trimester :). Pregnancy Blog Postpartum Health References: 1....

    • Type: Article
    • Author: Staff
    • Category: Blog
  3. Labor Positions for Vaginal Birth | Image Courtesy of FreeStocks via Unsplash

    Top 5 Labor Positions for Vaginal Birthhttps://feminapt.com/blog/top-5-labor-positions-for-vaginal-birth

    if not more important, to also be able to lengthen and relax the pelvic floor (think reverse kegels). Around 34-35 weeks pregnancy is a good time to start practicing releasing and bearing down without straining the pelvic floor muscles. Incorporating...

    • Type: Article
    • Author: Staff
    • Category: Blog
  4. postpartum leggings

    Postpartum Leggings for Support and Comfort After Birthhttps://feminapt.com/media-content/the-bump/postpartum-leggings-for-support-and-comfort-after-birth

    support and comfort your body craves as it gracefully heals. In a recent interview with The Bump, I emphasized that: "Pregnancy, a time when your blood volume can surge by as much as 50 percent, requires a bit of time to recalibrate postpartum....

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: The Bump
  5. safe sit up alternatives

    PopSugar | Safe Sit-Up Alternatives https://feminapt.com/media-content/popsugar/popsugar-safe-sit-up-alternatives

    more efficiently and safely. The article goes on to state:...many expectant mothers wonder if sit-ups are safe during pregnancy, and whether they should incorporate them into their fitness routines. To provide expert guidance, we spoke with a...

    • Type: Article
    • Author: Anna Larson, PT, DPT
    • Category: Popsugar

  6. pregnancyhttps://feminapt.com/site-index/pregnancy

    • Type: Tag
    • Author: Webmaster

  7. pregnancy and yogahttps://feminapt.com/site-index/pregnancy-and-yoga

    • Type: Tag
    • Author: Heather Jeffcoat, DPT

  8. physical therapy during pregnancyhttps://feminapt.com/site-index/physical-therapy-during-pregnancy

    • Type: Tag
    • Author: Webmaster

  9. pregnancy tipshttps://feminapt.com/site-index/pregnancy-tips

    • Type: Tag
    • Author: Webmaster

  10. pregnancy serviceshttps://feminapt.com/treatments/pregnancy-services

    • Type: Tag
    • Author: Webmaster
Results 71 - 80 of 152

Get The Book

Sex Without Pain: A Self-Treatment Guide To The Sex Life You Deserve

Haga clic aquí para la versión española Sex Without Pain: A Self-Treatment Guide To The Sex Life You Deserve was written by Heather Jeffcoat, DPT, a physical therapist with countless successes in treating pain of this type. Women with vaginismus, overactive pelvic floor, painful intercourse, vulvodynia, vulvar vestibulitis, vestibulodynia, dyspareunia, interstitial cystitis have all benefited from her unique program. Heather uses her orthopedic background to approach treatment of these muscles like they are....muscles! She utilizes a self-treatment tool called a dilator to provide massage and other muscle relaxation and stretching techniques in a gentle fashion to return a women's muscles back to a resting, rather than guarded, state.

• To order "Sex Without Pain" in paperback from Amazon for $24.99, click here.

• To order an electronic read-only non-printable PDF copy of the book for instant download at $19.99, use the button below:

• To schedule an appointment at one of the Femina PT offices, click here.

• For a list of other trusted health care providers, click here.

What Our Patients Say About Their Journey

Testimonial by M.M.

My husband and I were married for 5 years and unable to have intercourse, but I never knew why. After numerous awful experiences at doctor’s offices (where many doctors told me I “just needed to relax”), a surgery that didn’t fix the problem, and a year of owning dilators that didn’t get me anywhere, someone finally referred me to Heather for Physical Therapy. I finally had answers and information from someone who knew exactly what I was dealing with!

Testimonial by Rosanna R., age 35

Heather has affected my life in the MOST POSITIVE way and I am forever grateful. My husband refers to her as the "sex doctor" so you can only imagine how happy he is with my therapy outcome. After the birth of my son I suffered from "Vaginismus", however, at the time I just thought I was broken. My "broken vagina" affected me physically but it was an emotional struggle as well. Many women in my life also suffered with pain from sex after their babies were born so I knew I...

Testimonial by M.M.

A personal journey and testimonial from one of my patients: My husband and I were married for 5 years before we were able to have intercourse due to my vaginismus. There was nothing traumatic in my past but for some reason, even though I wanted sex, I mentally avoided "that area" of my body and didn't even admit to myself that there was a problem for a long time, even though I was never able to put tampons in. Once I finally opened my eyes up to the fact that I had a...

Search Our Site

Quick Links

Subscribe>