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Assuming pregnancy is required, the following 142 results were found.

  1. Read More About Physical Therapy During Pregnancyhttps://feminapt.com/resources/heather-jeffcoats-favorite-links/26-read-more-about-physical-therapy-during-pregnancy

    • Type: Web link
    • Category: Heather's Favorite Links
  2. March for Moms

    Femina Physical Therapy and the March for Moms in Los Angeleshttps://feminapt.com/blog/femina-physical-therapy-and-the-march-for-moms-in-los-angeles

    to rise, unlike any other industrialized nation. According to the CDC, there are considerable racial disparities in pregnancy-related mortality. Black women have a maternal death rate that is nearly four times the rate of white women. During 2011–2013,...

    • Type: Article
    • Author: Staff
    • Category: Blog
  3. Girls’ Night Out 2018

    Girls’ Night Out 2018 | A Total Success!https://feminapt.com/media-content/events/girls-night-out-2018-a-total-success

    OR too loose. If you can't tell where you fall on that spectrum it might be a good idea to see a pelvic floor therapist. Pregnancy Issues: At the clinic we treat lots of pregnancy pains during pregnancy: back pain, pubic symphysis pain, round ligament...

    • Type: Article
    • Author: Staff
    • Category: Live Events
  4. Woman laying in bed in pain

    Endometriosis | Why the Delay in Diagnosis?https://feminapt.com/blog/endometriosis-why-the-delay-in-diagnosis

    in the study reported that their doctors suggested to them that their pain was “all in their head.” Birth control pills or pregnancy provide some relief Some women with endometriosis report that going on birth control pills or pregnancy help with...

    • Type: Article
    • Author: Staff
    • Category: Blog
  5. returning to activity and sport postpartum

    Safely Returning to Activity and Sport | Postpartum Recovery Series - Part 1https://feminapt.com/blog/safely-returning-to-activity-and-sport-postpartum-recovery-pt-1

    of postpartum women experience urinary incontinence. In addition, 66% of those who experience urinary incontinence during pregnancy and/or their first 3 months of postpartum continued to experience incontinence even at 12 years after birth! As you can...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Blog
  6. Postpartum Recovery pt. 2 Diastasis Rectus Abdominis | Image Courtesy of Katherine Hood via Unsplash

    Diastasis Rectus Abdominis: What, Why, How? | Postpartum Recovery Series - Part 2https://feminapt.com/blog/diastasis-rectus-abdominis-what-why-how-postpartum-recovery-pt-2

    muscles together. Although DRA can be found in both genders, it is more commonly found in females, and more common during pregnancy (66-100% of women have DRA during their third trimester) and can persist through their postpartum periods. About 33% of...

    • Type: Article
    • Author: Staff
    • Category: Blog
  7. Signs You Should See a Pelvic Floor Therapist

    Livestrong | 6 Signs You Should See a Pelvic Floor Therapisthttps://feminapt.com/media-content/heather-on-livestrong/livestrong-6-signs-you-should-see-a-pelvic-floor-therapist

    Trips to the Bathroom - Frequent urination can be a real bother, but we've got solutions! Aches and Pains During and After Pregnancy - Lumbopelvic Pain is just one example of pain during pregnancy. Find lots more great tips on pregnancy related pain...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Livestrong

  8. Lindsey G. / Pain during pregnancyhttps://feminapt.com/about-us/testimonials/lindsey-g-pain-during-pregnancy

    I began feeling better & better until I could walk (even run!) on my own, pain-free Read more about Pelvic Pain During Pregnancy

    • Type: Article
    • Author: Erin Policelli
    • Category: Testimonials

  9. Web Publicationshttps://feminapt.com/resources/published-articles/web-publications

    and continues to create content for them. She is also a sought-after expert on women’s health issues, such as pain during pregnancy, incontinence and pain during intercourse. Print Publications Women’s Health: Pregnancy and Beyond Arroyo Monthly, page...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Published Articles
  10. Meet Heather Jeffcoat

    Meet Heather Jeffcoat, DPThttps://feminapt.com/about-us/about-heather-jeffcoat

    urgency / frequency syndrome hesitancy of voiding / slow stream voiding dysfunctions sacroiliac joint (SIJ) dysfunctions pregnancy and post-partum related disorders (sexual pain, incontinence, back/hip pain, diastasis recti, incisional/scar tissue pain...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Our Team
Results 51 - 60 of 142

Get The Book

Sex Without Pain: A Self-Treatment Guide To The Sex Life You Deserve

Haga clic aquí para la versión española Sex Without Pain: A Self-Treatment Guide To The Sex Life You Deserve was written by Heather Jeffcoat, DPT, a physical therapist with countless successes in treating pain of this type. Women with vaginismus, overactive pelvic floor, painful intercourse, vulvodynia, vulvar vestibulitis, vestibulodynia, dyspareunia, interstitial cystitis have all benefited from her unique program. Heather uses her orthopedic background to approach treatment of these muscles like they are....muscles! She utilizes a self-treatment tool called a dilator to provide massage and other muscle relaxation and stretching techniques in a gentle fashion to return a women's muscles back to a resting, rather than guarded, state.

• To order "Sex Without Pain" in paperback from Amazon for $24.99, click here.

• To order an electronic read-only non-printable PDF copy of the book for instant download at $19.99, use the button below:

• To schedule an appointment at one of the Femina PT offices, click here.

• For a list of other trusted health care providers, click here.

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