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Assuming pregnancy is required, the following 152 results were found.

  1. women discussing pelvic floor pre and post baby

    Forbes | How To Strengthen The Pelvic Floor Pre And Post Babyhttps://feminapt.com/media-content/forbes/forbes-how-to-strengthen-the-pelvic-floor-pre-and-post-baby

    full article is included below. Heather Jeffcoat, DPT Learn How To Strengthen The Pelvic Floor Pre And Post Baby Tips for pregnancy and beyond The article opens with a brief overview of the impacts of pregnancy on the pelvic floor pre and post baby: As...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Forbes
  2. mommy tummy

    Mommy Tummy - Not Something You Have to Just Live Withhttps://feminapt.com/blog/mommy-tummy-not-something-you-have-to-just-live-with

    tissue that runs down the midline of the abdomen and connects the abdominal muscles. The stretching happens during pregnancy in almost 100% of mothers to make room for a growing baby. Many of these moms are told this is a normal part of pregnancy, even...

    • Type: Article
    • Author: Staff
    • Category: Blog
  3. Crunches for Diastasis Recti Abdominus: To Crunch Or Not? | Femina PT

    Crunches for Diastasis Recti Abdominus (DRA): To Crunch Or Not To Crunch?https://feminapt.com/blog/crunches-for-diastasis-recti-abdominus-dra-to-crunch-or-not-to-crunch

    of a Diastasis Recti Abdominus (DRA) How to know if you have a DRA Dispelling myths about abdominal exercises during pregnancy and postpartum So what exactly is Diastasis Recti Abdominus? During pregnancy, a stretching of the abdominal muscles down the...

    • Type: Article
    • Author: Anna Larson, PT, DPT
    • Category: Blog
  4. Postpartum Pelvic Pain and What You Can Do About It

    Postpartum Pelvic Pain and What You Can Do About Ithttps://feminapt.com/blog/postpartum-pelvic-pain-and-what-you-can-do-about-it

    Pelvic pain during the postpartum period is common, even for those who had a “perfect and easy” pregnancy, labor and delivery. Often times, healthcare providers will tell women that the pain “will get better with time,” however it's important to...

    • Type: Article
    • Author: Staff
    • Category: Blog
  5. How Long After Pregnancy Can You Have Sex?

    Verywell Family | How Long After Pregnancy Can You Have Sex?https://feminapt.com/media-content/heather-jeffcoat-at-verywell-family/verywell-family-how-long-after-pregnancy-can-you-have-sex

    Wondering How Long After Pregnancy Can You Have Sex? By Sara Lindberg, M.Ed Your world changes drastically after having a baby. Feeling in the mood for sex may take some time for both you and your partner. And whether you’re dealing with a lack of...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Verywell Family

  6. Racial Bias and Women's Healthcarehttps://feminapt.com/blog/racial-bias-and-womens-healthcare

    the problem extends to almost every facet of women’s health, from yearly check-ups to frightening mortality rates in pregnancy and childbirth. A recent survey of nearly 1,700 white and black, non-Hispanic women aged 18-49 pulls back the exam room...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Blog
  7. Pelvic Floor Physical Therapy after Cesarean Section

    Pelvic Floor Physical Therapy after Cesarean Sectionhttps://feminapt.com/blog/pelvic-floor-physical-therapy-after-cesarean-section

    which the 2 sides of the “six-pack” muscle (A.K.A. rectus abdominis) separate. This typically happens during and following pregnancy because of the stretching that happens to the belly as the uterus expands to carry the growing baby. Scar tissue from...

    • Type: Article
    • Author: Staff
    • Category: Blog
  8. Sexuality and Mood Changes in Postpartum Women with Persistent Pelvic Girdle Pain

    Postpartum Sexuality & Mood Changes in Women with Pelvic Girdle Painhttps://feminapt.com/blog/sexuality-and-mood-changes-postpartum-persistent-pelvic-girdle-pain

    organ prolapse, pain with intercourse, and postpartum depression. Knowing that many women experience pain during and after pregnancy - what can we learn about the effects of pelvic girdle pain? Specifically, what impact does pelvic girdle pain have on...

    • Type: Article
    • Author: Stephany Tritt, PT, DPT
    • Category: Blog

  9. homenewhttps://feminapt.com/homenew

    healing. AS FEATURED IN We provide comprehensive Physical Therapy for all Women in all stages of life Postpartum Recovery Pregnancy Related Pain Struggles with Infertility Sexual Pain & Dysfunction Three out of four women experience painful sex or other...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Uncategorised
  10. Alina Hvostikova/Stocksy United

    Healthline | Parenthood | All About Joint Pain During Pregnancy (and Getting Relief)https://feminapt.com/media-content/heather-jeffcoat-at-healthline/healthline-parenthood-all-about-joint-pain-during-pregnancy-and-getting-relief

    to prenatal (and postpartum) joint pain. There is a link to the full article at the bottom. Relieving joint pain during pregnancy Joint pain is the worst, especially during pregnancy. But the good news is there are several safe ways to find relief....

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Healthline
Results 31 - 40 of 152

Get The Book

Sex Without Pain: A Self-Treatment Guide To The Sex Life You Deserve

Haga clic aquí para la versión española Sex Without Pain: A Self-Treatment Guide To The Sex Life You Deserve was written by Heather Jeffcoat, DPT, a physical therapist with countless successes in treating pain of this type. Women with vaginismus, overactive pelvic floor, painful intercourse, vulvodynia, vulvar vestibulitis, vestibulodynia, dyspareunia, interstitial cystitis have all benefited from her unique program. Heather uses her orthopedic background to approach treatment of these muscles like they are....muscles! She utilizes a self-treatment tool called a dilator to provide massage and other muscle relaxation and stretching techniques in a gentle fashion to return a women's muscles back to a resting, rather than guarded, state.

• To order "Sex Without Pain" in paperback from Amazon for $24.99, click here.

• To order an electronic read-only non-printable PDF copy of the book for instant download at $19.99, use the button below:

• To schedule an appointment at one of the Femina PT offices, click here.

• For a list of other trusted health care providers, click here.

What Our Patients Say About Their Journey

Thanks for the healing hands

Heather is the best! I saw her today for terrible hip/groin pain. I was so impressed with the safety measures in place and felt completely safe . Thanks for the healing hands. S.S., age 54

Testimonial by T.H.

I started seeing Heather in October 2014. For more than two years, I had been suffering from painful urinary tract infection type symptoms after my bartholins gland surgery which included constant burning and urinary frequency sensation that led to more and more painful intercourse. I had made multiple visits to internist, obgyn and urologist's offices, went through a range of treatment with UTI and bladder frequency medication that included antibiotics, vesicare,...

Testimonial by S.B.

As someone who suffered the debilitating physical and emotional effects of vaginismus (as well as a complicated history of back injuries) for more than 15 years, I thought a "normal" life was just a fantasy. Then I found Heather.

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