Search For Pelvic Floor Treatments, Physical Therapy, and More
Assuming pregnancy is required, the following 116 results were found.
Underreported Pregnancy Related Lumbopelvic Pain: A common condition that most healthcare providers are missing and how physical therapy can help Being pregnant comes with lots of changes to an expecting mother’s body. Hormonal and physical changes to...
- Type: Article
- Author: Kasia Gondek, PT, DPT, CSCS
- Category: Blog
Heather Jeffcoat, DPT After birth, the first six weeks are a critical period to begin exercise to get your body into pre-pregnancy shape. But, where to begin? Many changes occur in the musculoskeletal system during pregnancy and birth. The hormone...
- Type: Article
- Author: Heather Jeffcoat, DPT
- Category: Published Articles
tissue that runs down the midline of the abdomen and connects the abdominal muscles. The stretching happens during pregnancy in almost 100% of mothers to make room for a growing baby. Many of these moms are told this is a normal part of pregnancy, even...
- Type: Article
- Author: Staff
- Category: Blog
Pelvic pain during the postpartum period is common, even for those who had a “perfect and easy” pregnancy, labor and delivery. Often times, healthcare providers will tell women that the pain “will get better with time,” however it's important to...
- Type: Article
- Author: Staff
- Category: Blog
which the 2 sides of the “six-pack” muscle (A.K.A. rectus abdominis) separate. This typically happens during and following pregnancy because of the stretching that happens to the belly as the uterus expands to carry the growing baby. Scar tissue from...
- Type: Article
- Author: Staff
- Category: Blog
Exercise Programs Learn SAFE and EFFECTIVE exercises to keep your body strong, flexible and painfree throughout your pregnancy and after delivery from a licensed Physical Therapist and certified Pilates instructor. Pregnancy can cause a number of...
- Type: Article
- Author: Heather Jeffcoat, DPT
- Category: Restorative & Exercise Classes
to several factors International Journal of Childbirth Education. December 2008. Heather Jeffcoat, DPT You had the perfect pregnancy. Your delivery could not have been any better. At your six-week checkup, everything looks great. So, what’s with all the...
- Type: Article
- Author: Heather Jeffcoat, DPT
- Category: Published Articles
Wondering How Long After Pregnancy Can You Have Sex? By Sara Lindberg, M.Ed Your world changes drastically after having a baby. Feeling in the mood for sex may take some time for both you and your partner. And whether you’re dealing with a lack of...
- Type: Article
- Author: Heather Jeffcoat, DPT
- Category: Verywell Family
to prenatal (and postpartum) joint pain. There is a link to the full article at the bottom. Relieving joint pain during pregnancy Joint pain is the worst, especially during pregnancy. But the good news is there are several safe ways to find relief....
- Type: Article
- Author: Heather Jeffcoat, DPT
- Category: Healthline
If you’re looking for specific diastasis recti exercises, we can help you get back into a fitness groove after pregnancy and childbirth and help heal and strengthen the deep core muscles. What is Diastasis Recti? Diastasis recti happens when the two...
- Type: Article
- Author: Heather Jeffcoat, DPT
- Category: Verywell Family
Racial Bias and Women's Healthcarehttps://feminapt.com/blog/racial-bias-and-womens-healthcare
the problem extends to almost every facet of women’s health, from yearly check-ups to frightening mortality rates in pregnancy and childbirth. A recent survey of nearly 1,700 white and black, non-Hispanic women aged 18-49 pulls back the exam room...
- Type: Article
- Author: Heather Jeffcoat, DPT
- Category: Blog
Childbirth Injuries PT Products Magazine. July 2009 Heather Jeffcoat, DPT You had the perfect pregnancy. Everyone in the delivery room told you the delivery went smoothly. At your six-week checkup, your doctor tells you that everything looks great. So,...
- Type: Article
- Author: Heather Jeffcoat, DPT
- Category: Published Articles
your risk of injury. A recent pilot study by Provenzano et al., 2019 compared the biomechanical changes of runners pre-pregnancy (or
- Type: Article
- Author: Staff
- Category: Blog
We've posted quite a large volume of information on our site about pregnancy and exercise over the years, so it's no surprise that Motherly's Sydni Ellis came calling while researching the topic of when to start exercising postpartum. Here is a brief...
- Type: Article
- Author: Heather Jeffcoat, DPT
- Category: Motherly
to Your Healthcare Routine? What Causes Pelvic Floor Problems? Pelvic floor dysfunction tends to occur with age, during pregnancy, or in tandem with life events linked to plummeting hormone levels, such as the postpartum period and menopause. (Pelvic...
- Type: Article
- Author: Heather Jeffcoat, DPT
- Category: Verywell Health
Testimonial by J.H.https://feminapt.com/testimonials/testimonial-10
how I was experiencing pain and how it impacted my every day activities. Heather helped me throughout the remainder of my pregnancy and through the postpartum period. When she moved away and I became pregnant a second time 3 years later I used all the...
- Type: Article
- Author: Webmaster
- Category: Testimonials
actually a term used to describe the postpartum period where many do not receive appropriate care as they transition from pregnancy to parenthood. In fact, according to the American College of OB/GYN (ACOG), up to 40 percent of postpartum folks do not...
- Type: Article
- Author: Staff
- Category: Blog
store or sitting at a red light, but these pelvic floor exercises have a valuable place in your daily to-do list during pregnancy. What are Kegel exercises? Named after gynecologist Arnold Kegel, these exercises can strengthen the pelvic floor muscles,...
- Type: Article
- Author: Heather Jeffcoat, DPT
- Category: Healthline
During pregnancy, the body goes through tremendous changes that can significantly impact strength, endurance, and ability to absorb ground reaction forces that are required to safely return to running. Your growing belly changes your posture, your...
- Type: Article
- Author: Debbie Dy, PT, DPT
- Category: Blog
Pain at the pubic bone is also known as pelvic girdle pain It is a common ailment experienced during pregnancy In fact, in a study by Mogren (2006), 50% of pregnant women have some type of pelvic girdle pain prior to 20 weeks gestation. The pain can...
- Type: Article
- Author: Staff
- Category: Blog