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Assuming pregnancy is required, the following 142 results were found.

  1. Treatment for Levator Ani Avulsion after childbirth | Image Courtesy of Aditya Romansa via Unsplash

    Pelvic Floor Physical Therapy: Treatment for Levator Ani Avulsionhttps://feminapt.com/blog/pelvic-floor-physical-therapy-treatment-for-levator-ani-avulsion

    do for Levator Ani Avulsions? Knowing what we know about levator ani avulsions, we can be proactive. Regardless of type of pregnancy or complicated v. uncomplicated childbirth (regardless of severity of tearing or avulsion, or even type of delivery-yes...

    • Type: Article
    • Author: Staff
    • Category: Blog
  2. physical therapy for urinary incontinence

    Under the Radar: Physical Therapy for Urinary Incontinence - Part 1https://feminapt.com/blog/physical-therapy-for-urinary-incontinence-under-the-radar-part-1

    like this - urinary incontinence is thought to be something expected with getting older, or something that occurs during pregnancy or as a result of delivery. Because of the embarrassment and shame that surrounds such issues, patients often don’t share...

    • Type: Article
    • Author: Staff
    • Category: Blog
  3. Debbie Dy

    Meet Debbie Dy, PT, DPThttps://feminapt.com/about-us/about-debbie

    pain disorders, including vaginismus, vestibulodynia and dyspareunia. Debbie also has extensive experience in treating pregnancy and postpartum conditions including: symphysis pubis dysfunction low back pain sacroiliac joint dysfunction diastasis rectus...

    • Type: Article
    • Author: Debbie Dy, PT, DPT
    • Category: Our Team
  4. effects of pelvic floor muscle strength on orgasm

    The Effects of Pelvic Floor Muscle Strength on Orgasmhttps://feminapt.com/blog/the-effects-of-pelvic-floor-muscle-strength-on-orgasm

    many ways that it can be treated. At Femina Physical Therapy, we have spoken about pelvic rehab for urinary, bowel, birth, pregnancy, bladder, erectile issues, and many more. But we all know the question that everyone wants answered: Does pelvic floor...

    • Type: Article
    • Author: Staff
    • Category: Blog
  5. image depicting belly press during sex

    Cosmo Asks Heather Jeffcoat About This "Belly Press During Sex" Thinghttps://feminapt.com/media-content/heather-jeffcoat-in-cosmo/cosmo-asks-heather-jeffcoat-about-this-belly-press-during-sex-thing

    on improving the health of your pelvic floor, particularly if you are having issues due to illness, life changes like pregnancy or menopause, and/or recovering from an injury. But once your pelvic floor is in shape, we also love to present various...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Cosmo
  6. Anna Larson DPT

    Meet Anna Larson, DPThttps://feminapt.com/about-us/about-anna

    Physical Therapy Association’s Section on Pelvic Health. Anna has a special interest in guiding patients through their pregnancy and postpartum journeys who may be experiencing: low back pain, SI joint dysfunction, stress incontinence, urge...

    • Type: Article
    • Author: Anna Larson, PT, DPT
    • Category: Our Team
  7. hormonal birth control and vulvodynia

    Hormonal Birth Control and Vulvodynia - Part 1: Combined Hormonal Methodshttps://feminapt.com/blog/hormonal-birth-control-and-vulvodynia-part-1

    injections, rings and hormonal intrauterine devices (IUDs), work by altering hormone levels in the body to prevent pregnancy. Hormonal contraceptives fall into two categories: combined, meaning they contain both estrogen and progestin (think the pill,...

    • Type: Article
    • Author: Anna Larson, PT, DPT
    • Category: Blog
  8. Coping with Restless Leg Syndrome | Image Courtesy of Yuris Alhumaydy via Unsplash

    Restless Legs Syndrome & Physical Therapy | Postpartum Recovery Series - Part 3https://feminapt.com/blog/what-is-restless-legs-syndrome-and-how-can-physical-therapy-help

    common movement disorder in pregnant women. There is either primary (idiopathic) RLS, or secondary (acquired) RLS due to pregnancy, renal pathologies, diabetes, hypertension, and other metabolic conditions. The two most common risk factors for RLS are...

    • Type: Article
    • Author: Staff
    • Category: Blog
  9. 15 Potential Health Benefits of Masturbating

    Well + Good | 15 Health Benefits of Masturbatinghttps://feminapt.com/media-content/well-and-good/15-health-benefits-of-masturbating

    5. Improved health of your pelvic floor 6. Pain relief 7. Alleviated menstrual cramps 8. Fertility support 9. Reduction in pregnancy pain 10. Postpartum healing 11. Reduction in vaginal dryness 12. Increased heart health 13. Boosted immunity 14. Can...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Well and Good
  10. Dr. Erin Policelli, PT, DPT, RN, FST

    Meet Dr. Erin Policelli, PT, DPT, RN, FSThttps://feminapt.com/about-us/meet-dr-erin-policelli-pt-dpt-rn-fst

    caused by a heart attack resulting from a SCAD in 2020. Ultimately, all of her efforts paid off after achieving a healthy pregnancy and the joyful birth of her twin sons, Luca and Marcello. This deeply personal experience ignited in her a passion for...

    • Type: Article
    • Author: Erin Policelli
    • Category: Our Team
Results 121 - 130 of 142

Get The Book

Sex Without Pain: A Self-Treatment Guide To The Sex Life You Deserve

Haga clic aquí para la versión española Sex Without Pain: A Self-Treatment Guide To The Sex Life You Deserve was written by Heather Jeffcoat, DPT, a physical therapist with countless successes in treating pain of this type. Women with vaginismus, overactive pelvic floor, painful intercourse, vulvodynia, vulvar vestibulitis, vestibulodynia, dyspareunia, interstitial cystitis have all benefited from her unique program. Heather uses her orthopedic background to approach treatment of these muscles like they are....muscles! She utilizes a self-treatment tool called a dilator to provide massage and other muscle relaxation and stretching techniques in a gentle fashion to return a women's muscles back to a resting, rather than guarded, state.

• To order "Sex Without Pain" in paperback from Amazon for $24.99, click here.

• To order an electronic read-only non-printable PDF copy of the book for instant download at $19.99, use the button below:

• To schedule an appointment at one of the Femina PT offices, click here.

• For a list of other trusted health care providers, click here.

What Our Patients Say About Their Journey

Testimonial by T.C.

While pregnant with my twins, Heather took care with keeping me on my feet and pain free. She saved my back, my sanity and the holidays! I would recommend her to every “mom” looking to stay on her feet during pregnancy and post-partum. -- T.C.

Testimonial by R.S.

I wanted to thank you so much for helping me get through something I thought I may never be able to. We have achieved pain-free intercourse and this has really solidified our marriage. We are so grateful to you for all the work you do! Thank you!! -- R.S.

Testimonial by R.H.

No one could tell me why I was having pain during sex--sharp pain, not just uncomfortable, pain. I was referred to Heather Jeffcoat after researching several different options. I had seen a specialist who told me physical therapy would not help and my only option was surgery. I really didn't want to go that route, so when we got a referral, I decided to try it--it can't hurt, I thought. I am so glad I did. She diagnosed the problem right away, which was a relief in...

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