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Assuming pregnancy is required, the following 152 results were found.

  1. physical therapy

    PT Services Offeredhttps://feminapt.com/treatments/pt-services-offered

    pilates certification, massage therapy and stretch therapy. PT Services Offered: - Specialized Pelvic Floor, Pregnancy, Post-partum, General Orthopedics, and Cancer Rehabilitation programs - Evaluation & Treatment - Individualized treatment plans, 1-1.5...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Treatments
  2. Chronic Constipation

    Chronic Constipation | The Basicshttps://feminapt.com/blog/chronic-constipation-the-basics

    disease, anorexia, and hypothyroidism can cause constipation. Changes in life or daily routine including aging, pregnancy, and travel can all cause constipation, too. Problems with the colon and rectum including scar tissue and diverticulosis. Problems...

    • Type: Article
    • Author: Staff
    • Category: Blog
  3. Treating Pelvic Organ Prolapse with Pelvic Floor Therapy

    Treating Pelvic Organ Prolapse with Pelvic Floor Therapyhttps://feminapt.com/blog/treating-pelvic-organ-prolapse-with-pelvic-floor-therapy

    of the pelvic floor and deep core muscles that help keep organs in their place. Common causes and risk factors include: Pregnancy, labor, and childbirth (the most common causes) Assistive birth: forceps, vacuum or a combination Diastasis Recti Abdominus...

    • Type: Article
    • Author: Staff
    • Category: Blog
  4. Pilates and the Pelvic Floor

    Pilates and the Pelvic Floorhttps://feminapt.com/blog/pilates-and-the-pelvic-floor

    can help treat issues including: Urinary Incontinence Fecal Incontinence Pelvic girdle pain Low back pain Pain with pregnancy Pelvic Organ Prolapse How will Pilates be incorporated into therapy? The therapists at Femina Physical Therapy are trained in...

    • Type: Article
    • Author: Staff
    • Category: Blog
  5. Obesity Increases Urinary Incontinence

    How Obesity Increases Urinary Incontinencehttps://feminapt.com/blog/how-obesity-increases-urinary-incontinence

    (also called overactive bladder, or OAB). Incontinence affects twice as many women as men. This may be because pregnancy, childbirth, and menopause are contributing factors to urinary incontinence. Urinary incontinence should not be considered a normal...

    • Type: Article
    • Author: Staff
    • Category: Blog
  6. pelvic floor physical therapist

    Why See a Pelvic Floor Physical Therapist?https://feminapt.com/blog/why-see-a-pelvic-floor-physical-therapist

    Periods, Dysmenorrhea Bladder and bowel issues Low back and pelvic pain involving the SI joint, groin, abdomen and legs Pregnancy & postpartum recovery Some clients often see a multidisciplinary team to treat their conditions. These teams often include...

    • Type: Article
    • Author: Staff
    • Category: Blog
  7. Pelvic Floor Therapy

    Pelvic Floor Therapyhttps://feminapt.com/treatments/pelvic-floor-therapy

    pelvis/back area is, and test for issues like Diastasis Recti (separation of the abdominal muscles that is common after pregnancy). Part Three: The Pelvic Floor Assessment After your orthopedic exam an evaluation of your pelvic floor muscles will be...

    • Type: Article
    • Author: Staff
    • Category: Treatments
  8. Heather Jeffcoat with Dr. Emily Morse - January 8, 2019

    Heather Jeffcoat on the "Sex With Emily" Show with Dr. Emily Morse - January 8, 2019https://feminapt.com/media-content/heather-on-the-sex-with-emily-show/heather-jeffcoat-on-the-sex-with-emily-show-with-dr-emily-morse-january-2019

    hosted by Dr. Emily Morse. Topics include Heather's book "Sex Without Pain", painful sex issues due to vaginismus, injury, pregnancy, and other issues, returning to a healthy postpartum sex life after childbirth, and much more. From the show's notes on...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Sex With Emily
  9. Smoking Affects Bladder Health

    How Smoking Affects Bladder Healthhttps://feminapt.com/blog/how-smoking-affects-bladder-health

    in tobacco disrupt the maturation of ovarian follicles as well as the uterine receptiveness to implantation. During pregnancy, smoking has been linked fetal growth retardation, fetal death, premature delivery, lactation problems, and long-term effects...

    • Type: Article
    • Author: Staff
    • Category: Blog
  10. Your Sexual Peak May Last Longer Than You Think

    Healthline | Hey Vulva Owners, Your Sexual Peak May Last Longer Than You Thinkhttps://feminapt.com/media-content/heather-jeffcoat-at-healthline/healthline-hey-vulva-owners-your-sexual-peak-may-last-longer-than-you-think

    therapy who specializes in sexual dysfunction and incontinence, adds that the body goes through a temporary period during pregnancy and breastfeeding that mirrors menopause. There may be a decrease in estrogen that makes sex feel less good without the...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Healthline
Results 101 - 110 of 152

Get The Book

Sex Without Pain: A Self-Treatment Guide To The Sex Life You Deserve

Haga clic aquí para la versión española Sex Without Pain: A Self-Treatment Guide To The Sex Life You Deserve was written by Heather Jeffcoat, DPT, a physical therapist with countless successes in treating pain of this type. Women with vaginismus, overactive pelvic floor, painful intercourse, vulvodynia, vulvar vestibulitis, vestibulodynia, dyspareunia, interstitial cystitis have all benefited from her unique program. Heather uses her orthopedic background to approach treatment of these muscles like they are....muscles! She utilizes a self-treatment tool called a dilator to provide massage and other muscle relaxation and stretching techniques in a gentle fashion to return a women's muscles back to a resting, rather than guarded, state.

• To order "Sex Without Pain" in paperback from Amazon for $24.99, click here.

• To order an electronic read-only non-printable PDF copy of the book for instant download at $19.99, use the button below:

• To schedule an appointment at one of the Femina PT offices, click here.

• For a list of other trusted health care providers, click here.

What Our Patients Say About Their Journey

Jill K. / Pelvic pain

I have been working with Erin since 2009; through 2 cervical fusions and chronic hip and pelvic pain. I trust her implicitly. She truly is a miracle worker. Because of her, I am able continue daily pilates three times per week without pain or injury. Thank you Erin

Testimonial by R.S.

I wanted to thank you so much for helping me get through something I thought I may never be able to. We have achieved pain-free intercourse and this has really solidified our marriage. We are so grateful to you for all the work you do! Thank you!! -- R.S.

Testimonial by A.W., age 32

I wanted to let you know that my pelvic floor held strong and gave me no trouble whatsoever in my trail race this morning (12 miles)! In a way, I felt like I ran better than ever because my core feels so rock solid from all the exercises you have me doing. That was especially valuable on the technical downhill - I just flew down the trail because I had confidence in my balance and form. Thank you for helping me get back to doing what I love. -- A.W., age 32 (completed...

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