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Assuming pelvic is required, and organ is required, and prolapse is required, the following 71 results were found.

  1. Exercise and Urinary Incontinence

    Exercise and Urinary Incontinencehttps://feminapt.com/blog/exercise-and-urinary-incontinence

    leading hypothesis for this is an increase in abdominal pressure. As we’ve talked before in our blog series about pelvic organ prolapse, when the pressure in the tummy is stronger than the supporting muscles, tissues and tendons, things tend to travel...

    • Type: Article
    • Author: Staff
    • Category: Blog

  2. Sex After Cystectomy | What Women Need To Know Before Bladder Surgeryhttps://feminapt.com/blog/sex-after-cystectomy-what-women-need-to-know-before-bladder-surgery

    quality of life, sex can be difficult and painful for a number of reasons (medically termed dyspareunia). Pelvic Organ Prolapse is a common complication; and a radical cystectomy often involves a section of the vagina. Ovaries may also be removed,...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Blog
  3. Debbie Dy

    Meet Debbie Dy, PT, DPThttps://feminapt.com/about-us/about-debbie

    including: symphysis pubis dysfunction low back pain sacroiliac joint dysfunction diastasis rectus abdominis pelvic organ prolapse returning to running/sport postpartum Debbie is also a trained Pilates instructor, trained through Polestar Pilates and...

    • Type: Article
    • Author: Debbie Dy, PT, DPT
    • Category: Our Team
  4. What are deep core muscles and how does pregnancy affect them?

    What are deep core muscles and how does pregnancy affect them?https://feminapt.com/blog/what-are-deep-core-muscles-and-how-does-pregnancy-affect-them

    in this area can lead to things like back or hip pain, or pelvic floor issues such as urinary incontinence or pelvic organ prolapse. Keeping your core strong during pregnancy can help you stabilize your core and low back so that you can continue to move...

    • Type: Article
    • Author: Debbie Dy, PT, DPT
    • Category: Blog
  5. postpartum exercise guidelines

    Motherly | Postpartum Exercise Guidelines are Changinghttps://feminapt.com/media-content/motherly/motherly-postpartum-exercise-guidelines-are-changing

    Postpartum exercise guidelines have been updated by the American College of Obstetricians and Gynecologists, and while writing an article on the new guidelines for Motherly author Sydni Ellis reached out to me for my insights. Here is a brief synopsis...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Motherly
  6. exercise for difficulty with orgasms

    Bustle: If You Have Difficulty With Orgasms, This Simple Exercise Might Helphttps://feminapt.com/media-content/heather-jeffcoat-of-femina-physical-therapy-featured-at-bustle/bustle-if-you-have-difficulty-with-orgasms-this-simple-exercise-might-help

    Difficulty With Orgasms? Believe it or not, you can exercise your way to a better sex life. There’s no equipment required, and you can do it pretty much anywhere — yes, even in the middle of a boring Zoom meeting. You’ve likely heard that pelvic floor...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Bustle
  7. toilet squat stools

    Well and Good | Yes, Toilet Squat Stools Are Useful—But You Still Shouldn’t Strainhttps://feminapt.com/media-content/well-and-good/well-and-good-yes-toilet-squat-stools-are-useful-but-you-still-shouldn-t-strain

    Hannah Schneider of the website Well + Good wanted to know if toilet squat stools can make your bowel movements more seamless, and she reached out to me for my thoughts. I was glad to offer some insights, so here is a brief synopsis of the article...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Well and Good

  8. pelvic organ prolapsehttps://feminapt.com/site-index/pelvic-organ-prolapse

    • Type: Tag
    • Author: Heather Jeffcoat, DPT
  9. Sarah Bellon DPT

    Meet Sarah Bellon, PT, DPT, CLThttps://feminapt.com/about-us/about-sarah

    conditions. She has experience with: urinary and bowel incontinence postpartum rehabilitation dyspareunia vaginismus pelvic organ prolapse post-prostatectomy rehab post-mastectomy complications and lymphedema axillary web syndrome breast edema breast...

    • Type: Article
    • Author: Sarah Bellon, PT, DPT, CLT
    • Category: Our Team
  10. why does my clitoris hurt

    Giddy Asks Heather Jeffcoat: Why does My Clitoris Hurt?https://feminapt.com/media-content/giddy/giddy-asks-heather-jeffcoat-why-does-my-clitoris-hurt

    In this informative article (link below) Giddy writer Kate Daniel went looking for answers to the question "Why does my clitoris hurt?", and she reached out to me to shed some light on the issue. Here is a brief synopsis of the article with quotes from...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Giddy
Results 61 - 70 of 71

Get The Book

Sex Without Pain: A Self-Treatment Guide To The Sex Life You Deserve

Haga clic aquí para la versión española Sex Without Pain: A Self-Treatment Guide To The Sex Life You Deserve was written by Heather Jeffcoat, DPT, a physical therapist with countless successes in treating pain of this type. Women with vaginismus, overactive pelvic floor, painful intercourse, vulvodynia, vulvar vestibulitis, vestibulodynia, dyspareunia, interstitial cystitis have all benefited from her unique program. Heather uses her orthopedic background to approach treatment of these muscles like they are....muscles! She utilizes a self-treatment tool called a dilator to provide massage and other muscle relaxation and stretching techniques in a gentle fashion to return a women's muscles back to a resting, rather than guarded, state.

• To order "Sex Without Pain" in paperback from Amazon for $24.99, click here.

• To order an electronic read-only non-printable PDF copy of the book for instant download at $19.99, use the button below:

• To schedule an appointment at one of the Femina PT offices, click here.

• For a list of other trusted health care providers, click here.

What Our Patients Say About Their Journey

Testimonial by S.B.

As someone who suffered the debilitating physical and emotional effects of vaginismus (as well as a complicated history of back injuries) for more than 15 years, I thought a "normal" life was just a fantasy. Then I found Heather.

Lindsey G. / Pain during pregnancy

Dr. Erin literally got me back on my feet! I came to her 7 months pregnant with debilitating sciatica and after having spent hundreds of dollars on chiropractic care with minimal results. I was not able to function normally because of the level of pain I was in, preventing me from walking & all other daily tasks. It was immediately clear that I was in the right hands. Dr. Erin has an empathetic, caring & highly personalized approach to caring for her patients. I...

It's because of you that my marriage is on the right track

I just wanted to thank you for everything you've done for me for the past 19 months. I literally could not have reached my goals without you and your practice. You gave me the courage to keep moving forth with my treatment no matter how afraid and anxious I was. You were always there to answer questions and made this whole process so much easier than I expected it to be. It's because of you that my marriage is on the right track, that I can get pregnant and that this...

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