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Assuming pelvic is required, and organ is required, and prolapse is required, the following 74 results were found.

  1. InControl Medical Products Featured at Girl's Night Out

    InControl Medical Products Featured at Girl's Night Outhttps://feminapt.com/blog/incontrol-medicals-products-featured-at-girls-night-out

    floor muscle weakness. Use of pelvic floor muscle biofeedback and muscle stimulation can also help with symptoms of pelvic organ prolapse (when your pelvic organs aren’t tucked up as high in your pelvis as they used to be!) Once common feature that...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Blog
  2. Pilates and the Pelvic Floor

    Pilates and the Pelvic Floorhttps://feminapt.com/blog/pilates-and-the-pelvic-floor

    treat issues including: Urinary Incontinence Fecal Incontinence Pelvic girdle pain Low back pain Pain with pregnancy Pelvic Organ Prolapse How will Pilates be incorporated into therapy? The therapists at Femina Physical Therapy are trained in how to...

    • Type: Article
    • Author: Staff
    • Category: Blog
  3. when to start exercising postpartum

    Motherly | When To Start Exercising Postpartum: New Guidelines Aimed at Protecting Your Pelvic Floorhttps://feminapt.com/media-content/motherly/motherly-when-to-start-exercising-postpartum-new-guidelines-aimed-at-protecting-your-pelvic-floor

    earliest. This can reduce the risk of health conditions like hernias, muscle tears, falls, urinary incontinence, and pelvic organ prolapse. We therefore recommend that a low impact exercise timeline is followed within the first 3 months of the postnatal...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Motherly
  4. young woman experiencing pelvic floor tension

    Well and Good | Frequent Headaches? Pelvic Floor Tension Might Be a Culprithttps://feminapt.com/media-content/well-and-good/well-and-good-frequent-headaches-pelvic-floor-tension-might-be-a-culprit

    This article by Hannah Schneider on Well + Good explores the relationship between pelvic floor tension and frequent headaches. Hannah reached out to me for my thoughts and I was glad to offer some insights. Here is a brief synopsis of the article along...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Well and Good
  5. What are Kegels

    What are Kegels?https://feminapt.com/blog/what-are-kegels

    offer a unique pilates-based regimen in the treatment of pelvic floor weakness diagnoses, such as incontinence or pelvic organ prolapse (also referred to as cystocele, urethrocele, urethrocystocele, or rectocele). With some patients, physical therapy...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Blog

  6. Pelvic Floor Physical Therapy for Athletic Incontinencehttps://feminapt.com/blog/pelvic-floor-physical-therapy-for-athletic-incontinence

    Involuntary loss of urine during athletics is more common than you thought Athletic incontinence is a type of stress incontinence that happens during an athletic event. Stress incontinence is an involuntary loss of urine due to a pressure or force like...

    • Type: Article
    • Author: Staff
    • Category: Blog
  7. Meet Heather Jeffcoat

    Meet Heather Jeffcoat, DPThttps://feminapt.com/about-us/about-heather-jeffcoat

    pain and burning post C-section, vaginal scar tissue pain, hysterectomy or laparoscopic surgery) Birth Prep Program Pelvic Organ Prolapse Menopause support persistent genital arousal disorder (PGAD)/persistent sexual arousal syndrome (PSAS), painful...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Our Team
  8. pelvic floor physical therapy for menopause

    Pelvic Floor Physical Therapy for Menopausehttps://feminapt.com/blog/pelvic-floor-physical-therapy-for-menopause

    relieve or even prevent common concerns, from painful sex and urinary incontinence, to more serious conditions like pelvic organ prolapse. In addition to promoting good pelvic floor health and sexual function through menopause and beyond, it is often an...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Blog
  9. Postpartum Recovery pt. 2 Diastasis Rectus Abdominis | Image Courtesy of Katherine Hood via Unsplash

    Diastasis Rectus Abdominis: What, Why, How? | Postpartum Recovery Series - Part 2https://feminapt.com/blog/diastasis-rectus-abdominis-what-why-how-postpartum-recovery-pt-2

    What is DRA? Diastasis rectus abdominis (DRA, sometimes referred to as Diastasis Recti) is a distortion or thinning of the linea alba which is the midline of the abdomen that connects left and right rectus abdominis muscles together. Although DRA can...

    • Type: Article
    • Author: Staff
    • Category: Blog
  10. Advocating for proper postpartum care

    Ghostpartum | Advocating for Proper Postpartum Carehttps://feminapt.com/blog/ghostpartum-advocating-for-proper-postpartum-care

    Proper Postpartum Care is Crucial to Prevent "Ghostpartum" Today we are addressing “Ghostpartum,” which may sound like a Halloween ghoul or goblin, but is actually a term used to describe the postpartum period where many do not receive appropriate care...

    • Type: Article
    • Author: Staff
    • Category: Blog
Results 41 - 50 of 74

Get The Book

Sex Without Pain: A Self-Treatment Guide To The Sex Life You Deserve

Haga clic aquí para la versión española Sex Without Pain: A Self-Treatment Guide To The Sex Life You Deserve was written by Heather Jeffcoat, DPT, a physical therapist with countless successes in treating pain of this type. Women with vaginismus, overactive pelvic floor, painful intercourse, vulvodynia, vulvar vestibulitis, vestibulodynia, dyspareunia, interstitial cystitis have all benefited from her unique program. Heather uses her orthopedic background to approach treatment of these muscles like they are....muscles! She utilizes a self-treatment tool called a dilator to provide massage and other muscle relaxation and stretching techniques in a gentle fashion to return a women's muscles back to a resting, rather than guarded, state.

• To order "Sex Without Pain" in paperback from Amazon for $24.99, click here.

• To order an electronic read-only non-printable PDF copy of the book for instant download at $19.99, use the button below:

• To schedule an appointment at one of the Femina PT offices, click here.

• For a list of other trusted health care providers, click here.

What Our Patients Say About Their Journey

Testimonial by J.B.

My husband and I were having problems with painful intercourse. My therapist recommended that I go and get a pelvic floor evaluation from a physical therapist. Having never been treated by a physical therapist, I wondered how this really was going to help me. My husband who is a physician was very supportive and agreed that a PT evaluation would be a great idea. So i made the appointment and was blown away by what I learned. I had no idea that pelvic floor muscles could...

Testimonial by T.C.

While pregnant with my twins, Heather took care with keeping me on my feet and pain free. She saved my back, my sanity and the holidays! I would recommend her to every “mom” looking to stay on her feet during pregnancy and post-partum. -- T.C.

Testimonial by Carolina J.

I had tried Pelvic Floor Physical Therapy before (with another PT) and I had a really bad (painful) experience. A friend of mine and fellow patient, told me about Heather, Laureen and Femina PT (née Fusion Wellness & Physical Therapy) and I decided to try again. I am so happy I did! Femina PT have, literally, changed my life. I was able to do again things I couldn't do for over 10 years!! Their bedside manners are impeccable, their knowledge and understanding make me...

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