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Assuming pelvic is required, and organ is required, and prolapse is required, the following 74 results were found.

  1. returning to activity and sport postpartum

    Safely Returning to Activity and Sport | Postpartum Recovery Series - Part 1https://feminapt.com/blog/safely-returning-to-activity-and-sport-postpartum-recovery-pt-1

    you return to activity and exercise and prevent negative outcomes such as urinary incontinence, bowel incontinence, pelvic organ prolapse, and pain. As you start exercising, start small (less can be more!) and progress slowly and monitor for any...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Blog

  2. homenewhttps://feminapt.com/homenew

    natural. However, the symptoms that arise during this transition, such as vaginal dryness, joint pain and stiffness, pelvic organ prolapse, incontinence, and hot flashes can be difficult to endure. Post-Cancer Rehabilitation Support and rehabilitation...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Uncategorised
  3. Sexuality and Mood Changes in Postpartum Women with Persistent Pelvic Girdle Pain

    Postpartum Sexuality & Mood Changes in Women with Pelvic Girdle Painhttps://feminapt.com/blog/sexuality-and-mood-changes-postpartum-persistent-pelvic-girdle-pain

    disability in the fourth trimester. Many are aware of peripartum symptoms such as low back pain, incontinence, pelvic organ prolapse, pain with intercourse, and postpartum depression. Knowing that many women experience pain during and after pregnancy -...

    • Type: Article
    • Author: Stephany Tritt, PT, DPT
    • Category: Blog
  4. yoga for urinary incontinence | Image by Kasia Gondek

    The Benefits of Yoga for Urinary Incontinencehttps://feminapt.com/blog/the-benefits-of-yoga-for-urinary-incontinence

    or move; interstitial cystitis/ painful bladder syndrome, chronic pelvic pain, frequent UTIs, cancer, symptomatic pelvic organ prolapse, or if you have a condition which makes participation in physical activity or exercise unsafe. Lyengar Yoga-based...

    • Type: Article
    • Author: Kasia Gondek, PT, DPT, CLT, CSCS
    • Category: Blog

  5. Glamour | 9 Best Kegel Weights, According to Pelvic-Floor Expertshttps://feminapt.com/media-content/glamour/glamour-9-best-kegel-weights-according-to-pelvic-floor-experts

    How and why you'd want to give your vagina a workout. By Gina Vaynshtey January 8, 2021 You've got your at-home workout equipment, signed up for a wellness app, and maybe even a meal kit—but what have you done for your vag lately? The best Kegel...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Glamour
  6. Woman with cat Photo by Maria Lupan on Unsplash

    September is Healthy Aging Month | Menopause and How it Affects Your Genitalshttps://feminapt.com/blog/september-is-healthy-aging-month-menopause-and-how-it-affects-your-genitals

    issues that existed before the onset of menopause like pelvic floor dysfunction, orthopedic dysfunction, vulvodynia, pelvic organ prolapse, urinary incontinence, and bowel issues including chronic constipation and IBS. An existing pelvic floor issue...

    • Type: Article
    • Author: Staff
    • Category: Blog
  7. Pelvic Floor Physical Therapy after Cesarean Section

    Pelvic Floor Physical Therapy after Cesarean Sectionhttps://feminapt.com/blog/pelvic-floor-physical-therapy-after-cesarean-section

    straining) Bowel problems (constipation, pain with bowel movements, urgency and incontinence with gas or bowels) Pelvic organ prolapse (feeling a bulge, pressure, or “falling out feeling”) Painful sex Perineal pain Low back pain Pelvic pain Hip pain A...

    • Type: Article
    • Author: Staff
    • Category: Blog
  8. Sexual Function and Cancer | Image Courtesy of Priscilla Du Preez via Unsplash

    Sexual Function and Cancer: Include Physical Therapy in Your Care Planhttps://feminapt.com/blog/sexual-function-and-cancer-include-physical-therapy-in-your-care-plan

    of sexual dysfunction, whether it be pain, decreased sensation, decreased arousal and desire, or vaginal stenosis. Pelvic organ prolapse, a bulging or sensation of something falling in the vaginal canal, can also occur as a result of a shift in organs...

    • Type: Article
    • Author: Staff
    • Category: Blog
  9. Pelvic Floor Physical Therapy During Pregnancy

    Pelvic Floor Physical Therapy During Pregnancyhttps://feminapt.com/blog/pelvic-floor-physical-therapy-during-pregnancy

    SI joint dysfunction, pain with sex, postural pain from childcare and breastfeeding, diastasis rectus abdominis, pelvic organ prolapse, urinary incontinence, pubic symphysis dysfunction). This is true whether you delivered your baby via C-section or...

    • Type: Article
    • Author: Staff
    • Category: Blog

  10. Manage Constipation Naturally for Better Pelvic Floor Functionhttps://feminapt.com/blog/manage-constipation-naturally-for-better-pelvic-floor-function

    other things. Also, people with constipation tend to strain when they are on the toilet, contributing to issues like pelvic organ prolapse (read more about prolapse in this previous post). Healthy Habits for Bowel Regularity Exercise. Motion is lotion!...

    • Type: Article
    • Author: Staff
    • Category: Blog
Results 31 - 40 of 74

Get The Book

Sex Without Pain: A Self-Treatment Guide To The Sex Life You Deserve

Haga clic aquí para la versión española Sex Without Pain: A Self-Treatment Guide To The Sex Life You Deserve was written by Heather Jeffcoat, DPT, a physical therapist with countless successes in treating pain of this type. Women with vaginismus, overactive pelvic floor, painful intercourse, vulvodynia, vulvar vestibulitis, vestibulodynia, dyspareunia, interstitial cystitis have all benefited from her unique program. Heather uses her orthopedic background to approach treatment of these muscles like they are....muscles! She utilizes a self-treatment tool called a dilator to provide massage and other muscle relaxation and stretching techniques in a gentle fashion to return a women's muscles back to a resting, rather than guarded, state.

• To order "Sex Without Pain" in paperback from Amazon for $24.99, click here.

• To order an electronic read-only non-printable PDF copy of the book for instant download at $19.99, use the button below:

• To schedule an appointment at one of the Femina PT offices, click here.

• For a list of other trusted health care providers, click here.

What Our Patients Say About Their Journey

Testimonial by A.B.

Before I was referred to Heather Jeffcoat I was living in a nightmare. I had been married to my husband for three years and I was suffering from Vaginismus. That all changed when I visited my OBGYN and she said she knew of someone with a great success rate. To be honest I was hesitant at first because my first doctor had already told me that all I needed to do was order dilators from the internet and I should overcome my problem. She was wrong because I had followed the...

Testimonial by R.H.

No one could tell me why I was having pain during sex--sharp pain, not just uncomfortable, pain. I was referred to Heather Jeffcoat after researching several different options. I had seen a specialist who told me physical therapy would not help and my only option was surgery. I really didn't want to go that route, so when we got a referral, I decided to try it--it can't hurt, I thought. I am so glad I did. She diagnosed the problem right away, which was a relief in...

Testimonial by Julie T.

Femina PT (née Fusion Wellness & Physical Therapy) has honestly changed my life. Before receiving treatment at Femina, I was going doctor to doctor to try and find the answer to my pelvic pain. It has taken me YEARS to find someone that can help fix this. It wasn't until my gynecologist recommended your clinic that I finally felt relief. My pelvic pain is almost gone, and granted I still have a lot more to work on with Laureen (my PT), my original problem is nearly...

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