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Assuming pelvic is required, and organ is required, and prolapse is required, the following 71 results were found.

  1. Sexuality and Mood Changes in Postpartum Women with Persistent Pelvic Girdle Pain

    Postpartum Sexuality & Mood Changes in Women with Pelvic Girdle Painhttps://feminapt.com/blog/sexuality-and-mood-changes-postpartum-persistent-pelvic-girdle-pain

    disability in the fourth trimester. Many are aware of peripartum symptoms such as low back pain, incontinence, pelvic organ prolapse, pain with intercourse, and postpartum depression. Knowing that many women experience pain during and after pregnancy -...

    • Type: Article
    • Author: Stephany Tritt, PT, DPT
    • Category: Blog
  2. yoga for urinary incontinence | Image by Kasia Gondek

    The Benefits of Yoga for Urinary Incontinencehttps://feminapt.com/blog/the-benefits-of-yoga-for-urinary-incontinence

    or move; interstitial cystitis/ painful bladder syndrome, chronic pelvic pain, frequent UTIs, cancer, symptomatic pelvic organ prolapse, or if you have a condition which makes participation in physical activity or exercise unsafe. Lyengar Yoga-based...

    • Type: Article
    • Author: Kasia Gondek, PT, DPT, CLT, CSCS
    • Category: Blog
  3. Glamour | 9 Best Kegel Weights, According to Pelvic-Floor Expertshttps://feminapt.com/media-content/glamour/glamour-9-best-kegel-weights-according-to-pelvic-floor-experts

    How and why you'd want to give your vagina a workout. By Gina Vaynshtey January 8, 2021 You've got your at-home workout equipment, signed up for a wellness app, and maybe even a meal kit—but what have you done for your vag lately? The best Kegel...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Glamour
  4. Woman with cat Photo by Maria Lupan on Unsplash

    September is Healthy Aging Month | Menopause and How it Affects Your Genitalshttps://feminapt.com/blog/september-is-healthy-aging-month-menopause-and-how-it-affects-your-genitals

    issues that existed before the onset of menopause like pelvic floor dysfunction, orthopedic dysfunction, vulvodynia, pelvic organ prolapse, urinary incontinence, and bowel issues including chronic constipation and IBS. An existing pelvic floor issue...

    • Type: Article
    • Author: Staff
    • Category: Blog
  5. Pelvic Floor Physical Therapy after Cesarean Section

    Pelvic Floor Physical Therapy after Cesarean Sectionhttps://feminapt.com/blog/pelvic-floor-physical-therapy-after-cesarean-section

    straining) Bowel problems (constipation, pain with bowel movements, urgency and incontinence with gas or bowels) Pelvic organ prolapse (feeling a bulge, pressure, or “falling out feeling”) Painful sex Perineal pain Low back pain Pelvic pain Hip pain A...

    • Type: Article
    • Author: Staff
    • Category: Blog
  6. Sexual Function and Cancer | Image Courtesy of Priscilla Du Preez via Unsplash

    Sexual Function and Cancer: Include Physical Therapy in Your Care Planhttps://feminapt.com/blog/sexual-function-and-cancer-include-physical-therapy-in-your-care-plan

    of sexual dysfunction, whether it be pain, decreased sensation, decreased arousal and desire, or vaginal stenosis. Pelvic organ prolapse, a bulging or sensation of something falling in the vaginal canal, can also occur as a result of a shift in organs...

    • Type: Article
    • Author: Staff
    • Category: Blog
  7. Pelvic Floor Physical Therapy During Pregnancy

    Pelvic Floor Physical Therapy During Pregnancyhttps://feminapt.com/blog/pelvic-floor-physical-therapy-during-pregnancy

    SI joint dysfunction, pain with sex, postural pain from childcare and breastfeeding, diastasis rectus abdominis, pelvic organ prolapse, urinary incontinence, pubic symphysis dysfunction). This is true whether you delivered your baby via C-section or...

    • Type: Article
    • Author: Staff
    • Category: Blog
  8. Manage Constipation Naturally for Better Pelvic Floor Functionhttps://feminapt.com/blog/manage-constipation-naturally-for-better-pelvic-floor-function

    other things. Also, people with constipation tend to strain when they are on the toilet, contributing to issues like pelvic organ prolapse (read more about prolapse in this previous post). Healthy Habits for Bowel Regularity Exercise. Motion is lotion!...

    • Type: Article
    • Author: Staff
    • Category: Blog
  9. InControl Medical Products Featured at Girl's Night Out

    InControl Medical Products Featured at Girl's Night Outhttps://feminapt.com/blog/incontrol-medicals-products-featured-at-girls-night-out

    floor muscle weakness. Use of pelvic floor muscle biofeedback and muscle stimulation can also help with symptoms of pelvic organ prolapse (when your pelvic organs aren’t tucked up as high in your pelvis as they used to be!) Once common feature that...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Blog
  10. Pilates and the Pelvic Floor

    Pilates and the Pelvic Floorhttps://feminapt.com/blog/pilates-and-the-pelvic-floor

    treat issues including: Urinary Incontinence Fecal Incontinence Pelvic girdle pain Low back pain Pain with pregnancy Pelvic Organ Prolapse How will Pilates be incorporated into therapy? The therapists at Femina Physical Therapy are trained in how to...

    • Type: Article
    • Author: Staff
    • Category: Blog

Get The Book

Sex Without Pain: A Self-Treatment Guide To The Sex Life You Deserve

Haga clic aquí para la versión española Sex Without Pain: A Self-Treatment Guide To The Sex Life You Deserve was written by Heather Jeffcoat, DPT, a physical therapist with countless successes in treating pain of this type. Women with vaginismus, overactive pelvic floor, painful intercourse, vulvodynia, vulvar vestibulitis, vestibulodynia, dyspareunia, interstitial cystitis have all benefited from her unique program. Heather uses her orthopedic background to approach treatment of these muscles like they are....muscles! She utilizes a self-treatment tool called a dilator to provide massage and other muscle relaxation and stretching techniques in a gentle fashion to return a women's muscles back to a resting, rather than guarded, state.


• To order "Sex Without Pain" in paperback from Amazon for $24.99, click here.

• To order an electronic read-only non-printable PDF copy of the book for instant download at $19.99, use the button below:

• To schedule an appointment at one of the Femina PT offices, click here.

• For a list of other trusted health care providers, click here.

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