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Assuming pain is required, and management is required, the following 84 results were found.

  1. Lightning Crotch in Pregnancy: How you can start recovering from SPD

    Lightning Crotch in Pregnancy: How You Can Start Recovering from SPDhttps://feminapt.com/blog/lightning-crotch-in-pregnancy-how-you-can-start-recovering-from-spd

    What is symphysis pubis dysfunction (Lightning Crotch)? Symphysis pubis dysfunction (SPD), also known as pubic symphysis dysfunction, anterior pelvic girdle pain, or lightning crotch, is a common musculoskeletal condition that is experienced by...

    • Type: Article
    • Author: Debbie Dy, PT, DPT
    • Category: Blog
  2. Wholistic Endo Expert

    Wholistic Endo Expert | Endometriosis, Pelvic Physical Therapy and Pain Managementhttps://feminapt.com/media-content/wholistic-endo-expert/wholistic-endo-expert-endometriosis-pelvic-physical-therapy-and-pain-management

    when booking a pelvic physical therapist How to manage your expectations How to find the holes in your pelvic health pain management Resources from this episode: Pelvic Physical Therapy Routine: https://bit.ly/3pENJmM Instagram: https://bit.ly/38C8s5T...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Wholistic Endo Expert
  3. Therapeutic Breast Massage in Lactation | Image Courtesy of Mehmet Turgut Kirkgoz via Unsplash

    Therapeutic Breast Massage in Lactation (TBML)https://feminapt.com/blog/therapeutic-breast-massage-in-lactation-tbml

    Therapeutic Breast Massage in Lactation Can Help Make Breastfeeding Less Painful Breastfeeding is widely accepted as the normal standard for providing nutrition to newborns, however, many women who do not reach their breastfeeding goals. US national...

    • Type: Article
    • Author: Debbie Dy, PT, DPT
    • Category: Blog

  4. Stress, Bowel Movements, and Your Pelvic Floorhttps://feminapt.com/blog/stress-bowel-movements-and-your-pelvic-floor

    Your Stress Levels Affect your Bowel Movements and Vice Versa Psychological stress affects your bowels. Perhaps you know this through personal experience, but research in the past decade has strengthened the link between stress and bowel problems...

    • Type: Article
    • Author: Staff
    • Category: Blog
  5. hormonal birth control and vulvodynia

    Hormonal Birth Control and Vulvodynia - Part 1: Combined Hormonal Methodshttps://feminapt.com/blog/hormonal-birth-control-and-vulvodynia-part-1

    approach that addresses various factors contributing to symptoms. This may include pelvic floor physical therapy, pain management techniques, lifestyle modifications, and psychological support. At Femina Physical Therapy, all of our physical therapists...

    • Type: Article
    • Author: Anna Larson, PT, DPT
    • Category: Blog
  6. vulvar vestibulitis symptoms represented by an orange sliced open yo

    Vulvar Vestibulitis Symptoms and Treatmentshttps://feminapt.com/diagnoses/female-sexual-pain-syndromes/vulvar-vestibulitis-vestibulodynia

    part in restoring optimal muscle function with manual therapy interventions, stretching/strengthening exercises, pain management strategies, patient education, and home program instruction. Biofeedback is often utilized when appropriate to restore the...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Female Sexual Dysfunction & Chronic Pain Syndromes
  7. photo credit by Alexander Krivitskiy on unsplash

    Preparing your Pelvic Floor for Childbirthhttps://feminapt.com/blog/preparing-your-pelvic-floor-for-childbirth

    What can a mother do to prepare her pelvic floor for pregnancy and childbirth? First, you might be asking yourself “what is the pelvic floor”? The pelvic floor is a group of muscles inside the pelvis that form a hammock from your pubic bone to your...

    • Type: Article
    • Author: Staff
    • Category: Blog

  8. Early Menopause Warning Signs: When to Get Treatmenthttps://feminapt.com/blog/early-menopause-warning-signs-when-to-get-treatment

    Menopause is a natural phase in a woman's life, marking the end of her reproductive years. It's a time of change that brings about various symptoms due to shifts in hormone levels. While menopause is inevitable, being prepared and informed about it can...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Blog
  9. yoga for urinary incontinence | Image by Kasia Gondek

    The Benefits of Yoga for Urinary Incontinencehttps://feminapt.com/blog/the-benefits-of-yoga-for-urinary-incontinence

    Yoga for Urinary Incontinence is a Thing By Kasia Gondek PT, DPT, CSCS, certification in Yoga for Pelvic Pain through the Herman and Wallace Pelvic Rehabilitation Institute When I am working with fitness or physical therapy clients, I often incorporate...

    • Type: Article
    • Author: Kasia Gondek, PT, DPT, CLT, CSCS
    • Category: Blog
  10. Abdominal Wall Endometriosis

    Abdominal Wall Endometriosis : What is it and How is it Treatedhttps://feminapt.com/media-content/heather-jeffcoat-at-healthline/healthline-asks-heather-jeffcoat-about-abdominal-wall-endometriosis

    Healthline author Gabrielle Kassel was asked to look into abdominal wall endometriosis, and she reached out to me for more info on this all too common issue that plagues many women. Here is a brief synopsis of the article with a link to the full...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Healthline
Results 41 - 50 of 84

Get The Book

Sex Without Pain: A Self-Treatment Guide To The Sex Life You Deserve

Haga clic aquí para la versión española Sex Without Pain: A Self-Treatment Guide To The Sex Life You Deserve was written by Heather Jeffcoat, DPT, a physical therapist with countless successes in treating pain of this type. Women with vaginismus, overactive pelvic floor, painful intercourse, vulvodynia, vulvar vestibulitis, vestibulodynia, dyspareunia, interstitial cystitis have all benefited from her unique program. Heather uses her orthopedic background to approach treatment of these muscles like they are....muscles! She utilizes a self-treatment tool called a dilator to provide massage and other muscle relaxation and stretching techniques in a gentle fashion to return a women's muscles back to a resting, rather than guarded, state.

• To order "Sex Without Pain" in paperback from Amazon for $24.99, click here.

• To order an electronic read-only non-printable PDF copy of the book for instant download at $19.99, use the button below:

• To schedule an appointment at one of the Femina PT offices, click here.

• For a list of other trusted health care providers, click here.

What Our Patients Say About Their Journey

Testimonial by Jackie W.

I was in multiple car accidents a decade ago, and I have been to many physical therapists through the years without success. They found the root of my lower back pain problems and after nearly a decade of barely being able to walk I finally can again without pain. They are also the best pelvic floor pts and the only ones who found the connection between my pelvic floor and lower back problems. If you need help with physical pain, they are your answer. -- Jackie W.,...

Testimonial by Rosanna R., age 35

Heather has affected my life in the MOST POSITIVE way and I am forever grateful. My husband refers to her as the "sex doctor" so you can only imagine how happy he is with my therapy outcome. After the birth of my son I suffered from "Vaginismus", however, at the time I just thought I was broken. My "broken vagina" affected me physically but it was an emotional struggle as well. Many women in my life also suffered with pain from sex after their babies were born so I knew I...

Testimonial by Lauren B.

Femina PT (née Fusion Wellness & Physical Therapy) has been such an answer to prayer, i'm so glad I found them! I've been struggling with vaginismus my whole life, but didn't have a name for it until about 6 or 7 months ago. Even once I did have a name for it though, I didn't know where to begin in getting help. My OB/GYN had me get a set of dilators, but I couldn't even insert the smallest one by myself. Most times I tried I just ended up frustrated and in tears. I...

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