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Assuming pain is required, and management is required, the following 92 results were found.

  1. Anatomical drawing of pelvis depicting sexual dysfunction after pelvic fracture

    Sexual Dysfunction After Pelvic Fracturehttps://feminapt.com/blog/sexual-dysfunction-after-pelvic-fracture

    relaxation to reduce chronic muscle over-activity and improve parasympathetic nervous system function, including pain management and digestion Patient Education and Empowerment Lifestyle modifications like sexual positioning, stress reduction, bladder...

    • Type: Article
    • Author: Staff
    • Category: Blog
  2. Yoga for Endometriosis

    Healthline | Yoga for Endometriosis: Try These Stretches to Relieve Painhttps://feminapt.com/media-content/heather-jeffcoat-at-healthline/healthline-yoga-for-endometriosis-try-these-stretches-to-relieve-pain

    twice weekly for 8 weeks improved their introspective ability and mind-body connection, which had a positive effect on pain management. In another small study, women who did yoga for endometriosis twice per week for 8 weeks had reduced chronic pelvic...

    • Type: Article
    • Author: Kasia Gondek, PT, DPT, CLT, CSCS
    • Category: Healthline
  3. Pelvic Floor Therapy

    Pelvic Floor Therapyhttps://feminapt.com/treatments/pelvic-floor-therapy

    relaxation to reduce chronic muscle over-activity and improve parasympathetic nervous system function, including pain management and digestion Patient Education and Empowerment Lifestyle modifications like sexual positioning, stress reduction, bladder...

    • Type: Article
    • Author: Staff
    • Category: Treatments

  4. Scar Management and Desensitization After C-Section, Hysterectomy, and Laparoscopic Procedureshttps://feminapt.com/blog/scar-management-and-desensitization-after-c-section-hysterectomy-and-laparoscopic-procedures

    Tips For Scar Management and Desensitization After C-Section Also After Hysterectomy and Other Laparoscopic Procedures After delivery via cesarean section, hysterectomy or other laparoscopic procedure, there will be an incision site that you will have...

    • Type: Article
    • Author: Staff
    • Category: Blog
  5. Lightning Crotch in Pregnancy: How you can start recovering from SPD

    Lightning Crotch in Pregnancy: How You Can Start Recovering from SPDhttps://feminapt.com/blog/lightning-crotch-in-pregnancy-how-you-can-start-recovering-from-spd

    What is symphysis pubis dysfunction (Lightning Crotch)? Symphysis pubis dysfunction (SPD), also known as pubic symphysis dysfunction, anterior pelvic girdle pain, or lightning crotch, is a common musculoskeletal condition that is experienced by...

    • Type: Article
    • Author: Debbie Dy, PT, DPT
    • Category: Blog
  6. Wholistic Endo Expert

    Wholistic Endo Expert | Endometriosis, Pelvic Physical Therapy and Pain Managementhttps://feminapt.com/media-content/wholistic-endo-expert/wholistic-endo-expert-endometriosis-pelvic-physical-therapy-and-pain-management

    when booking a pelvic physical therapist How to manage your expectations How to find the holes in your pelvic health pain management Resources from this episode: Pelvic Physical Therapy Routine: https://bit.ly/3pENJmM Instagram: https://bit.ly/38C8s5T...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Wholistic Endo Expert
  7. Therapeutic Breast Massage in Lactation | Image Courtesy of Mehmet Turgut Kirkgoz via Unsplash

    Therapeutic Breast Massage in Lactation (TBML)https://feminapt.com/blog/therapeutic-breast-massage-in-lactation-tbml

    Therapeutic Breast Massage in Lactation Can Help Make Breastfeeding Less Painful Breastfeeding is widely accepted as the normal standard for providing nutrition to newborns, however, many women who do not reach their breastfeeding goals. US national...

    • Type: Article
    • Author: Debbie Dy, PT, DPT
    • Category: Blog

  8. How Physical Therapy Can Help Manage Polycystic Ovarian Syndrome (PCOS) Symptoms in Los Angeles & Atlantahttps://feminapt.com/blog/how-physical-therapy-can-help-manage-polycystic-ovarian-syndrome-pcos

    At Femina Physical Therapy, we understand the challenges that come with Polycystic Ovarian Syndrome (PCOS)—a common hormonal disorder affecting many women of reproductive age. While PCOS is often associated with hormonal imbalances, it also has...

    • Type: Article
    • Author: Debbie Dy, PT, DPT
    • Category: Blog

  9. Stress, Bowel Movements, and Your Pelvic Floorhttps://feminapt.com/blog/stress-bowel-movements-and-your-pelvic-floor

    Your Stress Levels Affect your Bowel Movements and Vice Versa Psychological stress affects your bowels. Perhaps you know this through personal experience, but research in the past decade has strengthened the link between stress and bowel problems...

    • Type: Article
    • Author: Staff
    • Category: Blog
  10. hormonal birth control and vulvodynia

    Hormonal Birth Control and Vulvodynia - Part 1: Combined Hormonal Methodshttps://feminapt.com/blog/hormonal-birth-control-and-vulvodynia-part-1

    approach that addresses various factors contributing to symptoms. This may include pelvic floor physical therapy, pain management techniques, lifestyle modifications, and psychological support. At Femina Physical Therapy, all of our physical therapists...

    • Type: Article
    • Author: Anna Larson, PT, DPT
    • Category: Blog
Results 41 - 50 of 92

Get The Book

Sex Without Pain: A Self-Treatment Guide To The Sex Life You Deserve

Haga clic aquí para la versión española Sex Without Pain: A Self-Treatment Guide To The Sex Life You Deserve was written by Heather Jeffcoat, DPT, a physical therapist with countless successes in treating pain of this type. Women with vaginismus, overactive pelvic floor, painful intercourse, vulvodynia, vulvar vestibulitis, vestibulodynia, dyspareunia, interstitial cystitis have all benefited from her unique program. Heather uses her orthopedic background to approach treatment of these muscles like they are....muscles! She utilizes a self-treatment tool called a dilator to provide massage and other muscle relaxation and stretching techniques in a gentle fashion to return a women's muscles back to a resting, rather than guarded, state.

• To order "Sex Without Pain" in paperback from Amazon for $24.99, click here.

• To order an electronic read-only non-printable PDF copy of the book for instant download at $19.99, use the button below:

• To schedule an appointment at one of the Femina PT offices, click here.

• For a list of other trusted health care providers, click here.

What Our Patients Say About Their Journey

Testimonial by J.B.

My husband and I were having problems with painful intercourse. My therapist recommended that I go and get a pelvic floor evaluation from a physical therapist. Having never been treated by a physical therapist, I wondered how this really was going to help me. My husband who is a physician was very supportive and agreed that a PT evaluation would be a great idea. So i made the appointment and was blown away by what I learned. I had no idea that pelvic floor muscles could...

Testimonial by R.D., age 38

"I had a severe tear during childbirth that was not stitched together correctly and therefore healed poorly. Even after having a surgery a year later to remove the scar tissue, I was still having pain, and no one could explain why -- there was no overt 'reason' to explain the pain. I had tried other 'specialists' and even saw another physical therapist who had me do hip / leg stretches -- what a joke! I was about to give up and just 'live with it' until thankfully I kept...

Testimonial by S.B.

As someone who suffered the debilitating physical and emotional effects of vaginismus (as well as a complicated history of back injuries) for more than 15 years, I thought a "normal" life was just a fantasy. Then I found Heather.

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