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Assuming pain is required, and management is required, the following 81 results were found.

  1. Stress, Bowel Movements, and Your Pelvic Floorhttps://feminapt.com/blog/stress-bowel-movements-and-your-pelvic-floor

    Your Stress Levels Affect your Bowel Movements and Vice Versa Psychological stress affects your bowels. Perhaps you know this through personal experience, but research in the past decade has strengthened the link between stress and bowel problems...

    • Type: Article
    • Author: Staff
    • Category: Blog
  2. hormonal birth control and vulvodynia

    Hormonal Birth Control and Vulvodynia - Part 1: Combined Hormonal Methodshttps://feminapt.com/blog/hormonal-birth-control-and-vulvodynia-part-1

    approach that addresses various factors contributing to symptoms. This may include pelvic floor physical therapy, pain management techniques, lifestyle modifications, and psychological support. At Femina Physical Therapy, all of our physical therapists...

    • Type: Article
    • Author: Anna Larson, PT, DPT
    • Category: Blog
  3. vulvar vestibulitis symptoms represented by an orange sliced open yo

    Vulvar Vestibulitis Symptoms and Treatmentshttps://feminapt.com/diagnoses/female-sexual-pain-syndromes/vulvar-vestibulitis-vestibulodynia

    part in restoring optimal muscle function with manual therapy interventions, stretching/strengthening exercises, pain management strategies, patient education, and home program instruction. Biofeedback is often utilized when appropriate to restore the...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Female Sexual Dysfunction & Chronic Pain Syndromes
  4. photo credit by Alexander Krivitskiy on unsplash

    Preparing your Pelvic Floor for Childbirthhttps://feminapt.com/blog/preparing-your-pelvic-floor-for-childbirth

    What can a mother do to prepare her pelvic floor for pregnancy and childbirth? First, you might be asking yourself “what is the pelvic floor”? The pelvic floor is a group of muscles inside the pelvis that form a hammock from your pubic bone to your...

    • Type: Article
    • Author: Staff
    • Category: Blog
  5. yoga for urinary incontinence | Image by Kasia Gondek

    The Benefits of Yoga for Urinary Incontinencehttps://feminapt.com/blog/the-benefits-of-yoga-for-urinary-incontinence

    Yoga for Urinary Incontinence is a Thing By Kasia Gondek PT, DPT, CSCS, certification in Yoga for Pelvic Pain through the Herman and Wallace Pelvic Rehabilitation Institute When I am working with fitness or physical therapy clients, I often incorporate...

    • Type: Article
    • Author: Kasia Gondek, PT, DPT, CLT, CSCS
    • Category: Blog
  6. Abdominal Wall Endometriosis

    Abdominal Wall Endometriosis : What is it and How is it Treatedhttps://feminapt.com/media-content/heather-jeffcoat-at-healthline/healthline-asks-heather-jeffcoat-about-abdominal-wall-endometriosis

    Healthline author Gabrielle Kassel was asked to look into abdominal wall endometriosis, and she reached out to me for more info on this all too common issue that plagues many women. Here is a brief synopsis of the article with a link to the full...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Healthline
  7. Stress Reduction Through the Holidays

    Stress Reduction Through the Holidayshttps://feminapt.com/blog/stress-reduction-through-the-holidays

    The Holidays can be stressful! Fortunately, you can help the mind and body relax with these handy techniques. Deep Breathing Stress and chronic pain can lead to short and shallow breathing which adds tension to the diaphragm, abdomen, and pelvic floor....

    • Type: Article
    • Author: Staff
    • Category: Blog
  8. Understanding Gastroparesis and the Role of Pelvic Floor Physical Therapy

    Understanding Gastroparesis and the Role of Pelvic Floor Physical Therapyhttps://feminapt.com/blog/understanding-gastroparesis-and-the-role-of-pelvic-floor-physical-therapy

    As the popularity of medications like semiglutides rises for weight management, many people may unknowingly exacerbate underlying conditions such as gastroparesis, making it essential to explore the interconnectedness of digestive health and pelvic...

    • Type: Article
    • Author: Iris Xu
    • Category: Blog

  9. Return to Sex after a Hysterectomyhttps://feminapt.com/blog/return-to-sex-after-a-hysterectomy

    floor therapists are experts in dealing with a variety of symptoms that can make recovery difficult. These include: Pain management and scar mobilization Pelvic floor muscle downtraining Manual therapy Dilator therapy Visceral mobilization to maintain...

    • Type: Article
    • Author: Staff
    • Category: Blog
  10. Pelvic Floor Therapy for Bowel Urgency and Incontinence

    Pelvic Floor Therapy for Bowel Urgency and Incontinencehttps://feminapt.com/blog/pelvic-floor-therapy-for-bowel-urgency-and-incontinence

    Can pelvic floor therapy for bowel urgency and incontinence help you? It's National IBS Month and our series on bowel health continues. Today’s article is for those with irritable bowel syndrome that tends towards softer stools and diarrhea (IBS-D)....

    • Type: Article
    • Author: Staff
    • Category: Blog
Results 41 - 50 of 81

Get The Book

Sex Without Pain: A Self-Treatment Guide To The Sex Life You Deserve

Haga clic aquí para la versión española Sex Without Pain: A Self-Treatment Guide To The Sex Life You Deserve was written by Heather Jeffcoat, DPT, a physical therapist with countless successes in treating pain of this type. Women with vaginismus, overactive pelvic floor, painful intercourse, vulvodynia, vulvar vestibulitis, vestibulodynia, dyspareunia, interstitial cystitis have all benefited from her unique program. Heather uses her orthopedic background to approach treatment of these muscles like they are....muscles! She utilizes a self-treatment tool called a dilator to provide massage and other muscle relaxation and stretching techniques in a gentle fashion to return a women's muscles back to a resting, rather than guarded, state.

• To order "Sex Without Pain" in paperback from Amazon for $24.99, click here.

• To order an electronic read-only non-printable PDF copy of the book for instant download at $19.99, use the button below:

• To schedule an appointment at one of the Femina PT offices, click here.

• For a list of other trusted health care providers, click here.

What Our Patients Say About Their Journey

Testimonial by Rosanna R., age 35

Heather has affected my life in the MOST POSITIVE way and I am forever grateful. My husband refers to her as the "sex doctor" so you can only imagine how happy he is with my therapy outcome. After the birth of my son I suffered from "Vaginismus", however, at the time I just thought I was broken. My "broken vagina" affected me physically but it was an emotional struggle as well. Many women in my life also suffered with pain from sex after their babies were born so I knew I...

Testimonial by T.C.

While pregnant with my twins, Heather took care with keeping me on my feet and pain free. She saved my back, my sanity and the holidays! I would recommend her to every “mom” looking to stay on her feet during pregnancy and post-partum. -- T.C.

Testimonial by Julie T.

Femina PT (née Fusion Wellness & Physical Therapy) has honestly changed my life. Before receiving treatment at Femina, I was going doctor to doctor to try and find the answer to my pelvic pain. It has taken me YEARS to find someone that can help fix this. It wasn't until my gynecologist recommended your clinic that I finally felt relief. My pelvic pain is almost gone, and granted I still have a lot more to work on with Laureen (my PT), my original problem is nearly...

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