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Assuming pain is required, and management is required, the following 92 results were found.

  1. what is IC Interstitial Cystitis | IC & Symptoms | Image Courtesy of Marek Piwnicki via Unsplash

    What is IC and What Are The Symptoms? | Interstitial Cystitishttps://feminapt.com/blog/what-is-ic-and-what-are-the-symptoms-interstitial-cystitis

    What is IC or Interstitial cystitis? IC is also known as bladder pain syndrome or painful bladder syndrome and is a debilitating condition that significantly affects the quality of life of patients living with it. Many patients with IC have other...

    • Type: Article
    • Author: Staff
    • Category: Blog
  2. Physical Therapy Helps IC

    What is Interstitial Cystitis and How Pelvic Health Physical Therapy Helps IChttps://feminapt.com/blog/what-is-interstitial-cystitis-and-how-pelvic-health-physical-therapy-helps-ic

    Interstitial Cystitis, Multimodal Treatments, and How Pelvic Health Physical Therapy Helps IC Interstitial cystitis (IC) also known as bladder pain syndrome or painful bladder syndrome, is a debilitating condition that significantly affects the quality...

    • Type: Article
    • Author: Staff
    • Category: Blog
  3. How to Help Lipedema and Lymphedema - Part 2

    How to Help Lipedema and Lymphedema - Part 2https://feminapt.com/blog/how-to-help-lipedema-and-lymphedema-part-2

    More On How to Help Lipedema and Lymphedema In our previous article, we went over the definitions of Lipedema and Lymphedema and just barely scratched the surface on treatment options. This article will go into more details on the different treatment...

    • Type: Article
    • Author: Sarah Bellon, PT, DPT, CLT
    • Category: Blog
  4. Tarlov Cyst Physical Therapy

    Tarlov Cyst: Physical Therapy and Treatment Optionshttps://feminapt.com/blog/tarlov-cyst-physical-therapy-and-treatment-options

    anti-inflammatory medications, and physical therapy. Physical therapy would focus on the individual symptoms, help with pain management and possibly introduce light strengthening of muscles that may have gotten weaker as a result of the cyst. Tarlov...

    • Type: Article
    • Author: Staff
    • Category: Blog
  5. Deep Infiltrating Endometriosis and Sexual Function

    The Link Between Deep Infiltrating Endometriosis and Sexual Functionhttps://feminapt.com/blog/deep-infiltrating-endometriosis-sexual-function-the-link

    but utilize a multidisciplinary approach to help treat all aspects of sexuality. A team consisting of a gynecologist, pain management specialist, nutritionist, therapist and pelvic floor physical therapist is crucial to helping combat sexual dysfunction...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Blog
  6. Understanding Birth Injuries: Levator Ani Muscle Avulsion

    Understanding Birth Injuries: Levator Ani Muscle Avulsionhttps://feminapt.com/blog/understanding-birth-injuries-levator-ani-muscle-avulsion

    physical therapy can help improve coordination and control of the pelvic floor, enhancing urinary and bowel function. Pain Management: Many women experience pain following avulsion. Pelvic floor physical therapy can provide relief through manual therapy...

    • Type: Article
    • Author: Debbie Dy, PT, DPT
    • Category: Blog
  7. Updated Endometriosis Guidelines | Image Courtesy of Emma Simpson via Unsplash

    Updated Endometriosis Guidelines: Effective Treatments & Insightshttps://feminapt.com/blog/updated-endometriosis-guidelines-effective-treatments-insights

    What Do Updated Endometriosis Guidelines Mean to You? A variety of treatments are available for endometriosis and its symptoms. They include pharmacological treatments, surgical treatments, acupuncture, electrotherapy, nutritional changes,...

    • Type: Article
    • Author: Stephany Tritt, PT, DPT
    • Category: Blog

  8. Targeting Trigger Points with Myofascial Release for Pain Reliefhttps://feminapt.com/blog/targeting-trigger-points-with-myofascial-release-for-pain-relief

    specific areas, individuals often find significant relief, making myofascial release therapy a valuable tool in their pain management toolkit. Understanding Trigger Points Trigger points are small, localized areas within muscles that can cause...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Blog
  9. Non-Hormonal Treatments for GSM

    Management of Genitourinary Syndrome of Menopause | Non-Hormonal Treatments for GSMhttps://feminapt.com/blog/management-of-genitourinary-syndrome-of-menopause-non-hormonal-treatments-for-gsm

    There Are Several Options For Non-Hormonal Treatments for GSM. Some include hormones, while others do not. Today we will review some non-hormone treatment options. As always, consult with your physician to help you make the best decisions regarding...

    • Type: Article
    • Author: Staff
    • Category: Blog

  10. Dyspareunia Symptoms and Treatmentshttps://feminapt.com/diagnoses/female-sexual-pain-syndromes/dyspareunia

    part in restoring optimal muscle function with manual therapy interventions, stretching/strengthening exercises, pain management strategies, patient education, and home program instruction. Biofeedback is often utilized when appropriate to restore the...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Female Sexual Dysfunction & Chronic Pain Syndromes
Results 31 - 40 of 92

Get The Book

Sex Without Pain: A Self-Treatment Guide To The Sex Life You Deserve

Haga clic aquí para la versión española Sex Without Pain: A Self-Treatment Guide To The Sex Life You Deserve was written by Heather Jeffcoat, DPT, a physical therapist with countless successes in treating pain of this type. Women with vaginismus, overactive pelvic floor, painful intercourse, vulvodynia, vulvar vestibulitis, vestibulodynia, dyspareunia, interstitial cystitis have all benefited from her unique program. Heather uses her orthopedic background to approach treatment of these muscles like they are....muscles! She utilizes a self-treatment tool called a dilator to provide massage and other muscle relaxation and stretching techniques in a gentle fashion to return a women's muscles back to a resting, rather than guarded, state.

• To order "Sex Without Pain" in paperback from Amazon for $24.99, click here.

• To order an electronic read-only non-printable PDF copy of the book for instant download at $19.99, use the button below:

• To schedule an appointment at one of the Femina PT offices, click here.

• For a list of other trusted health care providers, click here.

What Our Patients Say About Their Journey

Testimonial by A.W., age 32

I wanted to let you know that my pelvic floor held strong and gave me no trouble whatsoever in my trail race this morning (12 miles)! In a way, I felt like I ran better than ever because my core feels so rock solid from all the exercises you have me doing. That was especially valuable on the technical downhill - I just flew down the trail because I had confidence in my balance and form. Thank you for helping me get back to doing what I love. -- A.W., age 32 (completed...

Testimonial by S.P., Age 26

I would like to start off by thanking Heather Jeffcoat for educating me and curing me of Vaginismus. I had been married for almost three years before I was referred to Heather. I never knew about Vaginismus until almost three years into my marriage. I knew something was wrong when I went on my honeymoon and came back a Virgin. I had always imagined how magical my first night would be but boy was I wrong.

Jill K. / Pelvic pain

I have been working with Erin since 2009; through 2 cervical fusions and chronic hip and pelvic pain. I trust her implicitly. She truly is a miracle worker. Because of her, I am able continue daily pilates three times per week without pain or injury. Thank you Erin

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