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Assuming pain is required, and management is required, the following 84 results were found.

  1. Pelvic Floor Physical Therapy after Cesarean Section

    Pelvic Floor Physical Therapy after Cesarean Sectionhttps://feminapt.com/blog/pelvic-floor-physical-therapy-after-cesarean-section

    swimmer, boxer, yogi, or any other kind of jock- you want to return back to the activities you love in a safe way. Pain management Therapy can help an achy and painful body. An physical therapist can create a treatment plan that matches your needs while...

    • Type: Article
    • Author: Staff
    • Category: Blog
  2. urinary chronic pelvic pain

    Urinary Chronic Pelvic Pain and Resilience https://feminapt.com/blog/urinary-chronic-pelvic-pain-and-resilience

    A recent pilot study looked at how resilience affects patients with urinary chronic pelvic pain (UCPP) conditions and chronic overlapping pain conditions (COPCs). Resilience can be defined as the “capacity to adapt successfully to disturbances that...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Blog
  3. Photo by Kelly Sikkema on Unsplash

    Common Postpartum Issues That Make Sex Painful - and What You Can do About Themhttps://feminapt.com/blog/common-postpartum-issues-that-make-sex-painful-and-what-you-can-do-about-them

    Many women experience lower libido, vaginal dryness, sore muscles, and tender skin in the genital area after childbirth. These issues can make sex uncomfortable, or even unappealing. Many women are not comfortable bringing up their sex lives to their...

    • Type: Article
    • Author: Staff
    • Category: Blog
  4. Gender Health Physical Therapy Services

    Gender Health Physical Therapy Serviceshttps://feminapt.com/treatments/gender-health-physical-therapy-services

    in anyone. Pelvic PT can provide interventions to help manage pain and improve urinary and sexual function. Orthopedic Pain management - Anyone can experience orthopedic pain regardless of gender or transition. Everyone deserves safe affirming care....

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Treatments
  5. the look on your face when inserting a tampon is painful

    Giddy | The Vasovagal Response and Other Reasons Why Inserting a Tampon is Painfulhttps://feminapt.com/media-content/giddy/giddy-the-vasovagal-response-and-other-reasons-inserting-a-tampon-is-painful

    effects of the nervous system, a team of providers may be necessary. If you experience pain, a pelvic floor therapist, pain management physician and/or acupuncturist may need to be on your team to reduce or get you out of your pain cycle. If you don't...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Giddy
  6. PT Products Magazine | Childbirth Injurieshttps://feminapt.com/resources/published-articles/childbirth-injuries

    Childbirth Injuries PT Products Magazine. July 2009 Heather Jeffcoat, DPT You had the perfect pregnancy. Everyone in the delivery room told you the delivery went smoothly. At your six-week checkup, your doctor tells you that everything looks great. So,...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Published Articles
  7. what is IC Interstitial Cystitis | IC & Symptoms | Image Courtesy of Marek Piwnicki via Unsplash

    What is IC and What Are The Symptoms? | Interstitial Cystitishttps://feminapt.com/blog/what-is-ic-and-what-are-the-symptoms-interstitial-cystitis

    What is IC or Interstitial cystitis? IC is also known as bladder pain syndrome or painful bladder syndrome and is a debilitating condition that significantly affects the quality of life of patients living with it. Many patients with IC have other...

    • Type: Article
    • Author: Staff
    • Category: Blog
  8. Physical Therapy Helps IC

    What is Interstitial Cystitis and How Pelvic Health Physical Therapy Helps IChttps://feminapt.com/blog/what-is-interstitial-cystitis-and-how-pelvic-health-physical-therapy-helps-ic

    Interstitial Cystitis, Multimodal Treatments, and How Pelvic Health Physical Therapy Helps IC Interstitial cystitis (IC) also known as bladder pain syndrome or painful bladder syndrome, is a debilitating condition that significantly affects the quality...

    • Type: Article
    • Author: Staff
    • Category: Blog
  9. How to Help Lipedema and Lymphedema - Part 2

    How to Help Lipedema and Lymphedema - Part 2https://feminapt.com/blog/how-to-help-lipedema-and-lymphedema-part-2

    More On How to Help Lipedema and Lymphedema In our previous article, we went over the definitions of Lipedema and Lymphedema and just barely scratched the surface on treatment options. This article will go into more details on the different treatment...

    • Type: Article
    • Author: Sarah Bellon, PT, DPT, CLT
    • Category: Blog
  10. Tarlov Cyst Physical Therapy

    Tarlov Cyst: Physical Therapy and Treatment Optionshttps://feminapt.com/blog/tarlov-cyst-physical-therapy-and-treatment-options

    anti-inflammatory medications, and physical therapy. Physical therapy would focus on the individual symptoms, help with pain management and possibly introduce light strengthening of muscles that may have gotten weaker as a result of the cyst. Tarlov...

    • Type: Article
    • Author: Staff
    • Category: Blog

Get The Book

Sex Without Pain: A Self-Treatment Guide To The Sex Life You Deserve

Haga clic aquí para la versión española Sex Without Pain: A Self-Treatment Guide To The Sex Life You Deserve was written by Heather Jeffcoat, DPT, a physical therapist with countless successes in treating pain of this type. Women with vaginismus, overactive pelvic floor, painful intercourse, vulvodynia, vulvar vestibulitis, vestibulodynia, dyspareunia, interstitial cystitis have all benefited from her unique program. Heather uses her orthopedic background to approach treatment of these muscles like they are....muscles! She utilizes a self-treatment tool called a dilator to provide massage and other muscle relaxation and stretching techniques in a gentle fashion to return a women's muscles back to a resting, rather than guarded, state.


• To order "Sex Without Pain" in paperback from Amazon for $24.99, click here.

• To order an electronic read-only non-printable PDF copy of the book for instant download at $19.99, use the button below:

• To schedule an appointment at one of the Femina PT offices, click here.

• For a list of other trusted health care providers, click here.

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