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Assuming menopause is required, the following 48 results were found.

  1. add pelvic floor physical therapy to your healthcare routine

    VeryWell Health | Is It Time to Add Pelvic Floor Physical Therapy to Your Healthcare Routine?https://feminapt.com/media-content/verywell-health/verywell-health-is-it-time-to-add-pelvic-floor-physical-therapy-to-your-healthcare-routine

    during pregnancy, or in tandem with life events linked to plummeting hormone levels, such as the postpartum period and menopause. (Pelvic floor issues can also arise from injuries due to accidents or chronic stress, but regardless of the cause we have a...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Verywell Health
  2. Vulvovaginal Moisturizers: Effective Hydration and Relief | Image Courtesy of Averie Woodward via Unsplash

    Vulvovaginal Moisturizers: Who Needs One & Choosing the Right Onehttps://feminapt.com/blog/vulvovaginal-moisturizers-who-needs-one-choosing-the-right-one

    and vulvar tissues tend to become drier and less elastic. This change is typically seen around the time one goes through menopause due to the drop in estrogen that occurs. The vulvovaginal tissues are very sensitive to hormonal changes and estrogen is...

    • Type: Article
    • Author: Debbie Dy, PT, DPT
    • Category: Blog

  3. menopausehttps://feminapt.com/treatments/treatments-for-menopause/menopause

    • Type: Tag
    • Author: Webmaster

  4. menopause tipshttps://feminapt.com/site-index/menopause-tips

    • Type: Tag
    • Author: Webmaster

  5. treatments for menopausehttps://feminapt.com/treatments/treatments-for-menopause/treatments-for-menopause

    • Type: Tag
    • Author: Webmaster

  6. sex after menopausehttps://feminapt.com/treatments/treatments-for-menopause/sex-after-menopause

    • Type: Tag
    • Author: Webmaster

  7. Female Athlete Triad – The Distance Runner’s Hidden Obstaclehttps://feminapt.com/blog/female-athlete-triad-the-distance-runner-s-hidden-obstacle

    of the game. Of course, there are a number of other reasons a runner’s period might be irregular, from pregnancy to perimenopause to a perfectly healthy personal cycle. But if you’re skipping periods, it’s important to find out why. Regardless of the...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Blog

  8. Woman and Homehttps://feminapt.com/media-content/woman-and-home

    celebrity and royal news, as well as informative, no-nonsense health and wellbeing features about subjects like the menopause. We’ll keep you abreast of relevant medical breakthroughs, and myth-bust around emotive topics like dementia or cancer. Worried...

    • Type: Category
  9. Meet Heather Jeffcoat

    Meet Heather Jeffcoat, DPThttps://feminapt.com/about-us/about-heather-jeffcoat

    post C-section, vaginal scar tissue pain, hysterectomy or laparoscopic surgery) Birth Prep Program Pelvic Organ Prolapse Menopause support persistent genital arousal disorder (PGAD)/persistent sexual arousal syndrome (PSAS), painful orgasm, anorgasmia...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Our Team
  10. Recommended Products for Vaginismus, Vulvodynia, Vestibulodynia, Postpartum, Menopause, Pelvic Floor Myalgia, Vaginal Stenosis, Dyspareunia and more

    Recommended Products for Vaginismus (Pelvic Floor Myalgia), Vaginal Stenosis, Dyspareunia, and Morehttps://feminapt.com/resources/recommended-products-for-vaginismus-pelvic-floor-myalgia-vaginal-stenosis-dyspareunia

    sex due to vaginismus, vulvodynia, vestibulodynia, dyspareunia, vaginal stenosis, pelvic floor myalgia, postpartum and menopause support, incontinence management, general orthopedic conditions, and more! With the pelvic floor and orthopedic issues we...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Resources
Results 21 - 30 of 48

Get The Book

Sex Without Pain: A Self-Treatment Guide To The Sex Life You Deserve

Haga clic aquí para la versión española Sex Without Pain: A Self-Treatment Guide To The Sex Life You Deserve was written by Heather Jeffcoat, DPT, a physical therapist with countless successes in treating pain of this type. Women with vaginismus, overactive pelvic floor, painful intercourse, vulvodynia, vulvar vestibulitis, vestibulodynia, dyspareunia, interstitial cystitis have all benefited from her unique program. Heather uses her orthopedic background to approach treatment of these muscles like they are....muscles! She utilizes a self-treatment tool called a dilator to provide massage and other muscle relaxation and stretching techniques in a gentle fashion to return a women's muscles back to a resting, rather than guarded, state.

• To order "Sex Without Pain" in paperback from Amazon for $24.99, click here.

• To order an electronic read-only non-printable PDF copy of the book for instant download at $19.99, use the button below:

• To schedule an appointment at one of the Femina PT offices, click here.

• For a list of other trusted health care providers, click here.

What Our Patients Say About Their Journey

Testimonial by Rosanna R., age 35

Heather has affected my life in the MOST POSITIVE way and I am forever grateful. My husband refers to her as the "sex doctor" so you can only imagine how happy he is with my therapy outcome. After the birth of my son I suffered from "Vaginismus", however, at the time I just thought I was broken. My "broken vagina" affected me physically but it was an emotional struggle as well. Many women in my life also suffered with pain from sex after their babies were born so I knew I...

Testimonial by A.M.

Months after giving birth, it was difficult for me to go from a sitting or lying position up to a full standing position without feeling that I had to remain hunched over until a bit of time had passed to get fully upright. However, after taking Heather’s course, I learned exercises to get my body back to normal. She also showed me correct ways to lift and carry my son as well as put him in/take him out of the carseat and stroller. This class was really beneficial and...

Testimonial by T.C.

While pregnant with my twins, Heather took care with keeping me on my feet and pain free. She saved my back, my sanity and the holidays! I would recommend her to every “mom” looking to stay on her feet during pregnancy and post-partum. -- T.C.

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