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Assuming lymphatic is required, and drainage is required, the following 19 results were found.

  1. How to Help Lipedema and Lymphedema - Part 2

    How to Help Lipedema and Lymphedema - Part 2https://feminapt.com/blog/how-to-help-lipedema-and-lymphedema-part-2

    Complete Decongestive Therapy: CDT has 4 main components. Compression therapy, exercise, skin care, and manual lymphatic drainage. Compression therapy: In the case of lipedema, very light compression can help with managing pain. Light compression like...

    • Type: Article
    • Author: Sarah Bellon, PT, DPT, CLT
    • Category: Blog
  2. how to manage swelling during pregnancy - edema

    How To Manage Swelling During Pregnancy - Edemahttps://feminapt.com/blog/how-to-manage-swelling-during-pregnancy-edema

    salt such as in pregnancy, then swelling called edema develops. It is therefore helpful to use compression and manual lymphatic drainage techniques to help manage edema during pregnancy.1, 2 What are some things that can help with pregnancy-related...

    • Type: Article
    • Author: Kasia Gondek, PT, DPT, CLT, CSCS
    • Category: Blog
  3. How to Help Lipedema and Lymphedema - Part 1

    How to Help Lipedema and Lymphedema - Part 1https://feminapt.com/blog/how-to-help-lipedema-and-lymphedema-part-1

    4th Edition, Thieme, New York. Vairo GL, Miller SJ, McBrier NM, Buckley WE. Systematic review of efficacy for manual lymphatic drainage techniques in sports medicine and rehabilitation: an evidence-based practice approach. J Man Manip Ther....

    • Type: Article
    • Author: Sarah Bellon, PT, DPT, CLT
    • Category: Blog
  4. Lymphatic Massage

    Mindbodygreen | What Exactly Is A Lymphatic Massage? Plus, How To Perform One At Homehttps://feminapt.com/media-content/mindbodygreen/mindbodygreen-what-exactly-is-a-lymphatic-massage-plus-how-to-perform-one-at-home

    that may support a stronger immune system and more muscle tone? Well, those are some of the potential benefits of a lymphatic drainage massage. This type of massage has been popularized recently as a way to reduce bloat and flush out toxins, but it's...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Mindbodygreen
  5. Endometriosis Laparoscopic Road to Recovery | Image Courtesy of Unsplash

    Endometriosis Laparoscopic Postoperative Care: Steps to Recovery https://feminapt.com/blog/endometriosis-laparoscopic-postoperative-care-steps-to-recovery

    breathing exercises: can be helpful for nervous system down training, can prevent pneumonia, improve digestion and lymphatic drainage. Instructions: Lie on your back. Place a pillow under your knees. Place one hand over the heart and one over the belly...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Blog
  6. postpartum pelvic health

    5 Things You Can do to Improve Postpartum Pelvic Healthhttps://feminapt.com/blog/5-things-you-can-do-to-improve-postpartum-pelvic-health

    can use to improve postpartum pelvic health. It covers diaphragmatic breathing to activate core muscles and kickstart lymphatic drainage, pelvic floor muscle coordination, posture, and the benefits of a pelvic floor evaluation by a physical therapist to...

    • Type: Article
    • Author: Staff
    • Category: Blog
  7. pelvic floor physical therapy

    What is Pelvic Floor Physical Therapy and How Can it Help You?https://feminapt.com/blog/what-is-pelvic-floor-physical-therapy-and-how-can-it-help-you

    and hip pain. Sphincter, or closure of the openings of the urethra, vagina, and anus- keeping you continent and dry. Lymphatic drainage and circulation Sexual Function- pelvic floor muscles aide in sexual function including orgasm and pain free sex....

    • Type: Article
    • Author: Staff
    • Category: Blog

  8. Testimonial by T.H.https://feminapt.com/about-us/testimonials/testimonial-by-t-h

    trial stages, but as I made progress and advanced through the dilators, she introduced me to Laureen who included lymphatic drainage in my therapy sessions and which I really felt aided in my progress. To fit my work schedule, I continued both the...

    • Type: Article
    • Author: Webmaster
    • Category: Testimonials
  9. breast cancer surgery and physical therapy

    Breast Cancer Surgery and Physical Therapy | Postoperative Exercisehttps://feminapt.com/blog/breast-cancer-surgery-and-physical-therapy

    000337210 20. Cho Y, Do J, Jung S, Kwon O, Jeon JY. Effects of a physical therapy program combined with manual lymphatic drainage on shoulder function, quality of life, lymphedema incidence, and pain in breast cancer patients with axillary web syndrome...

    • Type: Article
    • Author: Staff
    • Category: Blog

  10. lymphatic drainagehttps://feminapt.com/site-index/lymphatic-drainage

    • Type: Tag
    • Author: Webmaster
Results 1 - 10 of 19

Get The Book

Sex Without Pain: A Self-Treatment Guide To The Sex Life You Deserve

Haga clic aquí para la versión española Sex Without Pain: A Self-Treatment Guide To The Sex Life You Deserve was written by Heather Jeffcoat, DPT, a physical therapist with countless successes in treating pain of this type. Women with vaginismus, overactive pelvic floor, painful intercourse, vulvodynia, vulvar vestibulitis, vestibulodynia, dyspareunia, interstitial cystitis have all benefited from her unique program. Heather uses her orthopedic background to approach treatment of these muscles like they are....muscles! She utilizes a self-treatment tool called a dilator to provide massage and other muscle relaxation and stretching techniques in a gentle fashion to return a women's muscles back to a resting, rather than guarded, state.

• To order "Sex Without Pain" in paperback from Amazon for $24.99, click here.

• To order an electronic read-only non-printable PDF copy of the book for instant download at $19.99, use the button below:

• To schedule an appointment at one of the Femina PT offices, click here.

• For a list of other trusted health care providers, click here.

What Our Patients Say About Their Journey

Testimonial by T.H.

I started seeing Heather in October 2014. For more than two years, I had been suffering from painful urinary tract infection type symptoms after my bartholins gland surgery which included constant burning and urinary frequency sensation that led to more and more painful intercourse. I had made multiple visits to internist, obgyn and urologist's offices, went through a range of treatment with UTI and bladder frequency medication that included antibiotics, vesicare,...

It's because of you that my marriage is on the right track

I just wanted to thank you for everything you've done for me for the past 19 months. I literally could not have reached my goals without you and your practice. You gave me the courage to keep moving forth with my treatment no matter how afraid and anxious I was. You were always there to answer questions and made this whole process so much easier than I expected it to be. It's because of you that my marriage is on the right track, that I can get pregnant and that this...

Jill K. / Pelvic pain

I have been working with Erin since 2009; through 2 cervical fusions and chronic hip and pelvic pain. I trust her implicitly. She truly is a miracle worker. Because of her, I am able continue daily pilates three times per week without pain or injury. Thank you Erin

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