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Assuming livestrong is required, the following 12 results were found.

  1. The Best Pilates Reformers for Your Home Gym

    Livestrong | The Best Pilates Reformers for Your Home Gymhttps://feminapt.com/media-content/heather-on-livestrong/the-best-pilates-reformers-for-your-home-gym-livestrong-com

    Livestrong is a popular website that (in their own words) "provides the blueprint to simple healthy living". It was founded by world champion cyclist Lance Armstrong, and it covers a wide variety of topics that help people make better choices about...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Livestrong

  2. Livestronghttps://feminapt.com/media-content/heather-on-livestrong

    Heather Jeffcoat, DPT at Livestrong.com More about Livestrong from their "About" page: Our mission is to empower anyone at any age or stage in their fitness journey with the information and tools that will help them to make better choices – even just...

    • Type: Category
  3. Signs You Should See a Pelvic Floor Therapist

    Livestrong | 6 Signs You Should See a Pelvic Floor Therapisthttps://feminapt.com/media-content/heather-on-livestrong/livestrong-6-signs-you-should-see-a-pelvic-floor-therapist

    Livestrong writer Lacey Muinos was tasked with creating an article about the signs that you should see a pelvic floor therapist, and she came up with six of them. She came to me asking for my expert opinion, and here is a brief synopsis of the article,...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Livestrong
  4. diastasis recti exercises

    Livestrong | 10 Diastasis Recti Exercises for Ab Muscle Separationhttps://feminapt.com/media-content/heather-on-livestrong/livestrong-10-diastasis-recti-exercises-for-ab-muscle-separation

    While researching this article about diastasis recti exercises, Livestrong author Amy Marturana Winderl, CPT reached out to me for some advice. Here is a brief synopsis of the article, with a link to the full article below. Kasia Gondek, PT, DPT, CSCS...

    • Type: Article
    • Author: Kasia Gondek, PT, DPT, CLT, CSCS
    • Category: Livestrong
  5. should you use a squatty potty

    Livestrong | Should You Use a Squatty Potty When You Pee?https://feminapt.com/media-content/heather-on-livestrong/livestrong-should-you-use-a-squatty-potty-when-you-pee

    Livestrong author Marygrace Taylor wanted to know "should you use a squatty potty when you pee?", and she reached out to me for some advice. Here is a brief synopsis of the article, with a link to the full article below. Heather Jeffcoat, DPT Everyone...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Livestrong
  6. image depicting why sex can be painful after menopause

    Livestrong | Why Sex Can Be Painful After Menopausehttps://feminapt.com/media-content/heather-on-livestrong/livestrong-why-sex-can-be-painful-after-menopause

    When Emilia Benton reached out to me for an article she was working on for Livestrong, her intent was to give a brief overview of why sex can be painful after menopause and the various treatment options being offered. Of course I was glad to put in my...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Livestrong
  7. Livestrong x Heather - The Best Sex Positions for Any Kind of Lover

    Livestrong x Heather - The Best Sex Positions for Any Kind of Loverhttps://feminapt.com/media-content/heather-on-livestrong/livestrong-x-heather-the-best-sex-positions-for-any-kind-of-lover

    The Best Sex Positions for Any Kind of Lover The popular health website Livestrong reached out to Heather Jeffcoat for her expertise in overcoming sexual pain and discomfort due to vaginsmus and other diagnoses. Penned by none other than August...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Livestrong

  8. Livestronghttps://feminapt.com/site-index/livestrong

    • Type: Tag
    • Author: Webmaster
  9. 2 Tests to Help Determine if One Shoulder Is Stronger Than the Other

    Livestrong | 2 Tests to Help Determine if One Shoulder Is Stronger Than the Other (and 3 Exercises to Fix It)https://feminapt.com/media-content/heather-on-livestrong/livestrong-2-tests-to-help-determine-if-one-shoulder-is-stronger-than-the-other-and-3-exercises-to-fix-it

    In an ideal world, we would all have perfectly balanced strength and crush workouts left and right. But here in the real world, however, many people struggle with muscular imbalances that make certain movements extra challenging. Shoulder imbalances...

    • Type: Article
    • Author: Kasia Gondek, PT, DPT, CLT, CSCS
    • Category: Livestrong

  10. Contact Heather Jeffcoat, DPT | Femina Physical Therapyhttps://feminapt.com/contact-heather

    expert in the field of Women's Health Physical Therapy. She has been a featured guest on Loveline with Mike and Dr. Drew, Livestrong, Mom.me, Estrella TV with Adriana Ruggiero, L.A. Parent Magazine, ICA Update and the International Childbirth Education...

    • Type: Contact
    • Category: Staff
    • Region: California
Results 1 - 10 of 12

Get The Book

Sex Without Pain: A Self-Treatment Guide To The Sex Life You Deserve

Haga clic aquí para la versión española Sex Without Pain: A Self-Treatment Guide To The Sex Life You Deserve was written by Heather Jeffcoat, DPT, a physical therapist with countless successes in treating pain of this type. Women with vaginismus, overactive pelvic floor, painful intercourse, vulvodynia, vulvar vestibulitis, vestibulodynia, dyspareunia, interstitial cystitis have all benefited from her unique program. Heather uses her orthopedic background to approach treatment of these muscles like they are....muscles! She utilizes a self-treatment tool called a dilator to provide massage and other muscle relaxation and stretching techniques in a gentle fashion to return a women's muscles back to a resting, rather than guarded, state.

• To order "Sex Without Pain" in paperback from Amazon for $24.99, click here.

• To order an electronic read-only non-printable PDF copy of the book for instant download at $19.99, use the button below:

• To schedule an appointment at one of the Femina PT offices, click here.

• For a list of other trusted health care providers, click here.

What Our Patients Say About Their Journey

Jill K. / Pelvic pain

I have been working with Erin since 2009; through 2 cervical fusions and chronic hip and pelvic pain. I trust her implicitly. She truly is a miracle worker. Because of her, I am able continue daily pilates three times per week without pain or injury. Thank you Erin

Testimonial by M.M.

My husband and I were married for 5 years and unable to have intercourse, but I never knew why. After numerous awful experiences at doctor’s offices (where many doctors told me I “just needed to relax”), a surgery that didn’t fix the problem, and a year of owning dilators that didn’t get me anywhere, someone finally referred me to Heather for Physical Therapy. I finally had answers and information from someone who knew exactly what I was dealing with!

Testimonial by M.N., age 28

A personal journey and testimonial from one of my patients: I was diagnosed with vaginismus 4 years ago. I never heard of such medical condition until after I got married. At first my husband and I didn't know what to do, we didn't know what the issues were or how to overcome it. Being born and raised in Armenia and being Christian I wasn't that open about talking to sex with others and so it wasn't easy to seek help. But eventually I went to an Ob-Gyn and luckily she...

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