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Assuming la is required, and parent is required, the following 34 results were found.

  1. urinary incontinence and postpartum depression

    Commonly Linked: Urinary Incontinence and Postpartum Depressionhttps://feminapt.com/blog/commonly-linked-urinary-incontinence-and-postpartum-depression

    What's the Link Between Urinary Incontinence and Postpartum Depression? Postpartum Depression is a medical illness that negatively affects how you feel, the way you think, and how you act. It typically arises due to a combination of hormonal changes,...

    • Type: Article
    • Author: Staff
    • Category: Blog
  2. Osteoporosis | Image Credit: "Dlx3 deletion in osteoblast progenitors induce increased trabecular bone formation " by National Institutes of Health (NIH) is licensed under CC BY-NC 2.0

    Osteoporosis Awareness Month: Bone Health and Preventionhttps://feminapt.com/blog/osteoporosis-awareness-month-bone-health-and-prevention

    May is Osteoporosis Awareness Month. Did you know that Physical Therapists are an essential member of your interdisciplinary care team? With life expectancy increasing it is becoming more evident that bone health and fall prevention are key to a good...

    • Type: Article
    • Author: Staff
    • Category: Blog
  3. physical therapy for urinary incontinence

    Under the Radar: Physical Therapy for Urinary Incontinence - Part 1https://feminapt.com/blog/physical-therapy-for-urinary-incontinence-under-the-radar-part-1

    Yes, Physical Therapy for Urinary Incontinence is a Thing Urinary Incontinence Under the Radar: Part 1 November is Bladder Health Awareness month, and Femina PT would like to shine light on something that tends to go understated, unaddressed, brushed...

    • Type: Article
    • Author: Staff
    • Category: Blog
  4. Golden Rules for a Healthier Pee

    Well and Good | 7 Golden Rules for a Healthier Pee, According to Urologistshttps://feminapt.com/media-content/well-and-good/well-and-good-7-golden-rules-for-a-healthier-pee-according-to-urologists

    Writing for Well + Good on golden rules for a healthier pee, Kells McPhillips reached out to me for my input on this ofter overllooked part of life. Here is a brief synopsis of the article, along with a link to the full article below. Heather Jeffcoat,...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Well and Good
  5. peeing just in case

    Scary Mommy: If You’ve Been In The Habit Of Peeing Just In Case, Stop It Right Nowhttps://feminapt.com/media-content/scary-mommy/scary-mommy-if-you-ve-been-in-the-habit-of-peeing-just-in-case-stop-it-right-now

    Journalist Susie b Cross at Scary Mommy reached out to me for my expert opinion about "Peeing Just In Case"", and I was glad to offer my input. Here is a brief synopsis of the article, along with a link to the full article below. Heather Jeffcoat, DPT...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Scary Mommy
  6. Heather Jeffcoat Featured on Baby Life Hacks

    Heather Jeffcoat Featured on Baby Life Hackshttps://feminapt.com/media-content/heather-jeffcoat-featured-on-baby-life-hacks

    As a parent we all have spent time gathering information, learning how we want to raise our children by finding all the information we can, only to be left feeling unsure about how we will manage all aspects of our new life as a parent. To help you I...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Media
  7. Safe Exercise During Pregnancy: ACOG Backed Guidelines

    Safe Exercise During Pregnancy: ACOG Backed Guidelineshttps://feminapt.com/blog/safe-exercise-during-pregnancy-acog-backed-guidelines-for-healthy-moms

    Dr. Debbie Dy, PT, DPT Orthopedic Clinical Specialist/Pelvic Health Physical Therapist Once the exciting news of a new pregnancy is shared, it is common to get flooded with misinformation and “advice” from concerned family members regarding the safety...

    • Type: Article
    • Author: Debbie Dy, PT, DPT
    • Category: Blog

  8. Privacy Policyhttps://feminapt.com/privacy-policy

    Privacy Policy for feminapt.com Information Collection Information Usage Information Protection Cookie Usage 3rd Party Disclosure 3rd Party Links Google AdSense Fair Information Practices Fair information Practices COPPA CalOPPA Our Contact Information...

    • Type: Article
    • Author: Webmaster
    • Category: System messages
  9. mommy tummy

    Mommy Tummy - Not Something You Have to Just Live Withhttps://feminapt.com/blog/mommy-tummy-not-something-you-have-to-just-live-with

    Mommy tummy aka diastasis recti abdominis (DRA) is a prevalent issue. One in three American moms have DRA that persists greater than a year. So what is a diastasis recti? It is the stretching of the linea alba, a connective tissue that runs down the...

    • Type: Article
    • Author: Staff
    • Category: Blog
  10. March for Moms

    Femina Physical Therapy and the March for Moms in Los Angeleshttps://feminapt.com/blog/femina-physical-therapy-and-the-march-for-moms-in-los-angeles

    On May 6, communities across the country including downtown LA gathered for the March for Moms to bring about changes to improve the health of mothers and birthing families in the United States. Femina Physical Therapy was there to join the national...

    • Type: Article
    • Author: Staff
    • Category: Blog
Results 11 - 20 of 34

Get The Book

Sex Without Pain: A Self-Treatment Guide To The Sex Life You Deserve

Haga clic aquí para la versión española Sex Without Pain: A Self-Treatment Guide To The Sex Life You Deserve was written by Heather Jeffcoat, DPT, a physical therapist with countless successes in treating pain of this type. Women with vaginismus, overactive pelvic floor, painful intercourse, vulvodynia, vulvar vestibulitis, vestibulodynia, dyspareunia, interstitial cystitis have all benefited from her unique program. Heather uses her orthopedic background to approach treatment of these muscles like they are....muscles! She utilizes a self-treatment tool called a dilator to provide massage and other muscle relaxation and stretching techniques in a gentle fashion to return a women's muscles back to a resting, rather than guarded, state.

• To order "Sex Without Pain" in paperback from Amazon for $24.99, click here.

• To order an electronic read-only non-printable PDF copy of the book for instant download at $19.99, use the button below:

• To schedule an appointment at one of the Femina PT offices, click here.

• For a list of other trusted health care providers, click here.

What Our Patients Say About Their Journey

Testimonial by J.H.

My last appointment with Heather was over 6 years ago but I still think of her every day. I don’t take for granted that I can easily get out of bed, care for my two active and busy young boys, run, play tennis, clean my house, or sit at a desk for several hours at a time. None of these tasks were easy for me before meeting Heather. Eight years ago my car was struck from behind by a tractor trailer that was estimated to have been speeding. I spent 3 years working with...

Testimonial by R.H.

No one could tell me why I was having pain during sex--sharp pain, not just uncomfortable, pain. I was referred to Heather Jeffcoat after researching several different options. I had seen a specialist who told me physical therapy would not help and my only option was surgery. I really didn't want to go that route, so when we got a referral, I decided to try it--it can't hurt, I thought. I am so glad I did. She diagnosed the problem right away, which was a relief in...

Testimonial by Rosanna R., age 35

Heather has affected my life in the MOST POSITIVE way and I am forever grateful. My husband refers to her as the "sex doctor" so you can only imagine how happy he is with my therapy outcome. After the birth of my son I suffered from "Vaginismus", however, at the time I just thought I was broken. My "broken vagina" affected me physically but it was an emotional struggle as well. Many women in my life also suffered with pain from sex after their babies were born so I knew I...

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