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Assuming interstitial is required, and cystitis is required, the following 42 results were found.

  1. Exercises to Relieve Endometriosis Pain | Image Courtesy of Tyler Nix via Unsplash

    5 Simple Exercises to Reduce and Relieve Endometriosis Painhttps://feminapt.com/blog/5-simple-exercises-to-reduce-and-relieve-endometriosis-pain

    constipation, abdominal bloating, nausea) Painful bladder or urinary urgency and frequency (sometimes referred to as Interstitial Cystitis) Vulvar pain (vulvodynia or vestibulodynia) Low back or sciatic pain and other orthopedic issues, including jaw...

    • Type: Article
    • Author: Staff
    • Category: Blog
  2. Signs You Should See a Pelvic Floor Therapist

    Livestrong | 6 Signs You Should See a Pelvic Floor Therapisthttps://feminapt.com/media-content/heather-on-livestrong/livestrong-6-signs-you-should-see-a-pelvic-floor-therapist

    leaks are no laughing matter, but we've got lots of great tips to help! Painful Intercourse - If you suffer from Interstitial Cystitis, here is a great video inteview I did that is worth a watch, and here are many more articles on the various causes of...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Livestrong
  3. chronic overlapping pelvic pain conditions

    Chronic Overlapping Pelvic Pain Conditions: Endometriosis & Vulvodyniahttps://feminapt.com/blog/chronic-overlapping-pelvic-pain-conditions-endometriosis-vulvodynia

    is often multifactorial and can be the result of conditions such as: endometriosis Vulvodynia (or vestibulodynia) interstitial cystitis/bladder pain syndrome irritable bowel syndrome (IBS) Many times, patients who suffer from chronic pelvic pain often...

    • Type: Article
    • Author: Anna Larson, PT, DPT
    • Category: Blog
  4. Myofascial Release Therapy

    Myofascial Release Therapyhttps://feminapt.com/treatments/specialty-treatments/myofascial-release-therapy

    Pelvic and Women's Health Issues Pelvic & Women's Health Problems: Endometriosis Vulvodynia / Vestibulodynia Interstitial Cystitis Abdominal Distension and Bloating Painful Periods Pudendal Neuraglia or pudendal nerve entrapment Painful Intercourse...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Specialty Treatments
  5. Yoga for Chronic Pelvic Pain

    Yoga for Chronic Pelvic Pain https://feminapt.com/blog/yoga-for-chronic-pelvic-pain

    quality of life. Often, the origin of the pain can have one or several causes including: endometriosis, vulvodynia, interstitial cystitis, irritable bowel syndrome, chronic pelvic inflammatory disease, adenomyosis, fibroids, celiac disease,...

    • Type: Article
    • Author: Anna Larson, PT, DPT
    • Category: Blog

  6. How Shock Wave Therapy Can Alleviate Chronic Painhttps://feminapt.com/blog/shockwave-therapy-for-chronic-pain-relief

    sex (dyspareunia), vaginismus, vestibulodynia, and pelvic floor muscle dysfunction. It also provides relief for interstitial cystitis, pelvic pain syndromes, vulvar or clitoral neuralgia, and can help with recovery from scar tissue after childbirth or...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Blog

  7. Common Causes of Pelvic Pain and How to Treat Themhttps://feminapt.com/blog/common-causes-of-pelvic-pain-and-how-to-treat-them

    urinary tract infections (UTIs) can lead to burning sensations and discomfort. Bladder pain syndrome, also known as interstitial cystitis, can cause chronic pain without infection. - Musculoskeletal Contributions: Conditions affecting the muscles and...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Blog

  8. Testimonial by P.M.https://feminapt.com/about-us/testimonials/testimonial-by-p-m

    I was hopeful but frankly skeptical when the doctor treating me for Interstitial Cystitis recommended that I go to Heather for physical therapy. Medication and diet helped control my IC symptoms, but I had never heard of physical therapy being used to...

    • Type: Article
    • Author: Webmaster
    • Category: Testimonials
  9. Heather Speaks About Sex Without Pain

    Heather Speaks About Her Book "Sex Without Pain"https://feminapt.com/resources/videos-about-pelvic-pain/heather-speaks-about-sex-without-pain

    overactive pelvic floor, painful intercourse, vulvodynia, vulvar vestibulitis, vestibulodynia, dyspareunia, and interstitial cystitis, all covered in her Book "Sex Without Pain": "Sex doesn't have to hurt! Whether your pain during intercourse (or your...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Videos About Pelvic Pain

  10. Testimonial by Mary L.https://feminapt.com/about-us/testimonials/testimonial-by-mary-l

    I started seeing Heather to treat my Interstitial Cystitis in November 2016. At this time, I was extremely miserable, in constant pain, and felt as though no one was listening or understood what was going on with my body. I have just finished my last...

    • Type: Article
    • Author: Webmaster
    • Category: Testimonials
Results 31 - 40 of 42

Get The Book

Sex Without Pain: A Self-Treatment Guide To The Sex Life You Deserve

Haga clic aquí para la versión española Sex Without Pain: A Self-Treatment Guide To The Sex Life You Deserve was written by Heather Jeffcoat, DPT, a physical therapist with countless successes in treating pain of this type. Women with vaginismus, overactive pelvic floor, painful intercourse, vulvodynia, vulvar vestibulitis, vestibulodynia, dyspareunia, interstitial cystitis have all benefited from her unique program. Heather uses her orthopedic background to approach treatment of these muscles like they are....muscles! She utilizes a self-treatment tool called a dilator to provide massage and other muscle relaxation and stretching techniques in a gentle fashion to return a women's muscles back to a resting, rather than guarded, state.

• To order "Sex Without Pain" in paperback from Amazon for $24.99, click here.

• To order an electronic read-only non-printable PDF copy of the book for instant download at $19.99, use the button below:

• To schedule an appointment at one of the Femina PT offices, click here.

• For a list of other trusted health care providers, click here.

What Our Patients Say About Their Journey

Testimonial by S.B.

As someone who suffered the debilitating physical and emotional effects of vaginismus (as well as a complicated history of back injuries) for more than 15 years, I thought a "normal" life was just a fantasy. Then I found Heather.

Testimonial by T.H.

I started seeing Heather in October 2014. For more than two years, I had been suffering from painful urinary tract infection type symptoms after my bartholins gland surgery which included constant burning and urinary frequency sensation that led to more and more painful intercourse. I had made multiple visits to internist, obgyn and urologist's offices, went through a range of treatment with UTI and bladder frequency medication that included antibiotics, vesicare,...

Testimonial by A.B.

Before I was referred to Heather Jeffcoat I was living in a nightmare. I had been married to my husband for three years and I was suffering from Vaginismus. That all changed when I visited my OBGYN and she said she knew of someone with a great success rate. To be honest I was hesitant at first because my first doctor had already told me that all I needed to do was order dilators from the internet and I should overcome my problem. She was wrong because I had followed the...

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