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Assuming interstitial is required, and cystitis is required, the following 46 results were found.

  1. Treatmentshttps://feminapt.com/treatments

    treatment plans, 55-85 minutes with a physical therapist The IRAS Method™ for painful intercourse, endometriosis and interstitial cystitis Treatment of a variety of Women's, Men's, Pediatric and Gender Health Dysfunctions Manual Therapy (includes joint...

    • Type: Category

  2. Contact Heather Jeffcoat, DPT | Femina Physical Therapyhttps://feminapt.com/contact-heather

    comes to how best to treat: pelvic pain (vaginismus, vulvar vestibulitis, levator ani syndrome, pudendal neuralgia, interstitial cystitis (IC)/painful bladder syndrome (PBS)) voiding dysfunction sacroiliac joint (SIJ) dysfunctions pregnancy and...

    • Type: Contact
    • Category: Staff
    • Region: California
  3. Meet Heather Jeffcoat

    Meet Heather Jeffcoat, DPThttps://feminapt.com/about-us/about-heather-jeffcoat

    vulvodynia / vestibulodynia endometriosis chronic abdominal and pelvic pain levator ani syndrome pudendal neuralgia interstitial cystitis (IC) / painful bladder syndrome (PBS)) urinary incontinence / bladder leakage urinary urgency / frequency syndrome...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Our Team
  4. stop doing kegels

    Why You Should STOP Doing Kegels NOWhttps://feminapt.com/blog/why-you-should-stop-doing-kegels-now

    pain 3) Overactive Pelvic Floor 4) Genito-Pelvic Pain/Penetration Disorder (GPPD) 5) Introidal Dyspareunia 6) Interstitial Cystitis / Painful Bladder Syndrome 7) Urinary Urgency & Frequency The above diagnoses are frequently in need of muscle relaxation...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Blog
  5. vulvodynia treatment

    Effective Vulvodynia Treatment Options - Get Relief Nowhttps://feminapt.com/diagnoses/female-sexual-pain-syndromes/vulvodynia-treatment

    earlier states of rehabilitation for pelvic pain (including vaginismus, vulvodynnia, vestibulodynia, endometriosis, interstitial cystitis / painful bladder syndrome, and others). Trigger points are commonly found when palpating these muscles. They...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Female Sexual Dysfunction & Chronic Pain Syndromes

  6. Diagnoses and Treatmentshttps://feminapt.com/diagnoses/diagnoses-treatments

    with pressure, burning and aching pain along with increased frequency, > 8 times per day and > 3 months duration. Interstitial Cystitis is a chronic inflammation within the wall or lining of the bladder involving gaps or spikes in the bladder mucosa....

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: What We Treat
  7. physical therapy

    PT Services Offeredhttps://feminapt.com/treatments/pt-services-offered

    treatment plans, 1-1.5 hour with a physical therapist - The IRAS Method for painful intercourse, endometriosis and interstitial cystitis - Treatment of a variety of Men's and Women's Health dysfunctions - Manual Therapy - Exercise Prescription - Fascial...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Treatments
  8. The IRAS Method

    The IRAS Methodhttps://feminapt.com/treatments/the-iras-method

    with include vaginismus, vulvodynia, vulvar vestibulitis, vestibulodynia, genito-pelvic pain/penetration disorder, interstitial cystitis, urinary urgency and/or frequency, overactive bladder, vulvar or perineal itching, painful tampon insertion,...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Treatments
  9. endometriosis and painful sex

    Endometriosis and Painful Sexhttps://feminapt.com/blog/endometriosis-and-painful-sex

    lesions, inflammation, tight pelvic floor muscles, central nervous system sensitization, depression/anxiety, interstitial cystitis/bladder pain syndrome. Pelvic floor therapy may help. The therapists at Femina can help with some of the pain that you may...

    • Type: Article
    • Author: Staff
    • Category: Blog
  10. "Sex Without Pain" Featured Not Once, But Twice in the Same Week!

    "Sex Without Pain" Featured Not Once, But Twice in the Same Week!https://feminapt.com/media-content/sex-without-pain-featured-not-once-but-twice-in-the-same-week

    Reading”. The book focuses on self treatment of sexual dysfunction including vaginismus, vulvodynia, vestibulodynia, interstitial cystitis / painful bladder, endometriosis and dyspareunia. The article begins: For everyone, their 20s are a transformative...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Media
Results 21 - 30 of 46

Get The Book

Sex Without Pain: A Self-Treatment Guide To The Sex Life You Deserve

Haga clic aquí para la versión española Sex Without Pain: A Self-Treatment Guide To The Sex Life You Deserve was written by Heather Jeffcoat, DPT, a physical therapist with countless successes in treating pain of this type. Women with vaginismus, overactive pelvic floor, painful intercourse, vulvodynia, vulvar vestibulitis, vestibulodynia, dyspareunia, interstitial cystitis have all benefited from her unique program. Heather uses her orthopedic background to approach treatment of these muscles like they are....muscles! She utilizes a self-treatment tool called a dilator to provide massage and other muscle relaxation and stretching techniques in a gentle fashion to return a women's muscles back to a resting, rather than guarded, state.

• To order "Sex Without Pain" in paperback from Amazon for $24.99, click here.

• To order an electronic read-only non-printable PDF copy of the book for instant download at $19.99, use the button below:

• To schedule an appointment at one of the Femina PT offices, click here.

• For a list of other trusted health care providers, click here.

What Our Patients Say About Their Journey

Testimonial by Julie T.

Femina PT (née Fusion Wellness & Physical Therapy) has honestly changed my life. Before receiving treatment at Femina, I was going doctor to doctor to try and find the answer to my pelvic pain. It has taken me YEARS to find someone that can help fix this. It wasn't until my gynecologist recommended your clinic that I finally felt relief. My pelvic pain is almost gone, and granted I still have a lot more to work on with Laureen (my PT), my original problem is nearly...

Testimonial by Mary L.

I started seeing Heather to treat my Interstitial Cystitis in November 2016. At this time, I was extremely miserable, in constant pain, and felt as though no one was listening or understood what was going on with my body. I have just finished my last appointment and I can honestly say that my life has completely changed for the better because of Heather and her team of PTs! I live almost completely pain free, and when I do have flare ups, I am able to treat them at home...

Testimonial by Fritzette H.

I went to Heather after the birth of my third child. It was lucky, really, that I was referred to her, because my doctor had referred me to a surgeon for a possible hysterectomy or pelvic wall rebuild. Thankfully, I went to Heather before undergoing either surgery, she was able to fix the problem. She has studied extensively in women's health--even written a book about it--and was able to diagnose my problem, suggest a course of treatment (6 weeks), and then follow...

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