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Assuming interstitial is required, and cystitis is required, the following 39 results were found.

  1. Sex Without Pain: A Self-Treatment Guide To The Sex Life You Deserve by Heather Jeffcoat, DPT

    The Book "Sex Without Pain" by Heather Jeffcoat, DPThttps://feminapt.com/resources/sex-without-pain-the-book

    pelvic floor, painful intercourse, endometriosis, vulvodynia, vulvar vestibulitis, vestibulodynia, dyspareunia, interstitial cystitis have all benefited from her unique program. Heather uses her orthopedic background to approach treatment of these...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Resources

  2. interstitial cystitishttps://feminapt.com/site-index/interstitial-cystitis

    • Type: Tag
    • Author: Heather Jeffcoat, DPT
  3. Photo by Toa Heftiba on Unsplash

    Benefits of Manual Therapy for the Pelvic Floorhttps://feminapt.com/blog/benefits-of-manual-therapy-for-the-pelvic-floor

    for decreasing pelvic floor hypertonus effectively ameliorates the symptoms of the urgency/frequency syndrome and interstitial cystitis Berghmans B. (2018). Physiotherapy for pelvic pain and female sexual dysfunction: an untapped resource. International...

    • Type: Article
    • Author: Staff
    • Category: Blog
  4. Why Your Vagina Burns

    Healthline | Why Your Vagina Burns During or After Penetrative Sexhttps://feminapt.com/media-content/heather-jeffcoat-at-healthline/healthline-why-your-vagina-burns-during-or-after-penetrative-sex

    pain. Irritation Fissures Infection Vaginismus - there is sooo much info on our site, but start here Vestibulodynia Interstitial cystitis - here's a video interview I did on navigating painful intercourse with interstitial cystitis As I mentioned at the...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Healthline
  5. Endometriosis and Central Sensitization | Image Courtesy of Jonathan Borba via Unsplash

    Endometriosis and Central Sensitization: Pain in Endometriosishttps://feminapt.com/blog/endometriosis-and-central-sensitization

    endometriosis have symptoms such as: chronic pelvic pain, dysmenorrhea, abdominal pain, infertility, constipation, interstitial cystitis/painful bladder syndrome, and more. Often endometriosis is treated through hormonal management and/or surgically....

    • Type: Article
    • Author: Staff
    • Category: Blog
  6. Wholistic Endo Expert

    Wholistic Endo Expert | Endometriosis, Pelvic Physical Therapy and Pain Managementhttps://feminapt.com/media-content/wholistic-endo-expert/wholistic-endo-expert-endometriosis-pelvic-physical-therapy-and-pain-management

    Physical Therapy How to prepare for your first pelvic physical therapy appointment How bladder pain, constipation, interstitial cystitis and tmj are connected to endometriosis How to determine whether you're getting results The evil triplets......

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Wholistic Endo Expert
  7. how dyspareunia causes pain during sex

    Giddy | How Dyspareunia Causes Pain During Sexhttps://feminapt.com/media-content/giddy/giddy-how-dyspareunia-causes-pain-during-sex

    causes of painful sex, which can include endometriosis, adenomyosis, uterine fibroids, a retroverted uterus, interstitial cystitis / painful bladder syndrome, vaginismus, clitoral phimosis, postorgasmic illness syndrome, chronic bacterial prostatitis,...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Giddy

  8. Treatmentshttps://feminapt.com/treatments

    treatment plans, 55-85 minutes with a physical therapist The IRAS Method™ for painful intercourse, endometriosis and interstitial cystitis Treatment of a variety of Women's, Men's, Pediatric and Gender Health Dysfunctions Manual Therapy (includes joint...

    • Type: Category

  9. Contact Heather Jeffcoat, DPT | Femina Physical Therapyhttps://feminapt.com/contact-heather

    comes to how best to treat: pelvic pain (vaginismus, vulvar vestibulitis, levator ani syndrome, pudendal neuralgia, interstitial cystitis (IC)/painful bladder syndrome (PBS)) voiding dysfunction sacroiliac joint (SIJ) dysfunctions pregnancy and...

    • Type: Contact
    • Category: Staff
    • Region: California
  10. Meet Heather Jeffcoat

    Meet Heather Jeffcoat, DPThttps://feminapt.com/about-us/about-heather-jeffcoat

    vulvodynia / vestibulodynia endometriosis chronic abdominal and pelvic pain levator ani syndrome pudendal neuralgia interstitial cystitis (IC) / painful bladder syndrome (PBS)) urinary incontinence / bladder leakage urinary urgency / frequency syndrome...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Our Team
Results 11 - 20 of 39

Get The Book

Sex Without Pain: A Self-Treatment Guide To The Sex Life You Deserve

Haga clic aquí para la versión española Sex Without Pain: A Self-Treatment Guide To The Sex Life You Deserve was written by Heather Jeffcoat, DPT, a physical therapist with countless successes in treating pain of this type. Women with vaginismus, overactive pelvic floor, painful intercourse, vulvodynia, vulvar vestibulitis, vestibulodynia, dyspareunia, interstitial cystitis have all benefited from her unique program. Heather uses her orthopedic background to approach treatment of these muscles like they are....muscles! She utilizes a self-treatment tool called a dilator to provide massage and other muscle relaxation and stretching techniques in a gentle fashion to return a women's muscles back to a resting, rather than guarded, state.

• To order "Sex Without Pain" in paperback from Amazon for $24.99, click here.

• To order an electronic read-only non-printable PDF copy of the book for instant download at $19.99, use the button below:

• To schedule an appointment at one of the Femina PT offices, click here.

• For a list of other trusted health care providers, click here.

What Our Patients Say About Their Journey

Testimonial by S.B.

As someone who suffered the debilitating physical and emotional effects of vaginismus (as well as a complicated history of back injuries) for more than 15 years, I thought a "normal" life was just a fantasy. Then I found Heather.

Testimonial by Ann V.

I wish i could give this place 10 stars!! 
I have been suffering from vaginismus for 5 years and never found the cure to it. I had seen an ob/gyn and he diagnosed me with vaginismus and told me i needed a surgery to cure my condition, which i refused to do. He also referred me to a PT that he works with, i had given them multiple calls and they never responded back to me, so i started searching yelp for another PT. I am SO HAPPY I found Heather's office! I was working...

Testimonial by Mary L.

I started seeing Heather to treat my Interstitial Cystitis in November 2016. At this time, I was extremely miserable, in constant pain, and felt as though no one was listening or understood what was going on with my body. I have just finished my last appointment and I can honestly say that my life has completely changed for the better because of Heather and her team of PTs! I live almost completely pain free, and when I do have flare ups, I am able to treat them at home...

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