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Assuming interstitial is required, and cystitis is required, the following 39 results were found.

  1. The IRAS Method

    The IRAS Methodhttps://feminapt.com/treatments/the-iras-method

    with include vaginismus, vulvodynia, vulvar vestibulitis, vestibulodynia, genito-pelvic pain/penetration disorder, interstitial cystitis, urinary urgency and/or frequency, overactive bladder, vulvar or perineal itching, constipation and other...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Treatments
  2. Heather Jeffcoat in New York Magazine's "The Strategist"

    Heather Jeffcoat in New York Magazine's "The Strategist"https://feminapt.com/media-content/heather-jeffcoat-featured-in-new-york-magazine-the-strategist

    dyspareunia) peeing all the time (urinary frequency) having discomfort or distress with your urinary urges have interstitial cystitis / painful bladder syndrome or in men, nonbacterial prostatis if you have tailbone pain (coccydynia) if you have...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Media

  3. Treatmentshttps://feminapt.com/treatments

    treatment plans, 55-85 minutes with a physical therapist The IRAS Method™ for painful intercourse, endometriosis and interstitial cystitis Treatment of a variety of Women's, Men's, Pediatric and Gender Health Dysfunctions Manual Therapy (includes joint...

    • Type: Category

  4. Contact Heather Jeffcoat, DPT | Femina Physical Therapyhttps://feminapt.com/contact-heather

    comes to how best to treat: pelvic pain (vaginismus, vulvar vestibulitis, levator ani syndrome, pudendal neuralgia, interstitial cystitis (IC)/painful bladder syndrome (PBS)) voiding dysfunction sacroiliac joint (SIJ) dysfunctions pregnancy and...

    • Type: Contact
    • Category: Staff
    • Region: California
  5. stop doing kegels

    Why You Should STOP Doing Kegels NOWhttps://feminapt.com/blog/why-you-should-stop-doing-kegels-now

    pain 3) Overactive Pelvic Floor 4) Genito-Pelvic Pain/Penetration Disorder (GPPD) 5) Introidal Dyspareunia 6) Interstitial Cystitis / Painful Bladder Syndrome 7) Urinary Urgency & Frequency The above diagnoses are frequently in need of muscle relaxation...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Blog
  6. vulvodynia treatment

    Vulvodynia Treatment | Physical Therapy with Only Licensed Therapistshttps://feminapt.com/diagnoses/female-sexual-pain-syndromes/vulvodynia-treatment

    earlier states of rehabilitation for pelvic pain (including vaginismus, vulvodynnia, vestibulodynia, endometriosis, interstitial cystitis / painful bladder syndrome, and others). Trigger points are commonly found when palpating these muscles. They...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Female Sexual Dysfunction & Chronic Pain Syndromes
  7. endometriosis and painful sex

    Endometriosis and Painful Sexhttps://feminapt.com/blog/endometriosis-and-painful-sex

    lesions, inflammation, tight pelvic floor muscles, central nervous system sensitization, depression/anxiety, interstitial cystitis/bladder pain syndrome. Pelvic floor therapy may help. The therapists at Femina can help with some of the pain that you may...

    • Type: Article
    • Author: Staff
    • Category: Blog

  8. Heather Jeffcoat's Book "Sex Without Pain" Featured Not Once But Twice in the Same Week!https://feminapt.com/media-content/heather-jeffcoat-s-book-sex-without-pain-featured-not-once-but-twice-in-the-same-week

    Reading”. The book focuses on self treatment of sexual dysfunction including vaginismus, vulvodynia, vestibulodynia, interstitial cystitis / painful bladder, endometriosis and dyspareunia. The article begins: For everyone, their 20s are a transformative...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Media
  9. What is a Ruined Orgasm?

    O.School | What is a Ruined Orgasm?https://feminapt.com/media-content/heather-jeffcoat-at-o-school/o-school-what-s-a-ruined-orgasm

    of the vulva Endometriosis (a painful disorder caused by tissue that lines the uterus growing outside of the uterus) Interstitial cystitis (a chronic, painful bladder condition, now called painful bladder syndrome. Dysorgasmia (painful orgasms)...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Oschool
  10. contraceptives and sexual function | Image Courtesy of Reproductive Health Supplies Coalition via Unsplash

    What Do We Know About Contraceptives and Sexual Function? https://feminapt.com/blog/what-do-we-know-about-contraceptives-and-sexual-function

    on oral contraceptives (as you can imagine, can affect our sexual function!) Significant relationship between interstitial cystitis/painful bladder syndrome and oral contraceptive use (we also know that women with painful bladder syndrome often...

    • Type: Article
    • Author: Staff
    • Category: Blog
Results 21 - 30 of 39

Get The Book

Sex Without Pain: A Self-Treatment Guide To The Sex Life You Deserve

Haga clic aquí para la versión española Sex Without Pain: A Self-Treatment Guide To The Sex Life You Deserve was written by Heather Jeffcoat, DPT, a physical therapist with countless successes in treating pain of this type. Women with vaginismus, overactive pelvic floor, painful intercourse, vulvodynia, vulvar vestibulitis, vestibulodynia, dyspareunia, interstitial cystitis have all benefited from her unique program. Heather uses her orthopedic background to approach treatment of these muscles like they are....muscles! She utilizes a self-treatment tool called a dilator to provide massage and other muscle relaxation and stretching techniques in a gentle fashion to return a women's muscles back to a resting, rather than guarded, state.

• To order "Sex Without Pain" in paperback from Amazon for $24.99, click here.

• To order an electronic read-only non-printable PDF copy of the book for instant download at $19.99, use the button below:

• To schedule an appointment at one of the Femina PT offices, click here.

• For a list of other trusted health care providers, click here.

What Our Patients Say About Their Journey

Testimonial by R.M., Age 40

I can’t speak highly enough of the therapists at Femina Physical Therapy and how much they have helped me grow, discover, and love my body. I had had painful sex for my entire life, and didn’t know that there was anything that could be done about it. It was at the point where my husband and I were not having sex for MONTHs, because it was just too frustrating, and I hated feeling like I was the ONLY woman out there who had this problem, especially at my age. I finally...

Jill K. / Pelvic pain

I have been working with Erin since 2009; through 2 cervical fusions and chronic hip and pelvic pain. I trust her implicitly. She truly is a miracle worker. Because of her, I am able continue daily pilates three times per week without pain or injury. Thank you Erin

It's because of you that my marriage is on the right track

I just wanted to thank you for everything you've done for me for the past 19 months. I literally could not have reached my goals without you and your practice. You gave me the courage to keep moving forth with my treatment no matter how afraid and anxious I was. You were always there to answer questions and made this whole process so much easier than I expected it to be. It's because of you that my marriage is on the right track, that I can get pregnant and that this...

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