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Search For Pelvic Floor Treatments, Physical Therapy, and More

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Assuming insider is required, the following 5 results were found.

  1. We take a look at yoga poses to relieve period cramps.

    Insider | 6 Best Yoga Poses To Relieve Period Crampshttps://feminapt.com/media-content/insider/insider-6-best-yoga-poses-to-relieve-period-cramps

    Insider journalist Rebecca Strong reached out to me fior my advice on yoga poses to relieve period cramps, and I was glad to offer some insights into what works best. Here is a brief synopsis of the article, along with a link to the full article below....

    • Type: Article
    • Author: Kasia Gondek, PT, DPT, CLT, CSCS
    • Category: Insider

  2. Insiderhttps://feminapt.com/media-content/insider

    Insider is a global news and lifestyle publication with hundreds of journalists in London, New York, San Francisco, Los Angeles, Singapore and beyond. Our mission is to inform and inspire you with news and stories you want and need to know. We strive...

    • Type: Category
  3. why your vagina may feel too tight

    Insider: 7 Reasons Why Your Vagina May Feel Too Tighthttps://feminapt.com/media-content/insider/insider-7-reasons-why-your-vagina-may-feel-too-tight

    Insider journalist Erin Heger penned this great article about why your vagina may feel too tight, and what to do about it. She reached out to me for my advice, and here is a brief synopsis of the article, along with a link to the full article below....

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Insider
  4. I've been living with endometriosis for 14 years — here's what it feels like and how I manage my painful symptoms. Tabitha Britt

    Insider | What endometriosis feels like | First-person accounts from people who live with and manage the conditionhttps://feminapt.com/media-content/insider/insider-com-what-endometriosis-feels-like-first-person-accounts-from-people-who-live-with-and-manage-the-condition

    Tabitha Britt Jan 15, 2021, 1:19 PM Endometriosis (also known as "endo") is an individualized, incurable, and often painful condition in which tissue similar to the lining of the uterus grows outside of the uterus. This disease affects an estimated 200...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Insider
  5. Photo courtesy of Alexandra Camara showing her belly before and after her endometriosis related bloating. Alexandra Camara/Personal Photo

    Insider | What is endo belly? How to manage the severe bloating endometriosis can causehttps://feminapt.com/media-content/insider/insider-what-is-endo-belly-how-to-manage-the-severe-bloating-endometriosis-can-cause

    Endometriosis bloat, also called endo belly, describes the uncomfortable bloating that's associated with endometriosis — an incurable, inflammatory condition that affects one in 10 reproductive-aged individuals worldwide. "It may not be a true medical...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Insider
Results 1 - 5 of 5

Get The Book

Sex Without Pain: A Self-Treatment Guide To The Sex Life You Deserve

Haga clic aquí para la versión española Sex Without Pain: A Self-Treatment Guide To The Sex Life You Deserve was written by Heather Jeffcoat, DPT, a physical therapist with countless successes in treating pain of this type. Women with vaginismus, overactive pelvic floor, painful intercourse, vulvodynia, vulvar vestibulitis, vestibulodynia, dyspareunia, interstitial cystitis have all benefited from her unique program. Heather uses her orthopedic background to approach treatment of these muscles like they are....muscles! She utilizes a self-treatment tool called a dilator to provide massage and other muscle relaxation and stretching techniques in a gentle fashion to return a women's muscles back to a resting, rather than guarded, state.

• To order "Sex Without Pain" in paperback from Amazon for $24.99, click here.

• To order an electronic read-only non-printable PDF copy of the book for instant download at $19.99, use the button below:

• To schedule an appointment at one of the Femina PT offices, click here.

• For a list of other trusted health care providers, click here.

What Our Patients Say About Their Journey

Testimonial by M.M.

My husband and I were married for 5 years and unable to have intercourse, but I never knew why. After numerous awful experiences at doctor’s offices (where many doctors told me I “just needed to relax”), a surgery that didn’t fix the problem, and a year of owning dilators that didn’t get me anywhere, someone finally referred me to Heather for Physical Therapy. I finally had answers and information from someone who knew exactly what I was dealing with!

Testimonial by P.M.

I was hopeful but frankly skeptical when the doctor treating me for Interstitial Cystitis recommended that I go to Heather for physical therapy. Medication and diet helped control my IC symptoms, but I had never heard of physical therapy being used to treat IC. The education and treatment I received from Heather was a revelation. She explained that the pain I experienced with IC had helped create a cycle of muscle guarding which affected the entire pelvic area. I had no...

Testimonial by T.H.

I started seeing Heather in October 2014. For more than two years, I had been suffering from painful urinary tract infection type symptoms after my bartholins gland surgery which included constant burning and urinary frequency sensation that led to more and more painful intercourse. I had made multiple visits to internist, obgyn and urologist's offices, went through a range of treatment with UTI and bladder frequency medication that included antibiotics, vesicare,...

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