Login
Register

Home

About Us

What We Treat

Services

Locations

Resources

Media

Blog

Contact

Search

Search For Pelvic Floor Treatments, Physical Therapy, and More

Here are a few examples of how you can use the search feature:

Entering this and that into the search form will return results containing both "this" and "that".

Entering this not that into the search form will return results containing "this" and not "that".

Entering this or that into the search form will return results containing either "this" or "that".

Search results can also be filtered using a variety of criteria. Select one or more filters below to get started.

Assuming injury is required, the following 57 results were found.

  1. pelvic floor physical therapy for menopause

    Pelvic Floor Physical Therapy for Menopausehttps://feminapt.com/blog/pelvic-floor-physical-therapy-for-menopause

    physical therapy can be an important component of that plan. Many people tend to think of physical therapy in terms of injury recovery; but there’s a lot more to the specialty than that. A qualified women’s health physical therapist can fast track...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Blog
  2. Alina Hvostikova/Stocksy United

    Healthline | Parenthood | All About Joint Pain During Pregnancy (and Getting Relief)https://feminapt.com/media-content/heather-jeffcoat-at-healthline/healthline-parenthood-all-about-joint-pain-during-pregnancy-and-getting-relief

    and cardio exercises should be done in a controlled manner that avoids hyperextension of the joints to reduce the risk of injury. She also recommends prepping your body for postural changes, starting with pelvic floor and deep core strengthening. The...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Healthline

  3. Meet Kasia Gondek, DPT, CLT, CSCShttps://feminapt.com/about-us/about-kasia

    (CSCS), competitive runner for 20 years, yoga practitioner, and skier, Kasia understands the impact that pain and injury can have on daily life and performance. After struggling personally with IBS, endometriosis and pelvic pain as a runner, she found...

    • Type: Article
    • Author: Kasia Gondek, PT, DPT, CLT, CSCS
    • Category: Our Team
  4. mommy tummy

    Mommy Tummy - Not Something You Have to Just Live Withhttps://feminapt.com/blog/mommy-tummy-not-something-you-have-to-just-live-with

    and Women's Health, 14(5). doi:10.19080/jgwh.2019.14.555900 Kristian, B. (2020, October 22). A painful postpartum injury is plaguing America's moms - but nobody really talks about it. Retrieved November 16, 2020, from...

    • Type: Article
    • Author: Staff
    • Category: Blog
  5. stretching post-workout

    Byrdie | Fact - You Probably Are Not Stretching Post-Workout as Long as You Shouldhttps://feminapt.com/media-content/byrdie/byrdie-fact-you-probably-are-not-stretching-post-workout-as-long-as-you-should

    comes with a slew of health benefits, from increasing range of motion and improving flexibility, to warding off the risk of injury—all from just 10 minutes of mat time a day. Whether you’re new to stretching, need a boost of motivation, or would like to...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Byrdie
  6. photo credit by Alexander Krivitskiy on unsplash

    Preparing your Pelvic Floor for Childbirthhttps://feminapt.com/blog/preparing-your-pelvic-floor-for-childbirth

    trimester. Body mechanics Remember the hormone relaxin is especially high during this trimester, which puts you at risk of injury if you're not careful. Some easy tips to remember: Bend with your knees not your back Keeps objects close to your body...

    • Type: Article
    • Author: Staff
    • Category: Blog
  7. Occupational Therapist Nancy stretching hamstring with yoga strap

    Leg Stretching Routine for the New Yearhttps://feminapt.com/blog/leg-stretching-routine-for-the-new-year

    joint range of motion (flexibility), decreases muscle tension, improves circulation, relieves muscle pain, prevents injury, and improves athletic performance (Nakaruma et al., 2015; Avela et al., 1999; Suzuki, 2005). Stretching the legs can allieviate...

    • Type: Article
    • Author: Staff
    • Category: Blog
  8. citrus fruit representing vaginal scarring

    Healthline | Vaginal Scarring Is One of the Top Reasons Vulva Owners Find Penetration Painfulhttps://feminapt.com/media-content/heather-jeffcoat-at-healthline/healthline-vaginal-scarring-is-one-of-the-top-reasons-vulva-owners-find-penetration-painful

    Guide to the Sex Life You Deserve.” Vaginal scarring occurs when scar tissue has developed inside the vagina as a result of injury, damage, or tearing — like during vaginal childbirth. Scarring on the outside of the vagina (the vulva) is also possible....

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Healthline
  9. Woman using hypervolt gun

    Vibration Therapy | A New Way to Reduce Muscle Soreness and Increase ROMhttps://feminapt.com/blog/vibration-therapy-a-new-way-to-reduce-muscle-soreness-and-increase-rom

    19. Weerapong P., Hume P. A., Kolt G. S. (2005). The mechanisms of massage and effects on performance, muscle recovery and injury prevention. Sports Medicine 35, 235–256. [PubMed] [Google Scholar]

    • Type: Article
    • Author: Staff
    • Category: Blog
  10. Getting Back to Exercise Postpartum

    Getting Back to Exercise Postpartumhttps://feminapt.com/blog/getting-back-to-exercise-postpartum

    strengthening, stretching and well-being). It is important to have a well balanced exercise program to avoid burn-out and injury. It may be helpful to find activities that combine two or more of these components while promoting emotional wellbeing. This...

    • Type: Article
    • Author: Staff
    • Category: Blog
Results 31 - 40 of 57

Get The Book

Sex Without Pain: A Self-Treatment Guide To The Sex Life You Deserve

Haga clic aquí para la versión española Sex Without Pain: A Self-Treatment Guide To The Sex Life You Deserve was written by Heather Jeffcoat, DPT, a physical therapist with countless successes in treating pain of this type. Women with vaginismus, overactive pelvic floor, painful intercourse, vulvodynia, vulvar vestibulitis, vestibulodynia, dyspareunia, interstitial cystitis have all benefited from her unique program. Heather uses her orthopedic background to approach treatment of these muscles like they are....muscles! She utilizes a self-treatment tool called a dilator to provide massage and other muscle relaxation and stretching techniques in a gentle fashion to return a women's muscles back to a resting, rather than guarded, state.

• To order "Sex Without Pain" in paperback from Amazon for $24.99, click here.

• To order an electronic read-only non-printable PDF copy of the book for instant download at $19.99, use the button below:

• To schedule an appointment at one of the Femina PT offices, click here.

• For a list of other trusted health care providers, click here.

What Our Patients Say About Their Journey

Lindsey G. / Pain during pregnancy

Dr. Erin literally got me back on my feet! I came to her 7 months pregnant with debilitating sciatica and after having spent hundreds of dollars on chiropractic care with minimal results. I was not able to function normally because of the level of pain I was in, preventing me from walking & all other daily tasks. It was immediately clear that I was in the right hands. Dr. Erin has an empathetic, caring & highly personalized approach to caring for her patients. I...

Testimonial by S.P., Age 26

I would like to start off by thanking Heather Jeffcoat for educating me and curing me of Vaginismus. I had been married for almost three years before I was referred to Heather. I never knew about Vaginismus until almost three years into my marriage. I knew something was wrong when I went on my honeymoon and came back a Virgin. I had always imagined how magical my first night would be but boy was I wrong.

Testimonial by R.S.

I wanted to thank you so much for helping me get through something I thought I may never be able to. We have achieved pain-free intercourse and this has really solidified our marriage. We are so grateful to you for all the work you do! Thank you!! -- R.S.

Search Our Site

Quick Links

Subscribe>