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Assuming injury is required, the following 57 results were found.

  1. Photo by Kelly Sikkema on Unsplash

    Common Postpartum Issues That Make Sex Painful - and What You Can do About Themhttps://feminapt.com/blog/common-postpartum-issues-that-make-sex-painful-and-what-you-can-do-about-them

    Ergonomics (i.e. workstation, office desk set-up) Activity modifications to assist with pain provoking tasks and to prevent injury or repetitive stress on muscles and joints Strengthening and stabilization training (this would be tailored to the...

    • Type: Article
    • Author: Staff
    • Category: Blog

  2. Healthline | Everything You Need to Know About Kegel Exercises When Pregnanthttps://feminapt.com/media-content/heather-jeffcoat-at-healthline/healthline-everything-you-need-to-know-about-kegel-exercises-when-pregnant

    number of Kegels you should do to maintain your fitness level varies and depends on factors such as rehabilitating from an injury, dealing with stress incontinence or prolapse, or pelvic pain,” Jeffcoat says. If there are no symptoms of pelvic floor...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Healthline
  3. pelvic floor physical therapy for menopause

    Pelvic Floor Physical Therapy for Menopausehttps://feminapt.com/blog/pelvic-floor-physical-therapy-for-menopause

    physical therapy can be an important component of that plan. Many people tend to think of physical therapy in terms of injury recovery; but there’s a lot more to the specialty than that. A qualified women’s health physical therapist can fast track...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Blog
  4. Alina Hvostikova/Stocksy United

    Healthline | Parenthood | All About Joint Pain During Pregnancy (and Getting Relief)https://feminapt.com/media-content/heather-jeffcoat-at-healthline/healthline-parenthood-all-about-joint-pain-during-pregnancy-and-getting-relief

    and cardio exercises should be done in a controlled manner that avoids hyperextension of the joints to reduce the risk of injury. She also recommends prepping your body for postural changes, starting with pelvic floor and deep core strengthening. The...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Healthline

  5. Meet Kasia Gondek, DPT, CLT, CSCShttps://feminapt.com/about-us/about-kasia

    (CSCS), competitive runner for 20 years, yoga practitioner, and skier, Kasia understands the impact that pain and injury can have on daily life and performance. After struggling personally with IBS and pelvic pain as a runner, she found that pelvic...

    • Type: Article
    • Author: Kasia Gondek, PT, DPT, CLT, CSCS
    • Category: Our Team
  6. mommy tummy

    Mommy Tummy - Not Something You Have to Just Live Withhttps://feminapt.com/blog/mommy-tummy-not-something-you-have-to-just-live-with

    and Women's Health, 14(5). doi:10.19080/jgwh.2019.14.555900 Kristian, B. (2020, October 22). A painful postpartum injury is plaguing America's moms - but nobody really talks about it. Retrieved November 16, 2020, from...

    • Type: Article
    • Author: Staff
    • Category: Blog
  7. stretching post-workout

    Byrdie | Fact - You Probably Are Not Stretching Post-Workout as Long as You Shouldhttps://feminapt.com/media-content/byrdie/byrdie-fact-you-probably-are-not-stretching-post-workout-as-long-as-you-should

    comes with a slew of health benefits, from increasing range of motion and improving flexibility, to warding off the risk of injury—all from just 10 minutes of mat time a day. Whether you’re new to stretching, need a boost of motivation, or would like to...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Byrdie
  8. photo credit by Alexander Krivitskiy on unsplash

    Preparing your Pelvic Floor for Childbirthhttps://feminapt.com/blog/preparing-your-pelvic-floor-for-childbirth

    trimester. Body mechanics Remember the hormone relaxin is especially high during this trimester, which puts you at risk of injury if you're not careful. Some easy tips to remember: Bend with your knees not your back Keeps objects close to your body...

    • Type: Article
    • Author: Staff
    • Category: Blog
  9. Occupational Therapist Nancy stretching hamstring with yoga strap

    Leg Stretching Routine for the New Yearhttps://feminapt.com/blog/leg-stretching-routine-for-the-new-year

    joint range of motion (flexibility), decreases muscle tension, improves circulation, relieves muscle pain, prevents injury, and improves athletic performance (Nakaruma et al., 2015; Avela et al., 1999; Suzuki, 2005). Stretching the legs can allieviate...

    • Type: Article
    • Author: Staff
    • Category: Blog
  10. citrus fruit representing vaginal scarring

    Healthline | Vaginal Scarring Is One of the Top Reasons Vulva Owners Find Penetration Painfulhttps://feminapt.com/media-content/heather-jeffcoat-at-healthline/healthline-vaginal-scarring-is-one-of-the-top-reasons-vulva-owners-find-penetration-painful

    Guide to the Sex Life You Deserve.” Vaginal scarring occurs when scar tissue has developed inside the vagina as a result of injury, damage, or tearing — like during vaginal childbirth. Scarring on the outside of the vagina (the vulva) is also possible....

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Healthline
Results 31 - 40 of 57

What Our Patients Say About Their Journey

Testimonial by J.B.

My husband and I were having problems with painful intercourse. My therapist recommended that I go and get a pelvic floor evaluation from a physical therapist. Having never been treated by a physical therapist, I wondered how this really was going to help me. My husband who is a physician was very supportive and agreed that a PT evaluation would be a great idea. So i made the appointment and was blown away by what I learned. I had no idea that pelvic floor muscles could...

Testimonial by A.M.

Months after giving birth, it was difficult for me to go from a sitting or lying position up to a full standing position without feeling that I had to remain hunched over until a bit of time had passed to get fully upright. However, after taking Heather’s course, I learned exercises to get my body back to normal. She also showed me correct ways to lift and carry my son as well as put him in/take him out of the carseat and stroller. This class was really beneficial and...

Testimonial by R.H.

No one could tell me why I was having pain during sex--sharp pain, not just uncomfortable, pain. I was referred to Heather Jeffcoat after researching several different options. I had seen a specialist who told me physical therapy would not help and my only option was surgery. I really didn't want to go that route, so when we got a referral, I decided to try it--it can't hurt, I thought. I am so glad I did. She diagnosed the problem right away, which was a relief in...

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Locations

Beverly Hills:

9012 Burton Way
Beverly Hills, CA 90211

Telephone: (310) 871-9554

The Beverly Hills office is convenient to Mid-Wilshire, West Hollywood, Hollywood, Beverlywood, Korea Town, Downtown LA, Culver City, Century City, Santa Monica and Malibu.

Hours:

Monday 12:00-5:00
Tuesday 7:00-6:00
Wednesday CALL
Thursday 2:00-6:00
Friday 7:00-6:00

Pasadena:

350 S. Lake Avenue #220
Pasadena, Ca 91101

Telephone: (818) 873-1403

Our Pasadena location is convenient to Glendale, Montrose, Burbank, Silver Lake, Los Feliz, Atwater Village, and Eagle Rock.

Hours:

Monday 7:00-6:00
Tuesday 7:00-4:00
Wednesday CALL
Thursday 7:00-4:00
Friday CALL

Sherman Oaks:

13425 Ventura Blvd. Suite 200
Sherman Oaks, California 91423

Telephone: (818) 877-6910

The Sherman Oaks office is adjacent to Studio City and serves the Bel Air, Brentwood, West LA, Mulholland, Beverly Hills, Encino, Calabasas and San Fernando Valley area.

Hours:

Monday 7:30-6:00
Tuesday 7:00-6:00
Wednesday 7:00-6:00
Thursday 8:00-6:00
Friday 7:00-6:00

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