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Assuming injury is required, the following 57 results were found.

  1. Heather Speaks About Sex Without Pain

    Heather Speaks About Her Book "Sex Without Pain"https://feminapt.com/resources/videos-about-pelvic-pain/heather-speaks-about-sex-without-pain

    hurt! Whether your pain during intercourse (or your partner’s) began with a first sexual experience or after pregnancy or injury, this step-by-step guide can put you on the path to recovery, and to enjoying the sex life you deserve."

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Videos About Pelvic Pain
  2. Fascial Stretch Therapy

    Fascial Stretch Therapyhttps://feminapt.com/treatments/specialty-treatments/fascial-stretch-therapy

    thicken & shorten when any of your tissues are under stress from poor posture, improper body mechanics, lack of exercise, injury, surgery, disease or over-training. This process is accelerated when the body (and, therefore the tissues) are dehydrated....

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Specialty Treatments
  3. How to Fit Your Bike Correctly

    Ready, Set, Cycle | How to Fit Your Bike Correctlyhttps://feminapt.com/blog/ready-set-cycle-how-to-fit-your-bike-correctly

    right) as you push through the downstroke. This constant weight shift against the seat will cause irritation and possible injury to the pelvic floor muscles. If the seat is too high it will also bump up against you when you are in a standing position....

    • Type: Article
    • Author: Staff
    • Category: Blog
  4. Heather Jeffcoat with Dr. Emily Morse - January 8, 2019

    Heather Jeffcoat on the "Sex With Emily" Show with Dr. Emily Morse - January 8, 2019https://feminapt.com/media-content/heather-on-the-sex-with-emily-show/heather-jeffcoat-on-the-sex-with-emily-show-with-dr-emily-morse-january-2019

    podcast hosted by Dr. Emily Morse. Topics include Heather's book "Sex Without Pain", painful sex issues due to vaginismus, injury, pregnancy, and other issues, returning to a healthy postpartum sex life after childbirth, and much more. From the show's...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Sex With Emily
  5. Pelvic Floor Physical Therapy During Pregnancy

    Pelvic Floor Physical Therapy During Pregnancyhttps://feminapt.com/blog/pelvic-floor-physical-therapy-during-pregnancy

    Ergonomics (i.e. workstation, office desk set-up) Activity modifications to assist with pain provoking tasks and to prevent injury or repetitive stress on muscles and joints Strengthening and stabilization training (this would be tailored to the...

    • Type: Article
    • Author: Staff
    • Category: Blog
  6. Some Gentle Yoga Basics

    Some Gentle Yoga Basicshttps://feminapt.com/blog/some-gentle-yoga-basics

    participants invited to completely relax the mind and body. Restorative yoga is perfect for those who are recovering from injury, stress, or other body trauma, as instructors are taught to modify each position for each participant until they can reach a...

    • Type: Article
    • Author: Staff
    • Category: Blog
  7. InControl Medical Products Featured at Girl's Night Out

    InControl Medical Products Featured at Girl's Night Outhttps://feminapt.com/blog/incontrol-medicals-products-featured-at-girls-night-out

    a fixed size, is that when it comes to the pelvic floor, one size never fits all. For my patients that have prolapse or an injury from childbirth, using a fixed sensor size is essentially useless, as these tend to actually just fall out of the vagina....

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Blog

  8. Heather Jeffcoat at Greatist | How to Get Back in the Sack After a C-Sectionhttps://feminapt.com/media-content/heather-jeffcoat-at-greatist/heather-jeffcoat-at-greatist-how-to-get-back-in-the-sack-after-a-c-section

    in the abdominal muscles, which essentially makes them less effective at supporting their posture and can result in injury, Jeffcoat explains. A trained physical therapist can help with practical modifications that will keep moms safe and pain-free in...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Greatist
  9. Photo by Kelly Sikkema on Unsplash

    Common Postpartum Issues That Make Sex Painful - and What You Can do About Themhttps://feminapt.com/blog/common-postpartum-issues-that-make-sex-painful-and-what-you-can-do-about-them

    Ergonomics (i.e. workstation, office desk set-up) Activity modifications to assist with pain provoking tasks and to prevent injury or repetitive stress on muscles and joints Strengthening and stabilization training (this would be tailored to the...

    • Type: Article
    • Author: Staff
    • Category: Blog

  10. Healthline | Everything You Need to Know About Kegel Exercises When Pregnanthttps://feminapt.com/media-content/heather-jeffcoat-at-healthline/healthline-everything-you-need-to-know-about-kegel-exercises-when-pregnant

    number of Kegels you should do to maintain your fitness level varies and depends on factors such as rehabilitating from an injury, dealing with stress incontinence or prolapse, or pelvic pain,” Jeffcoat says. If there are no symptoms of pelvic floor...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Healthline
Results 21 - 30 of 57

Get The Book

Sex Without Pain: A Self-Treatment Guide To The Sex Life You Deserve

Haga clic aquí para la versión española Sex Without Pain: A Self-Treatment Guide To The Sex Life You Deserve was written by Heather Jeffcoat, DPT, a physical therapist with countless successes in treating pain of this type. Women with vaginismus, overactive pelvic floor, painful intercourse, vulvodynia, vulvar vestibulitis, vestibulodynia, dyspareunia, interstitial cystitis have all benefited from her unique program. Heather uses her orthopedic background to approach treatment of these muscles like they are....muscles! She utilizes a self-treatment tool called a dilator to provide massage and other muscle relaxation and stretching techniques in a gentle fashion to return a women's muscles back to a resting, rather than guarded, state.

• To order "Sex Without Pain" in paperback from Amazon for $24.99, click here.

• To order an electronic read-only non-printable PDF copy of the book for instant download at $19.99, use the button below:

• To schedule an appointment at one of the Femina PT offices, click here.

• For a list of other trusted health care providers, click here.

What Our Patients Say About Their Journey

Testimonial by T.C.

While pregnant with my twins, Heather took care with keeping me on my feet and pain free. She saved my back, my sanity and the holidays! I would recommend her to every “mom” looking to stay on her feet during pregnancy and post-partum. -- T.C.

Testimonial by A.W., age 32

I wanted to let you know that my pelvic floor held strong and gave me no trouble whatsoever in my trail race this morning (12 miles)! In a way, I felt like I ran better than ever because my core feels so rock solid from all the exercises you have me doing. That was especially valuable on the technical downhill - I just flew down the trail because I had confidence in my balance and form. Thank you for helping me get back to doing what I love. -- A.W., age 32 (completed...

Testimonial by J.H.

My last appointment with Heather was over 6 years ago but I still think of her every day. I don’t take for granted that I can easily get out of bed, care for my two active and busy young boys, run, play tennis, clean my house, or sit at a desk for several hours at a time. None of these tasks were easy for me before meeting Heather. Eight years ago my car was struck from behind by a tractor trailer that was estimated to have been speeding. I spent 3 years working with...

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