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Search For Pelvic Floor Treatments, Physical Therapy, and More

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Entering this and that into the search form will return results containing both "this" and "that".

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Assuming icea is required, the following 6 results were found.

  1. diastasis recti exercises

    Livestrong | 10 Diastasis Recti Exercises for Ab Muscle Separationhttps://feminapt.com/media-content/heather-on-livestrong/livestrong-10-diastasis-recti-exercises-for-ab-muscle-separation

    and that's centralized through your core. Because of this, there is a level of separation that will occur," says Kristie Alicea, CPT, a pre/postnatal fitness specialist and founder of ABC Fit Collective. However, pregnant people aren't the only people...

    • Type: Article
    • Author: Kasia Gondek, PT, DPT, CLT, CSCS
    • Category: Livestrong

  2. Joint Laxity and Pregnancy | What is it and What can you do about it?https://feminapt.com/blog/joint-laxity-and-pregnancy-what-is-it-and-what-can-you-do-about-it

    pregnant body When one becomes pregnant, joint laxity from relaxin begins around six weeks of pregnancy and becomes more noticeable by week 12. The main area of laxity is centered in the pelvis, which is how the body begins to prepare for birth. In...

    • Type: Article
    • Author: Staff
    • Category: Blog
  3. why is sex and inserting tampons painful

    Yahoo! Life | Why is Having Sex and Inserting Tampons Painful for Some?https://feminapt.com/media-content/yahoo/yahoo-life-why-is-having-sex-and-inserting-tampons-painful-for-some

    snippets from the article interspersed with my own thoughts where needed. What are the symptoms of vaginismus? The most noticeable symptom of vaginismus is discomfort or muscle spasms when you try to insert an object into the vagina, whether it’s from...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Yahoo!
  4. Muscles and Potty Training | Image Courtesy of Jessica Reeves and her son Zeek

    What’s The Deal With Muscles And Potty Training? | Pediatric Blog Posthttps://feminapt.com/blog/what-s-the-deal-with-muscles-and-potty-training-pediatric-blog-post

    muscles of the pelvic floor have lost the ability to properly contact or fully relax. Symptoms in children tend to become noticeable once potty training begins and have the potential to linger into their teens/ adulthood if gone untreated. It is...

    • Type: Article
    • Author: Femina PT
    • Category: Blog
  5. Abdominal Wall Endometriosis

    Abdominal Wall Endometriosis : What is it and How is it Treatedhttps://feminapt.com/media-content/heather-jeffcoat-at-healthline/healthline-asks-heather-jeffcoat-about-abdominal-wall-endometriosis

    include abdominal swelling, tenderness, or bruising, pelvic pain (especially during menstruation), and the presence of a noticeable lump in the abdomen. As I mentioned during the interview, “Due to the scar tissue that can develop when you have...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Healthline
  6. fiber rich foods

    5 Ways to Manage Female Urinary Incontinence at Homehttps://feminapt.com/blog/5-ways-to-manage-female-urinary-incontinence

    capacity, improving control and reducing accidents. Remember, it's about small increments, so patience will make a noticeable difference. Home Remedies and Natural Treatments At-home remedies can further support your effort in managing urinary...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Blog
Results 1 - 6 of 6

Get The Book

Sex Without Pain: A Self-Treatment Guide To The Sex Life You Deserve

Haga clic aquí para la versión española Sex Without Pain: A Self-Treatment Guide To The Sex Life You Deserve was written by Heather Jeffcoat, DPT, a physical therapist with countless successes in treating pain of this type. Women with vaginismus, overactive pelvic floor, painful intercourse, vulvodynia, vulvar vestibulitis, vestibulodynia, dyspareunia, interstitial cystitis have all benefited from her unique program. Heather uses her orthopedic background to approach treatment of these muscles like they are....muscles! She utilizes a self-treatment tool called a dilator to provide massage and other muscle relaxation and stretching techniques in a gentle fashion to return a women's muscles back to a resting, rather than guarded, state.

• To order "Sex Without Pain" in paperback from Amazon for $24.99, click here.

• To order an electronic read-only non-printable PDF copy of the book for instant download at $19.99, use the button below:

• To schedule an appointment at one of the Femina PT offices, click here.

• For a list of other trusted health care providers, click here.

What Our Patients Say About Their Journey

Testimonial by S.P., Age 26

I would like to start off by thanking Heather Jeffcoat for educating me and curing me of Vaginismus. I had been married for almost three years before I was referred to Heather. I never knew about Vaginismus until almost three years into my marriage. I knew something was wrong when I went on my honeymoon and came back a Virgin. I had always imagined how magical my first night would be but boy was I wrong.

Testimonial by Rosanna R., age 35

Heather has affected my life in the MOST POSITIVE way and I am forever grateful. My husband refers to her as the "sex doctor" so you can only imagine how happy he is with my therapy outcome. After the birth of my son I suffered from "Vaginismus", however, at the time I just thought I was broken. My "broken vagina" affected me physically but it was an emotional struggle as well. Many women in my life also suffered with pain from sex after their babies were born so I knew I...

Testimonial by R.H.

No one could tell me why I was having pain during sex--sharp pain, not just uncomfortable, pain. I was referred to Heather Jeffcoat after researching several different options. I had seen a specialist who told me physical therapy would not help and my only option was surgery. I really didn't want to go that route, so when we got a referral, I decided to try it--it can't hurt, I thought. I am so glad I did. She diagnosed the problem right away, which was a relief in...

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