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Search For Pelvic Floor Treatments, Physical Therapy, and More

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Assuming ibs is required, the following 37 results were found.

  1. Menopause and Pelvic Health

    Menopause and Pelvic Healthhttps://feminapt.com/blog/menopause-and-pelvic-health

    dysfunction, vulvodynia, pelvic organ prolapse, urinary incontinence, and bowel issues including chronic constipation and IBS. An existing pelvic floor issue with some menopause sprinkled on top can contribute to aggravated symptoms and reduced quality...

    • Type: Article
    • Author: Staff
    • Category: Blog
  2. What Your Bowel Movements Say About Your Health

    What Your Bowel Movements Say About Your Healthhttps://feminapt.com/blog/what-your-bowel-movements-say-about-your-health

    often from hemorrhoids. Red food coloring, beets, cranberries, tomato juice or soup, red gelatin or drink mixes. Texture IBS can cause changes in the consistency of stools, usually harder or much softer than usual. At the clinic we use a handy scale...

    • Type: Article
    • Author: Staff
    • Category: Blog

  3. Meet Kasia Gondek, DPT, CLT, CSCShttps://feminapt.com/about-us/about-kasia

    endometriosis, dyspareunia (painful sexual intercourse), pubalgia (pubic bone pain), constipation, irritable bowel syndrome (IBS), pelvic organ prolapse, coccydynia (tailbone pain), prenatal physical therapy (postural control/strength, hip and core...

    • Type: Article
    • Author: Kasia Gondek, PT, DPT, CLT, CSCS
    • Category: Our Team
  4. Building a Recovery Routine | Kasia Gondek's Road to the Boston Marathon

    Road to Boston Marathon Part 3: Building a Post-Run Recovery Routinehttps://feminapt.com/blog/road-to-boston-marathon-part-3-building-a-post-run-recovery-routine

    and carbohydrates from dates. I maintain a gluten-free, dairy-free, and soy-free diet due to long-standing challenges with IBS (more articles about IBS here) and find that RX bars agree with my tummy! (Side-note: I do not receive endorsements or...

    • Type: Article
    • Author: Kasia Gondek, PT, DPT, CLT, CSCS
    • Category: Blog
  5. breast cancer surgery and physical therapy

    Breast Cancer Surgery and Physical Therapy | Postoperative Exercisehttps://feminapt.com/blog/breast-cancer-surgery-and-physical-therapy

    cancer surgery. Psycho Oncology. 2010 Nov;19(11):1205-12. doi: 10.1002/pon.1685. PMID: 20099254. 19. Rashtak S, Gamble GL, Gibson LE, Pittelkow MR (2012) From furuncle to axillary web syndrome: shedding light on histopathology and pathogenesis....

    • Type: Article
    • Author: Staff
    • Category: Blog
  6. Pelvic Floor Physical Therapy During Pregnancy

    Pelvic Floor Physical Therapy During Pregnancyhttps://feminapt.com/blog/pelvic-floor-physical-therapy-during-pregnancy

    labor and delivery can take on the body, are all of the physical challenges of new parenthood: lifting a baby in and out of cribs and car seats, schlepping car seats, diaper bags, groceries, and everything else in and out of the house, holding a baby...

    • Type: Article
    • Author: Staff
    • Category: Blog
  7. Pelvic Floor Physical Therapy after Cesarean Section

    Pelvic Floor Physical Therapy after Cesarean Sectionhttps://feminapt.com/blog/pelvic-floor-physical-therapy-after-cesarean-section

    of the neck, shoulders, and back. The low back curve can increase or decrease significantly, depending on the mother. Ribs can flare up to 6 cm to accommodate shifting organs and the growing belly. Some women will even have a permanent change in shoe...

    • Type: Article
    • Author: Staff
    • Category: Blog
  8. Do You Need Pelvic Floor Physical Therapy?

    Heather Jeffcoat x Lifehacker.com | Do You Need Pelvic Floor Physical Therapy?https://feminapt.com/media-content/heather-jeffcoat-x-lifehacker-com-do-you-need-pelvic-floor-physical-therapy

    from the article: I like to tell physicians that if they have been searching for a cause of someone’s pain between their ribs and their hips/pelvis and they have been medically cleared, they should be referred to a skilled PFPT. Recently, researchers at...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Media
  9. Office Yoga Sequence

    Take a Break! Office Yoga Sequencehttps://feminapt.com/blog/take-a-break-office-yoga-sequence

    Reach right arm to left side wall Breathe into rib cage and the space between the top of the hip and the bottom of your ribs Hold for 5-20 breaths Repeat on other side Seated Pigeon Sit with feet flat on the floor Place your feet and knees to hip...

    • Type: Article
    • Author: Staff
    • Category: Blog
  10. New Year's Resolutions For Your Pelvic Floor | Breathe!

    New Year's Resolutions For Your Pelvic Floor | Breathe!https://feminapt.com/blog/new-year-s-resolutions-for-your-pelvic-floor-breathe-correctly

    one hand over the heart and one over the belly button. Inhale through the nose and feel both hands rise with the in-breath. Ribs are expanding, belly is also expanding, even the back of the body expands into the mat. Exhale gently and slowly, either...

    • Type: Article
    • Author: Staff
    • Category: Blog
Results 11 - 20 of 37

Get The Book

Sex Without Pain: A Self-Treatment Guide To The Sex Life You Deserve

Haga clic aquí para la versión española Sex Without Pain: A Self-Treatment Guide To The Sex Life You Deserve was written by Heather Jeffcoat, DPT, a physical therapist with countless successes in treating pain of this type. Women with vaginismus, overactive pelvic floor, painful intercourse, vulvodynia, vulvar vestibulitis, vestibulodynia, dyspareunia, interstitial cystitis have all benefited from her unique program. Heather uses her orthopedic background to approach treatment of these muscles like they are....muscles! She utilizes a self-treatment tool called a dilator to provide massage and other muscle relaxation and stretching techniques in a gentle fashion to return a women's muscles back to a resting, rather than guarded, state.

• To order "Sex Without Pain" in paperback from Amazon for $24.99, click here.

• To order an electronic read-only non-printable PDF copy of the book for instant download at $19.99, use the button below:

• To schedule an appointment at one of the Femina PT offices, click here.

• For a list of other trusted health care providers, click here.

What Our Patients Say About Their Journey

Testimonial by Jamie M.

I have been going to see Heather for a while now, and I can't tell you enough how much she has improved my quality of life. Heather specializes in issues like pelvic floor, but I see her for other orthopedic issues. I have a lot of chronic joint pain and dysfunction issues (back, hips, neck) that require that have ongoing physical therapy maintenance. The effects of my problem joints/areas overlap and interconnect with each other in complex ways, so helping me requires...

Testimonial by T.H.

I started seeing Heather in October 2014. For more than two years, I had been suffering from painful urinary tract infection type symptoms after my bartholins gland surgery which included constant burning and urinary frequency sensation that led to more and more painful intercourse. I had made multiple visits to internist, obgyn and urologist's offices, went through a range of treatment with UTI and bladder frequency medication that included antibiotics, vesicare,...

Testimonial by Julie T.

Femina PT (née Fusion Wellness & Physical Therapy) has honestly changed my life. Before receiving treatment at Femina, I was going doctor to doctor to try and find the answer to my pelvic pain. It has taken me YEARS to find someone that can help fix this. It wasn't until my gynecologist recommended your clinic that I finally felt relief. My pelvic pain is almost gone, and granted I still have a lot more to work on with Laureen (my PT), my original problem is nearly...

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