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Assuming hello is required, and giggles is required, the following 3 results were found.

  1. Hello Giggleshttps://feminapt.com/media-content/hello-giggles-quotes-heather

    Heather Jeffcoat and Femina Physical Therapy at Hello Giggles HelloGiggles.com is an entertainment and lifestyle website launched in May 2011. It was founded by actress/musician Zooey Deschanel, producer Sophia Rivka Rossi and writer Molly McAleer. The...

    • Type: Category
  2. 11 weird things that can happen to your body after sex

    HelloGiggles.com | 11 weird things that can happen to your body after sexhttps://feminapt.com/media-content/hello-giggles-quotes-heather/hellogiggles-com-11-weird-things-that-can-happen-to-your-body-after-sex

    Hello Giggles is a positive online community for women (although men are always welcome!) covering the latest in culture, female empowerment, style, relationships, friendship, careers, and issues that matter most to young women’s lives. The author,...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Hello Giggles
  3. The Best Sex Positions and Toys to Alleviate Painful Sex

    Hello Giggles | The Best Sex Positions and Toys to Alleviate Painful Sexhttps://feminapt.com/media-content/hello-giggles-quotes-heather/hello-giggles-the-best-sex-positions-and-toys-to-alleviate-painful-sex

    Once again the highly ranked health and fitness website Hello Giggles has tapped Heather Jeffcoat for some valuable insights into ways to alleviate pain associated with sex. The article begins with: "While collaborative, orgasmic, sticky, and kinky are...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Hello Giggles
Results 1 - 3 of 3

Get The Book

Sex Without Pain: A Self-Treatment Guide To The Sex Life You Deserve

Haga clic aquí para la versión española Sex Without Pain: A Self-Treatment Guide To The Sex Life You Deserve was written by Heather Jeffcoat, DPT, a physical therapist with countless successes in treating pain of this type. Women with vaginismus, overactive pelvic floor, painful intercourse, vulvodynia, vulvar vestibulitis, vestibulodynia, dyspareunia, interstitial cystitis have all benefited from her unique program. Heather uses her orthopedic background to approach treatment of these muscles like they are....muscles! She utilizes a self-treatment tool called a dilator to provide massage and other muscle relaxation and stretching techniques in a gentle fashion to return a women's muscles back to a resting, rather than guarded, state.

• To order "Sex Without Pain" in paperback from Amazon for $24.99, click here.

• To order an electronic read-only non-printable PDF copy of the book for instant download at $19.99, use the button below:

• To schedule an appointment at one of the Femina PT offices, click here.

• For a list of other trusted health care providers, click here.

What Our Patients Say About Their Journey

Testimonial by Amanda W.

Heather's unique physical therapy program literally changed my life! After years of struggling with vaginismus, a condition that made it impossible for me to have intercourse and very difficult to use tampons without pain, a gynecologist referred me to Heather. I was nervous for my first appointment, but Heather's professional and friendly demeanor put me at ease. She did a great job explaining each technique she was using to help my muscles relax. Heather uses a...

Testimonial by A.M.

Months after giving birth, it was difficult for me to go from a sitting or lying position up to a full standing position without feeling that I had to remain hunched over until a bit of time had passed to get fully upright. However, after taking Heather’s course, I learned exercises to get my body back to normal. She also showed me correct ways to lift and carry my son as well as put him in/take him out of the carseat and stroller. This class was really beneficial and...

Testimonial by S.B.

As someone who suffered the debilitating physical and emotional effects of vaginismus (as well as a complicated history of back injuries) for more than 15 years, I thought a "normal" life was just a fantasy. Then I found Heather.

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