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Assuming health is required, and digest is required, the following 34 results were found.

  1. Therapist Nancy Hoi Wong OTR/L rolling piriformis on foam roller

    Foam Roller Refresh for a New Yearhttps://feminapt.com/blog/foam-roller-refresh-for-a-new-year

    Here’s a simple foam roller routine to try for a happier pelvic floor this new year. Foam rolling is a fantastic way to manage pelvic pain by keeping your tissues hydrated with increased blood flow, reducing trigger points in the muscles and fascia,...

    • Type: Article
    • Author: Staff
    • Category: Blog
  2. cesarean section early recovery exercises

    Cesarean Section Early Recovery Exerciseshttps://feminapt.com/blog/cesarean-section-early-recovery-exercises

    Learn To Do Cesarean Section Early Recovery Exercises It’s Cesarean Section Awareness Month! Trauma to the body is something all who give birth to a baby experience. With those who deliver via cesarean (c-section), there is the added trauma of an...

    • Type: Article
    • Author: Staff
    • Category: Blog
  3. Pelvic Floor Therapy

    Pelvic Floor Therapyhttps://feminapt.com/treatments/pelvic-floor-therapy

    Unlike other offices, your first visit to Femina Physical Therapy is a thorough 85 minute evaluation. Here's an outline of what to expect when it comes to pelvic floor therapy. The goal of this initial evaluation is to understand all the different...

    • Type: Article
    • Author: Staff
    • Category: Treatments
  4. Yoga Practice For Chronic Pelvic Pain

    Restorative 20 Minute Home Yoga Practice For Chronic Pelvic Painhttps://feminapt.com/blog/yoga-practice-for-chronic-pelvic-pain

    Yoga Practice For Chronic Pelvic Pain Can Be a Very Helpful Routine As stated in my last blog post, yoga can be so beneficial as a pain management tool due to its ability to modulate the sympathetic nervous system3,4 which plays a large role in chronic...

    • Type: Article
    • Author: Anna Larson, PT, DPT
    • Category: Blog
Results 31 - 34 of 34

Get The Book

Sex Without Pain: A Self-Treatment Guide To The Sex Life You Deserve

Haga clic aquí para la versión española Sex Without Pain: A Self-Treatment Guide To The Sex Life You Deserve was written by Heather Jeffcoat, DPT, a physical therapist with countless successes in treating pain of this type. Women with vaginismus, overactive pelvic floor, painful intercourse, vulvodynia, vulvar vestibulitis, vestibulodynia, dyspareunia, interstitial cystitis have all benefited from her unique program. Heather uses her orthopedic background to approach treatment of these muscles like they are....muscles! She utilizes a self-treatment tool called a dilator to provide massage and other muscle relaxation and stretching techniques in a gentle fashion to return a women's muscles back to a resting, rather than guarded, state.

• To order "Sex Without Pain" in paperback from Amazon for $24.99, click here.

• To order an electronic read-only non-printable PDF copy of the book for instant download at $19.99, use the button below:

• To schedule an appointment at one of the Femina PT offices, click here.

• For a list of other trusted health care providers, click here.

What Our Patients Say About Their Journey

Testimonial by T.H.

I started seeing Heather in October 2014. For more than two years, I had been suffering from painful urinary tract infection type symptoms after my bartholins gland surgery which included constant burning and urinary frequency sensation that led to more and more painful intercourse. I had made multiple visits to internist, obgyn and urologist's offices, went through a range of treatment with UTI and bladder frequency medication that included antibiotics, vesicare,...

Testimonial by A.W., age 32

I wanted to let you know that my pelvic floor held strong and gave me no trouble whatsoever in my trail race this morning (12 miles)! In a way, I felt like I ran better than ever because my core feels so rock solid from all the exercises you have me doing. That was especially valuable on the technical downhill - I just flew down the trail because I had confidence in my balance and form. Thank you for helping me get back to doing what I love. -- A.W., age 32 (completed...

Testimonial by R.H.

No one could tell me why I was having pain during sex--sharp pain, not just uncomfortable, pain. I was referred to Heather Jeffcoat after researching several different options. I had seen a specialist who told me physical therapy would not help and my only option was surgery. I really didn't want to go that route, so when we got a referral, I decided to try it--it can't hurt, I thought. I am so glad I did. She diagnosed the problem right away, which was a relief in...

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