Login
Register

Home

About Us

What We Treat

Services

Locations

Resources

Media

Blog

Contact

Search

Search For Pelvic Floor Treatments, Physical Therapy, and More

Here are a few examples of how you can use the search feature:

Entering this and that into the search form will return results containing both "this" and "that".

Entering this not that into the search form will return results containing "this" and not "that".

Entering this or that into the search form will return results containing either "this" or "that".

Search results can also be filtered using a variety of criteria. Select one or more filters below to get started.

Assuming health is required, and digest is required, the following 34 results were found.

  1. Why a Multidisciplinary Team is Best for Treatment of Bloating and Abdominal Distension

    Why a Multidisciplinary Team is Best for Treatment of Bloating and Abdominal Distensionhttps://feminapt.com/blog/why-a-multidisciplinary-team-is-best-for-treatment-of-bloating-and-abdominal-distension

    Bloating and Abdominal Distension Often Benefit Greatly from Multidisciplinary Treatment Bloating, abdominal distension, loose stools, constipation, abdominal or pelvic pain, fatigue, brain fog, weakness, nutritional deficiencies… These symptoms may be...

    • Type: Article
    • Author: Kasia Gondek, PT, DPT, CLT, CSCS
    • Category: Blog
  2. What Your Bowel Movements Say About Your Health

    What Your Bowel Movements Say About Your Healthhttps://feminapt.com/blog/what-your-bowel-movements-say-about-your-health

    Some patients are surprised to learn what your bowel movements say about your health. They are in the office to with pelvic floor dysfunction and problems like urinary incontinence or pain with sex - what does that have to do with poop? Bowel function...

    • Type: Article
    • Author: Staff
    • Category: Blog
  3. how bra choices affect posture

    Navigating How Bra Choices Affect Posture and Healthhttps://feminapt.com/media-content/health-digest/navigating-how-bra-choices-affect-posture-and-health

    In this insightful article from Health Digest, I was interviewed by writer Tricia Goss and discussed the intricate relationship between bra choices, posture, and back health. Emphasizing that breast support and the decision to wear or not wear a bra is...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Health Digest
  4. Exercises to Relieve Endometriosis Pain | Image Courtesy of Tyler Nix via Unsplash

    5 Simple Exercises to Reduce and Relieve Endometriosis Painhttps://feminapt.com/blog/5-simple-exercises-to-reduce-and-relieve-endometriosis-pain

    March is Endometriosis Awareness Month. Today, we explore different exercises someone can do at home to relieve endometriosis pain. For more information on endometriosis, see our article HERE. Before we begin exploring gentle movements to relieve...

    • Type: Article
    • Author: Staff
    • Category: Blog
  5. Chronic Constipation

    Chronic Constipation | The Basicshttps://feminapt.com/blog/chronic-constipation-the-basics

    Dealing With Chronic Constipation? Read On. Most people experience constipation from time to time. Constipation isn’t just the inability to have a bowel movement, it includes the difficulty associated with bowel movements. Travel, inactivity, illness,...

    • Type: Article
    • Author: Staff
    • Category: Blog
  6. Solutions for Chronic Constipation | Image Courtesy of Tim Mossholder via Unsplash

    How to Have Your Best Poop Ever: Solutions for Chronic Constipationhttps://feminapt.com/blog/how-to-have-your-best-poop-ever-solutions-for-chronic-constipation

    Let's Discuss Some Solutions for Chronic Constipation "Chronic constipation can have detrimental effects to daily life..." Constipation is an extremely common symptom that has been reported to affect 63 million people in North America.1 Chronic...

    • Type: Article
    • Author: Debbie Dy, PT, DPT
    • Category: Blog
  7. Endometriosis Laparoscopic Road to Recovery | Image Courtesy of Unsplash

    Endometriosis Laparoscopic Postoperative Care: Steps to Recovery https://feminapt.com/blog/endometriosis-laparoscopic-postoperative-care-steps-to-recovery

    Postoperative Care for Endometriosis Laparoscopic Procedures Recovering from an endometriosis laparoscopic procedure requires proper care for a full and timely recovery. During this time there are some important steps to follow in order for everything...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Blog
  8. fiber rich foods

    5 Ways to Manage Female Urinary Incontinence at Homehttps://feminapt.com/blog/5-ways-to-manage-female-urinary-incontinence

    Facing urinary incontinence can be tough, affecting confidence and everyday activities. It's more common than you might think, and you're definitely not alone in dealing with it. Many women experience this condition and struggle with the impact it has...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Blog

  9. Common Causes of Pelvic Pain and How to Treat Themhttps://feminapt.com/blog/common-causes-of-pelvic-pain-and-how-to-treat-them

    Pelvic pain is a common concern for many people and can show up in various ways. It might be a dull ache or a sharp pain, felt now and then or constantly. This discomfort has a significant impact on daily activities, affecting one's sense of...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Blog
  10. physical therapy can help endometriosis

    Physical Therapy Can Help Endometriosis and Painful Sexhttps://feminapt.com/blog/physical-therapy-can-help-endometriosis-and-painful-sex

    Did You Know Physical Therapy Can Help Endometriosis? What is the link between endometriosis and painful sex? Endometriosis is a global disease affecting 5-15% of women during their reproductive years. It is characterized by the presence of...

    • Type: Article
    • Author: Staff
    • Category: Blog
Results 11 - 20 of 34

Get The Book

Sex Without Pain: A Self-Treatment Guide To The Sex Life You Deserve

Haga clic aquí para la versión española Sex Without Pain: A Self-Treatment Guide To The Sex Life You Deserve was written by Heather Jeffcoat, DPT, a physical therapist with countless successes in treating pain of this type. Women with vaginismus, overactive pelvic floor, painful intercourse, vulvodynia, vulvar vestibulitis, vestibulodynia, dyspareunia, interstitial cystitis have all benefited from her unique program. Heather uses her orthopedic background to approach treatment of these muscles like they are....muscles! She utilizes a self-treatment tool called a dilator to provide massage and other muscle relaxation and stretching techniques in a gentle fashion to return a women's muscles back to a resting, rather than guarded, state.

• To order "Sex Without Pain" in paperback from Amazon for $24.99, click here.

• To order an electronic read-only non-printable PDF copy of the book for instant download at $19.99, use the button below:

• To schedule an appointment at one of the Femina PT offices, click here.

• For a list of other trusted health care providers, click here.

What Our Patients Say About Their Journey

Testimonial by A.M.

Months after giving birth, it was difficult for me to go from a sitting or lying position up to a full standing position without feeling that I had to remain hunched over until a bit of time had passed to get fully upright. However, after taking Heather’s course, I learned exercises to get my body back to normal. She also showed me correct ways to lift and carry my son as well as put him in/take him out of the carseat and stroller. This class was really beneficial and...

Testimonial by A.W., age 32

I wanted to let you know that my pelvic floor held strong and gave me no trouble whatsoever in my trail race this morning (12 miles)! In a way, I felt like I ran better than ever because my core feels so rock solid from all the exercises you have me doing. That was especially valuable on the technical downhill - I just flew down the trail because I had confidence in my balance and form. Thank you for helping me get back to doing what I love. -- A.W., age 32 (completed...

Testimonial by T.C.

While pregnant with my twins, Heather took care with keeping me on my feet and pain free. She saved my back, my sanity and the holidays! I would recommend her to every “mom” looking to stay on her feet during pregnancy and post-partum. -- T.C.

Search Our Site

Quick Links

Subscribe>