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Assuming greatist is required, the following 5 results were found.

  1. Greatisthttps://feminapt.com/media-content/heather-jeffcoat-at-greatist

    Greatist reaches out to Heather Jeffcoat for her expertise on pelvic floor health About Greatist: Greatist is here to help you sort through the universe and find what’s real, smart, lasting, and workable. And most important, what’s right for you and...

    • Type: Category
  2. For the Love of Your Pelvic Floor, Stop Kegeling so Much

    Heather Jeffcoat at Greatist | For the Love of Your Pelvic Floor, Stop Kegeling so Muchhttps://feminapt.com/media-content/heather-jeffcoat-at-greatist/the-greatist-for-the-love-of-your-pelvic-floor-stop-kegeling-so-much

    The website "Greatist" recently penned a quite informative article on Kegels, and of course they reached out to Heather Jeffcoat for her expert opinion! “The pelvic floor muscles are just like any other voluntary muscle in the body, so we can treat...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Greatist
  3. How to Get Back in the Sack After a C-Section

    Heather Jeffcoat at Greatist | How to Get Back in the Sack After a C-Sectionhttps://feminapt.com/media-content/heather-jeffcoat-at-greatist/heather-jeffcoat-at-greatist-how-to-get-back-in-the-sack-after-a-c-section

    The website "Greatist" has once again reached out to Heather Jeffcoat for her expert opinion, this time regarding postpartum sex after delivery via c-section. Recovering after a C-section is tough, especially since you’re also adjusting to your new...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Greatist

  4. Greatist | 15 Exercise Moves to Get You Ready for Your Next Sex Marathonhttps://feminapt.com/media-content/heather-jeffcoat-at-greatist/greatist-15-exercise-moves-to-get-you-ready-for-your-next-sex-marathon

    Once again the Greatist website has reached out to Heather Jeffcoat In this latest article they discuss ways to improve your sexual stamina Anyone who’s tried standing sex knows certain positions require quite a bit of strength and agility to pull off....

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Greatist

  5. Greatist asks Heather Jeffcoat | How to Use a Vaginal Dilatorhttps://feminapt.com/media-content/heather-jeffcoat-at-greatist/greatist-asks-heather-jeffcoat-how-to-use-a-vaginal-dilator

    Vaginal dilators go into the vagina, but they’re not sex toys Vaginal dilators are a medical tool used to either relax and stretch the pelvic floor muscles and connective tissues to reduce pain or help desensitize hypersensitive vaginal tissue, says...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Greatist
Results 1 - 5 of 5

Get The Book

Sex Without Pain: A Self-Treatment Guide To The Sex Life You Deserve

Haga clic aquí para la versión española Sex Without Pain: A Self-Treatment Guide To The Sex Life You Deserve was written by Heather Jeffcoat, DPT, a physical therapist with countless successes in treating pain of this type. Women with vaginismus, overactive pelvic floor, painful intercourse, vulvodynia, vulvar vestibulitis, vestibulodynia, dyspareunia, interstitial cystitis have all benefited from her unique program. Heather uses her orthopedic background to approach treatment of these muscles like they are....muscles! She utilizes a self-treatment tool called a dilator to provide massage and other muscle relaxation and stretching techniques in a gentle fashion to return a women's muscles back to a resting, rather than guarded, state.

• To order "Sex Without Pain" in paperback from Amazon for $24.99, click here.

• To order an electronic read-only non-printable PDF copy of the book for instant download at $19.99, use the button below:

• To schedule an appointment at one of the Femina PT offices, click here.

• For a list of other trusted health care providers, click here.

What Our Patients Say About Their Journey

Testimonial by Carolina J.

I had tried Pelvic Floor Physical Therapy before (with another PT) and I had a really bad (painful) experience. A friend of mine and fellow patient, told me about Heather, Laureen and Femina PT (née Fusion Wellness & Physical Therapy) and I decided to try again. I am so happy I did! Femina PT have, literally, changed my life. I was able to do again things I couldn't do for over 10 years!! Their bedside manners are impeccable, their knowledge and understanding make me...

Testimonial by Y.L. (mom of 2)

After having my second baby via C-section I searched for months to try to find help for my lower back pain and separated abdominal muscles. I finally came across Heather Jeffcoat via a mommy blog. I reached out to her via email and set my first appointment. My first appointment went amazing … she listened to what my symptoms, check my separation and explained to me in detail what the next steps would be. Not only did my abdominal separation go from 3 to about 1 -1/2 but...

Testimonial by R.S.

I wanted to thank you so much for helping me get through something I thought I may never be able to. We have achieved pain-free intercourse and this has really solidified our marriage. We are so grateful to you for all the work you do! Thank you!! -- R.S.

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