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Assuming frequent is required, and urination is required, the following 12 results were found.

  1. urinary incontinence and physical therapy

    Under the Radar: Urinary Incontinence and Physical Therapy - Part 2https://feminapt.com/blog/under-the-radar-urinary-incontinence-and-physical-therapy-part-2

    years. Other studies found a two-fold increase in risk of falls with urinary incontinence. Urinary incontinence and frequent urination at night (called nocturia) can contribute to abnormal daytime sleepiness and increased risk for falls. Additionally,...

    • Type: Article
    • Author: Staff
    • Category: Blog
  2. fiber rich foods

    5 Ways to Manage Female Urinary Incontinence at Homehttps://feminapt.com/blog/5-ways-to-manage-female-urinary-incontinence

    Facing urinary incontinence can be tough, affecting confidence and everyday activities. It's more common than you might think, and you're definitely not alone in dealing with it. Many women experience this condition and struggle with the impact it has...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Blog
Results 11 - 12 of 12

Get The Book

Sex Without Pain: A Self-Treatment Guide To The Sex Life You Deserve

Haga clic aquí para la versión española Sex Without Pain: A Self-Treatment Guide To The Sex Life You Deserve was written by Heather Jeffcoat, DPT, a physical therapist with countless successes in treating pain of this type. Women with vaginismus, overactive pelvic floor, painful intercourse, vulvodynia, vulvar vestibulitis, vestibulodynia, dyspareunia, interstitial cystitis have all benefited from her unique program. Heather uses her orthopedic background to approach treatment of these muscles like they are....muscles! She utilizes a self-treatment tool called a dilator to provide massage and other muscle relaxation and stretching techniques in a gentle fashion to return a women's muscles back to a resting, rather than guarded, state.

• To order "Sex Without Pain" in paperback from Amazon for $24.99, click here.

• To order an electronic read-only non-printable PDF copy of the book for instant download at $19.99, use the button below:

• To schedule an appointment at one of the Femina PT offices, click here.

• For a list of other trusted health care providers, click here.

What Our Patients Say About Their Journey

Testimonial by T.H.

I started seeing Heather in October 2014. For more than two years, I had been suffering from painful urinary tract infection type symptoms after my bartholins gland surgery which included constant burning and urinary frequency sensation that led to more and more painful intercourse. I had made multiple visits to internist, obgyn and urologist's offices, went through a range of treatment with UTI and bladder frequency medication that included antibiotics, vesicare,...

Testimonial by J.B.

My husband and I were having problems with painful intercourse. My therapist recommended that I go and get a pelvic floor evaluation from a physical therapist. Having never been treated by a physical therapist, I wondered how this really was going to help me. My husband who is a physician was very supportive and agreed that a PT evaluation would be a great idea. So i made the appointment and was blown away by what I learned. I had no idea that pelvic floor muscles could...

Testimonial by M.N., age 28

A personal journey and testimonial from one of my patients: I was diagnosed with vaginismus 4 years ago. I never heard of such medical condition until after I got married. At first my husband and I didn't know what to do, we didn't know what the issues were or how to overcome it. Being born and raised in Armenia and being Christian I wasn't that open about talking to sex with others and so it wasn't easy to seek help. But eventually I went to an Ob-Gyn and luckily she...

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