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Assuming frequent is required, and urination is required, the following 15 results were found.

  1. Lower Urinary Tract Symptoms and Toileting Behaviors | Image Courtesy of Mick Haupt via Unsplash

    Toileting Behaviors Linked to Lower Urinary Tract Symptoms and Bladder Healthhttps://feminapt.com/blog/toileting-behaviors-linked-to-lower-urinary-tract-symptoms-and-bladder-health

    How do you know if you have lower urinary tract symptoms and an overactive bladder? Over ¾ of women report that they have experienced one or more Lower Urinary Tract Symptoms (LUTS)1. More than ½ of American women report urinary incontinence (UI), and...

    • Type: Article
    • Author: Staff
    • Category: Blog
  2. Muscles and Potty Training | Image Courtesy of Jessica Reeves and her son Zeek

    What’s The Deal With Muscles And Potty Training? | Pediatric Blog Posthttps://feminapt.com/blog/what-s-the-deal-with-muscles-and-potty-training-pediatric-blog-post

    a tough time on the toilet. Here are some signs to look for in your child once the potty training process begins: Frequent urination (normal is every 2-3 hrs a day) Frequent accidents- especially when engaging in activities ie. monkey bars, running,...

    • Type: Article
    • Author: Femina PT
    • Category: Blog

  3. frequent urinationhttps://feminapt.com/site-index/frequent-urination

    • Type: Tag
    • Author: Heather Jeffcoat, DPT
  4. Lichen Sclerosus & Pelvic Floor Physical Therapy: How to Manage Symptoms & Improve Vulvar Health

    Lichen Sclerosus & Pelvic Floor Physical Therapy: How to Manage Symptoms & Improve Vulvar Healthhttps://feminapt.com/blog/lichen-sclerosus-pelvic-floor-physical-therapy-how-to-manage-symptoms-improve-vulvar-health

    Lichen Sclerosus: What You Need to Know About This Common Yet Overlooked Vulvar Condition Have you heard of Lichen Sclerosus (LS)? It’s a chronic skin condition that affects the genital and anal areas, though it can appear elsewhere on the body. While...

    • Type: Article
    • Author: Debbie Dy, PT, DPT
    • Category: Blog
  5. recurrent pelvic inflammatory disease

    Condoms May Help Reduce Risk for Recurrent Pelvic Inflammatory Disease and Chronic Pelvic Painhttps://feminapt.com/blog/condoms-for-recurrent-pelvic-inflammatory-disease

    pelvic pain Increased vaginal discharge Irregular menstrual bleeding Fever (>38° C) Pain with intercourse Painful and frequent urination Abdominal tenderness Pelvic organ tenderness Uterine tenderness Cervical motion tenderness Inflammation Pelvic Floor...

    • Type: Article
    • Author: Staff
    • Category: Blog
  6. Signs You Should See a Pelvic Floor Therapist

    Livestrong | 6 Signs You Should See a Pelvic Floor Therapisthttps://feminapt.com/media-content/heather-on-livestrong/livestrong-6-signs-you-should-see-a-pelvic-floor-therapist

    worth a watch, and here are many more articles on the various causes of painful sex. Frequent Trips to the Bathroom - Frequent urination can be a real bother, but we've got solutions! Aches and Pains During and After Pregnancy - Lumbopelvic Pain is just...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Livestrong
  7. Pelvic Floor Physical Therapy and Recurrent UTIs

    Pelvic Floor Physical Therapy and Recurrent UTIshttps://feminapt.com/blog/pelvic-floor-physical-therapy-and-recurrent-utis

    Recurrent urinary tract infections (UTIs) are a common issue that we have seen more and more in our practice in recent years, particularly among women. You’ll seldom find a woman who hasn’t had at least 1 UTI in their lifetime, however, recurrent UTIs...

    • Type: Article
    • Author: Debbie Dy, PT, DPT
    • Category: Blog
  8. military womens risk for vaginal and urinary tract infections

    Veteran’s Day | Deployed Military Womens Risk for Vaginal and Urinary Tract Infectionshttps://feminapt.com/blog/military-womens-risk-for-vaginal-and-urinary-tract-infections

    Happy Veteran’s Day! Today, we’d like to highlight an important women’s health issue for females serving in the military - a higher risk of developing both vaginal and urinary tract infections while deployed. Females in the Military According to the...

    • Type: Article
    • Author: Staff
    • Category: Blog
  9. need to stop peeing

    BuzzFeed | A Woman On TikTok Claimed We Need To Stop Peeing "Just In Case," So I Spoke To A Doctorhttps://feminapt.com/media-content/heather-jeffcoat-at-buzzfeed/buzzfeed-we-need-to-stop-peeing-just-in-case

    I was asked by Shelby Heinrich of BuzzFeed for my advice on how peeing too often can affect your bladder health, and how we need to stop peeing when our bladders are only half full instead of at full capacity. Here is a brief summary with a link to the...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: BuzzFeed
  10. Physical Therapy Helps IC

    What is Interstitial Cystitis and How Pelvic Health Physical Therapy Helps IChttps://feminapt.com/blog/what-is-interstitial-cystitis-and-how-pelvic-health-physical-therapy-helps-ic

    Interstitial Cystitis, Multimodal Treatments, and How Pelvic Health Physical Therapy Helps IC Interstitial cystitis (IC) also known as bladder pain syndrome or painful bladder syndrome, is a debilitating condition that significantly affects the quality...

    • Type: Article
    • Author: Staff
    • Category: Blog
Results 1 - 10 of 15

Get The Book

Sex Without Pain: A Self-Treatment Guide To The Sex Life You Deserve

Haga clic aquí para la versión española Sex Without Pain: A Self-Treatment Guide To The Sex Life You Deserve was written by Heather Jeffcoat, DPT, a physical therapist with countless successes in treating pain of this type. Women with vaginismus, overactive pelvic floor, painful intercourse, vulvodynia, vulvar vestibulitis, vestibulodynia, dyspareunia, interstitial cystitis have all benefited from her unique program. Heather uses her orthopedic background to approach treatment of these muscles like they are....muscles! She utilizes a self-treatment tool called a dilator to provide massage and other muscle relaxation and stretching techniques in a gentle fashion to return a women's muscles back to a resting, rather than guarded, state.

• To order "Sex Without Pain" in paperback from Amazon for $24.99, click here.

• To order an electronic read-only non-printable PDF copy of the book for instant download at $19.99, use the button below:

• To schedule an appointment at one of the Femina PT offices, click here.

• For a list of other trusted health care providers, click here.

What Our Patients Say About Their Journey

Testimonial by T.H.

I started seeing Heather in October 2014. For more than two years, I had been suffering from painful urinary tract infection type symptoms after my bartholins gland surgery which included constant burning and urinary frequency sensation that led to more and more painful intercourse. I had made multiple visits to internist, obgyn and urologist's offices, went through a range of treatment with UTI and bladder frequency medication that included antibiotics, vesicare,...

Jill K. / Pelvic pain

I have been working with Erin since 2009; through 2 cervical fusions and chronic hip and pelvic pain. I trust her implicitly. She truly is a miracle worker. Because of her, I am able continue daily pilates three times per week without pain or injury. Thank you Erin

Testimonial by Jackie W.

I was in multiple car accidents a decade ago, and I have been to many physical therapists through the years without success. They found the root of my lower back pain problems and after nearly a decade of barely being able to walk I finally can again without pain. They are also the best pelvic floor pts and the only ones who found the connection between my pelvic floor and lower back problems. If you need help with physical pain, they are your answer. -- Jackie W.,...

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