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Assuming frequent is required, and urination is required, the following 11 results were found.

  1. Lower Urinary Tract Symptoms and Toileting Behaviors | Image Courtesy of Mick Haupt via Unsplash

    Toileting Behaviors Linked to Lower Urinary Tract Symptoms and Bladder Healthhttps://feminapt.com/blog/toileting-behaviors-linked-to-lower-urinary-tract-symptoms-and-bladder-health

    How do you know if you have lower urinary tract symptoms and an overactive bladder? Over ¾ of women report that they have experienced one or more Lower Urinary Tract Symptoms (LUTS)1. More than ½ of American women report urinary incontinence (UI), and...

    • Type: Article
    • Author: Staff
    • Category: Blog
  2. Muscles and Potty Training | Image Courtesy of Jessica Reeves and her son Zeek

    What’s The Deal With Muscles And Potty Training? | Pediatric Blog Posthttps://feminapt.com/blog/what-s-the-deal-with-muscles-and-potty-training-pediatric-blog-post

    a tough time on the toilet. Here are some signs to look for in your child once the potty training process begins: Frequent urination (normal is every 2-3 hrs a day) Frequent accidents- especially when engaging in activities ie. monkey bars, running,...

    • Type: Article
    • Author: Sarina Karwande PT, DPT, CAFS
    • Category: Blog

  3. frequent urinationhttps://feminapt.com/site-index/frequent-urination

    • Type: Tag
    • Author: Heather Jeffcoat, DPT
  4. recurrent pelvic inflammatory disease

    Condoms May Help Reduce Risk for Recurrent Pelvic Inflammatory Disease and Chronic Pelvic Painhttps://feminapt.com/blog/condoms-for-recurrent-pelvic-inflammatory-disease

    pelvic pain Increased vaginal discharge Irregular menstrual bleeding Fever (>38° C) Pain with intercourse Painful and frequent urination Abdominal tenderness Pelvic organ tenderness Uterine tenderness Cervical motion tenderness Inflammation Pelvic Floor...

    • Type: Article
    • Author: Staff
    • Category: Blog
  5. Signs You Should See a Pelvic Floor Therapist

    Livestrong | 6 Signs You Should See a Pelvic Floor Therapisthttps://feminapt.com/media-content/heather-on-livestrong/livestrong-6-signs-you-should-see-a-pelvic-floor-therapist

    worth a watch, and here are many more articles on the various causes of painful sex. Frequent Trips to the Bathroom - Frequent urination can be a real bother, but we've got solutions! Aches and Pains During and After Pregnancy - Lumbopelvic Pain is just...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Livestrong
  6. military womens risk for vaginal and urinary tract infections

    Veteran’s Day | Deployed Military Womens Risk for Vaginal and Urinary Tract Infectionshttps://feminapt.com/blog/military-womens-risk-for-vaginal-and-urinary-tract-infections

    Happy Veteran’s Day! Today, we’d like to highlight an important women’s health issue for females serving in the military - a higher risk of developing both vaginal and urinary tract infections while deployed. Females in the Military According to the...

    • Type: Article
    • Author: Staff
    • Category: Blog
  7. need to stop peeing

    BuzzFeed | A Woman On TikTok Claimed We Need To Stop Peeing "Just In Case," So I Spoke To A Doctorhttps://feminapt.com/media-content/heather-jeffcoat-at-buzzfeed/buzzfeed-we-need-to-stop-peeing-just-in-case

    I was asked by Shelby Heinrich of BuzzFeed for my advice on how peeing too often can affect your bladder health, and how we need to stop peeing when our bladders are only half full instead of at full capacity. Here is a brief summary with a link to the...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: BuzzFeed
  8. Physical Therapy Helps IC

    What is Interstitial Cystitis and How Pelvic Health Physical Therapy Helps IChttps://feminapt.com/blog/what-is-interstitial-cystitis-and-how-pelvic-health-physical-therapy-helps-ic

    Interstitial Cystitis, Multimodal Treatments, and How Pelvic Health Physical Therapy Helps IC Interstitial cystitis (IC) also known as bladder pain syndrome or painful bladder syndrome, is a debilitating condition that significantly affects the quality...

    • Type: Article
    • Author: Staff
    • Category: Blog
  9. waking up to pee at night

    Well and Good | Waking Up To Pee at Night? Here’s What a Urologist Wants You To Knowhttps://feminapt.com/media-content/well-and-good/well-good-waking-up-to-pee-at-night-here-s-what-a-urologist-wants-you-to-know

    Once again Well + Good writer Hannah Schneider has reached out to me for my expertise, this time for an article on waking up to pee at night. Here is a brief synopsis of the article, along with a link to the full article below. Heather Jeffcoat, DPT If...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Well and Good

  10. Pudendal Neuralgia Diagnosishttps://feminapt.com/diagnoses/pudendal-neuralgia-diagnosis

    referred sciatic pain, pain referred to the medial aspect of the thigh, suprapubic pain (pain above the pubic bone), frequent urination, pain with a full bladder, pain ocurring after ejaculation,pain during or after intercourse (dyspareunia), erectile...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: What We Treat
Results 1 - 10 of 11

Get The Book

Sex Without Pain: A Self-Treatment Guide To The Sex Life You Deserve

Haga clic aquí para la versión española Sex Without Pain: A Self-Treatment Guide To The Sex Life You Deserve was written by Heather Jeffcoat, DPT, a physical therapist with countless successes in treating pain of this type. Women with vaginismus, overactive pelvic floor, painful intercourse, vulvodynia, vulvar vestibulitis, vestibulodynia, dyspareunia, interstitial cystitis have all benefited from her unique program. Heather uses her orthopedic background to approach treatment of these muscles like they are....muscles! She utilizes a self-treatment tool called a dilator to provide massage and other muscle relaxation and stretching techniques in a gentle fashion to return a women's muscles back to a resting, rather than guarded, state.

• To order "Sex Without Pain" in paperback from Amazon for $24.99, click here.

• To order an electronic read-only non-printable PDF copy of the book for instant download at $19.99, use the button below:

• To schedule an appointment at one of the Femina PT offices, click here.

• For a list of other trusted health care providers, click here.

What Our Patients Say About Their Journey

Testimonial by R.D., age 38

"I had a severe tear during childbirth that was not stitched together correctly and therefore healed poorly. Even after having a surgery a year later to remove the scar tissue, I was still having pain, and no one could explain why -- there was no overt 'reason' to explain the pain. I had tried other 'specialists' and even saw another physical therapist who had me do hip / leg stretches -- what a joke! I was about to give up and just 'live with it' until thankfully I kept...

Testimonial by M.M.

A personal journey and testimonial from one of my patients: My husband and I were married for 5 years before we were able to have intercourse due to my vaginismus. There was nothing traumatic in my past but for some reason, even though I wanted sex, I mentally avoided "that area" of my body and didn't even admit to myself that there was a problem for a long time, even though I was never able to put tampons in. Once I finally opened my eyes up to the fact that I had a...

Testimonial by Lauren B.

Femina PT (née Fusion Wellness & Physical Therapy) has been such an answer to prayer, i'm so glad I found them! I've been struggling with vaginismus my whole life, but didn't have a name for it until about 6 or 7 months ago. Even once I did have a name for it though, I didn't know where to begin in getting help. My OB/GYN had me get a set of dilators, but I couldn't even insert the smallest one by myself. Most times I tried I just ended up frustrated and in tears. I...

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