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Assuming diastasis is required, the following 30 results were found.

  1. Pregnancy Postpartum Issues - Pain, Dysfunction and Fitness

    Pregnancy & Postpartum Issues - Pain, Dysfunction and Fitnesshttps://feminapt.com/diagnoses/pregnancy-postpartum-issues

    it out": Back pain Hip Pain Pubic Symphysis (groin) Pain / Pelvic Girdle Pain Rib pain Sciatic Pain Carpal Tunnel Syndrome Diastasis Recti (DRA) Incisional pain and burning post C-section EpisiotomyIncisional pain Pelvic Organ Prolapse Painful...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: What We Treat
  2. Pelvic Floor Therapy

    Pelvic Floor Therapyhttps://feminapt.com/treatments/pelvic-floor-therapy

    in your pain. We will also test your core strength and how stable your pelvis/back area is, and test for issues like Diastasis Recti (separation of the abdominal muscles that is common after pregnancy). Part Three: The Pelvic Floor Assessment After your...

    • Type: Article
    • Author: Staff
    • Category: Treatments
  3. Girls’ Night Out 2018

    Girls’ Night Out 2018 | A Total Success!https://feminapt.com/media-content/events/girls-night-out-2018-a-total-success

    in the pelvic floor and perineum Postpartum Renewal Program: Help restore your body after birth. Our clinic can treat diastasis recti, incontinence, and pain with sex after birth. Cancer Rehabilitation: We help restore tissue pliability and can help...

    • Type: Article
    • Author: Staff
    • Category: Live Events
  4. Meet Kasia Gondek, DPT, CLT, CSCShttps://feminapt.com/about-us/about-kasia

    hip and core strength, flexibility, body mechanics), and postpartum rehabilitation (bowel/bladder sexual function, diastasis rectus abdominus, scar tissue care, safe return to activity/sport). She also treats patients with orthopedic injuries such as...

    • Type: Article
    • Author: Kasia Gondek, PT, DPT, CLT, CSCS
    • Category: Our Team
  5. returning to running postpartum

    7 Tips for Returning to Running Postpartumhttps://feminapt.com/blog/7-tips-for-returning-to-running-postpartum

    calf swelling or pain persistent pelvic pain vaginal, bladder, or rectal pressure increase in abdominal separation (diastasis recti) When returning to running postpartum (or any other physical activity), it can be helpful to seek out a qualified,...

    • Type: Article
    • Author: Staff
    • Category: Blog
  6. Debbie Dy

    Meet Debbie Dy, PT, DPThttps://feminapt.com/about-us/about-debbie

    pregnancy and postpartum conditions including: symphysis pubis dysfunction low back pain sacroiliac joint dysfunction diastasis rectus abdominis pelvic organ prolapse returning to running/sport postpartum Debbie is also a trained Pilates instructor,...

    • Type: Article
    • Author: Debbie Dy, PT, DPT
    • Category: Our Team
  7. Stephany Tritt, PT, DPT

    Meet Stephany Tritt, PT, DPThttps://feminapt.com/about-us/about-stephany

    women and men such as: Urinary and fecal incontinence Urinary frequency Pregnancy related symptoms Post-natal symptoms Diastasis Rectus Abdominus (DRA) Constipation Pelvic Organ Prolapse (POP) Vaginismus Testicular pain Stephany finds satisfaction...

    • Type: Article
    • Author: Stephany Tritt, PT, DPT
    • Category: Our Team
  8. Anna Larson DPT

    Meet Anna Larson, DPThttps://feminapt.com/about-us/about-anna

    journeys who may be experiencing: low back pain, SI joint dysfunction, stress incontinence, urge incontinence, prolapse, diastasis recti, and pelvic pain disorders. She also loves to provide push-prep knowledge for patients in order to feel empowered...

    • Type: Article
    • Author: Anna Larson, PT, DPT
    • Category: Our Team
  9. What do Breastfeeding women need and want? - No one told me about this part.

    What do Breastfeeding Women Need and Want? - No One Told Me About This Part!https://feminapt.com/blog/what-do-breastfeeding-women-need-and-want-no-one-told-me-about-this-part

    your birthing plan and general health during pregnancy to working with postpartum symptoms like pelvic pain, incontinence, diastasis rectus abdominus concerns and return to exercise, you are supported! To make an appointment with our team, contact us...

    • Type: Article
    • Author: Stephany Tritt, PT, DPT
    • Category: Blog
  10. What are deep core muscles and how does pregnancy affect them?

    What are deep core muscles and how does pregnancy affect them?https://feminapt.com/blog/what-are-deep-core-muscles-and-how-does-pregnancy-affect-them

    is seeing doming in the center of your abdomen when lifting, rolling over in bed, or doing a crunch. This is known as diastasis rectus abdominis or DRA. This is commonly seen in pregnancy or postpartum, but can be observed at any time in both men and...

    • Type: Article
    • Author: Debbie Dy, PT, DPT
    • Category: Blog
Results 21 - 30 of 30

Get The Book

Sex Without Pain: A Self-Treatment Guide To The Sex Life You Deserve

Haga clic aquí para la versión española Sex Without Pain: A Self-Treatment Guide To The Sex Life You Deserve was written by Heather Jeffcoat, DPT, a physical therapist with countless successes in treating pain of this type. Women with vaginismus, overactive pelvic floor, painful intercourse, vulvodynia, vulvar vestibulitis, vestibulodynia, dyspareunia, interstitial cystitis have all benefited from her unique program. Heather uses her orthopedic background to approach treatment of these muscles like they are....muscles! She utilizes a self-treatment tool called a dilator to provide massage and other muscle relaxation and stretching techniques in a gentle fashion to return a women's muscles back to a resting, rather than guarded, state.


• To order "Sex Without Pain" in paperback from Amazon for $24.99, click here.

• To order an electronic read-only non-printable PDF copy of the book for instant download at $19.99, use the button below:

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