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Assuming cosmo is required, the following 16 results were found.

  1. Cosmohttps://feminapt.com/media-content/heather-jeffcoat-in-cosmo

    Heather Jeffcoat in Cosmo Femina Physical Therapy Featured at Cosmoplitan.com Cosmpolitan Magazine's online staff regularly features Heather Jeffcoat in Cosmo for her expertise in the fields of vaginismus, issues that lead to painful sex, and the role...

    • Type: Category

  2. Cosmopolitan | When Your Partner's Penis is Too Big for Comforthttps://feminapt.com/media-content/heather-jeffcoat-in-cosmo/cosmo-when-your-partners-penis-is-too-big

    Cosmopolitan writer, Gabrielle Kassel and sex experts including our founder, Heather Jeffcoat, DPT explore options and ideas for when your partner's penis is well... supersized. Click here for the full article.

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Cosmo
  3. Positions to Try if Penetrative Sex Is Painful

    Cosmopolitan Quotes Heather Jeffcoat in "5 Positions to Try if Penetrative Sex Is Painful for You"https://feminapt.com/media-content/heather-jeffcoat-in-cosmo/cosmopolitan-quotes-heather-jeffcoat-in-5-positions-to-try-if-penetrative-sex-is-painful-for-you

    Looking for Positions to Try if Penetrative Sex Is Painful? Since its inception Cosmopolitan Magazine has been a "go-to" source of valuable information for women looking to improve their sex lives. In a recently released online article, Heather...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Cosmo
  4. Sex Positions for Deep Penetration

    Cosmopolitan | The Best Sex Positions for Deep Penetrationhttps://feminapt.com/media-content/heather-jeffcoat-in-cosmo/cosmopolitan-the-best-sex-positions-for-deep-penetration

    Are You Ready to Go Deep? Here Are Some Great Sex Positions for Deep Penetration Cosmopolitan writer Jill Hamilton went on a deep dive exploring the position options you have when you're seeking something a bit... deeper, so she reached out to me for...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Cosmo
  5. Heather Jeffcoat in Cosmo | Sex Toy Options For Women With Endometriosis

    Heather Jeffcoat at Cosmo | Eight Solid Sex Toy Options For Women With Endometriosishttps://feminapt.com/media-content/heather-jeffcoat-in-cosmo/heather-jeffcoat-at-cosmo-eight-solid-sex-toy-options-for-women-with-endometriosis

    Jeffcoat and the Femina PT team are known the world over when it comes to pelvic floor health and sexual wellbeing, and Cosmopolitan Magazine regularly reaches out to Heather for her insights into a variety of related issues. In Cosmo's latest article...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Cosmo
  6. Why Your Vagina Is Sore After Sex

    Heather Jeffcoat at Cosmo | 7 Reasons Why Your Vagina Is Sore After Sexhttps://feminapt.com/media-content/heather-jeffcoat-in-cosmo/heather-jeffcoat-at-cosmo-7-reasons-why-your-vagina-is-sore-after-sex

    Curious as to Why Your Vagina Is Sore After Sex? Once again Cosmopolitan Magazine's online staff has tapped Heather Jeffcoat for her expertise in all things related to pelvic floor health Listen: As someone who enjoys the feeling of soreness...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Cosmo
  7. image depicting belly press during sex

    Cosmo Asks Heather Jeffcoat About This "Belly Press During Sex" Thinghttps://feminapt.com/media-content/heather-jeffcoat-in-cosmo/cosmo-asks-heather-jeffcoat-about-this-belly-press-during-sex-thing

    But once your pelvic floor is in shape, we also love to present various techniques that help you enjoy sex more. So when Cosmo did a deep dive on the “belly press during sex” craze, they reached out to me for some input on the how’s and why’s about the...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Cosmo
  8. Blissful Sex Positions for Your Wedding Night

    Cosmo: 11 Blissful Sex Positions for Your Wedding Nighthttps://feminapt.com/media-content/heather-jeffcoat-in-cosmo/cosmo-11-blissful-sex-positions-for-your-wedding-night

    Jill Hamilton at Cosmo reached out to me for some advice for readers of her article "11 Blissful Sex Positions for Your Wedding Night" - in particular about what to do if you experience pain during this special time. Here is a brief synopsis of the...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Cosmo

  9. Cosmohttps://feminapt.com/site-index/cosmo

    See Heather and Femina PT featured at Cosmopolitan Magazine's website

    • Type: Tag
    • Author: Webmaster
  10. what is a gymgasm

    Glam Revisits the Question: Just What is a Gymgasm Anyhow?https://feminapt.com/media-content/glam/glam-revisits-the-question-just-what-is-a-gymgasm-anyhow

    My recent interview with Cosmo about "gymgasms" got a lot of attention, and Glam writer Amanda Chatel did a followup article to look further into this exciting exercise topic. She reached out to me for a little more info on how gymgasms actually...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Glam
Results 1 - 10 of 16

Get The Book

Sex Without Pain: A Self-Treatment Guide To The Sex Life You Deserve

Haga clic aquí para la versión española Sex Without Pain: A Self-Treatment Guide To The Sex Life You Deserve was written by Heather Jeffcoat, DPT, a physical therapist with countless successes in treating pain of this type. Women with vaginismus, overactive pelvic floor, painful intercourse, vulvodynia, vulvar vestibulitis, vestibulodynia, dyspareunia, interstitial cystitis have all benefited from her unique program. Heather uses her orthopedic background to approach treatment of these muscles like they are....muscles! She utilizes a self-treatment tool called a dilator to provide massage and other muscle relaxation and stretching techniques in a gentle fashion to return a women's muscles back to a resting, rather than guarded, state.

• To order "Sex Without Pain" in paperback from Amazon for $24.99, click here.

• To order an electronic read-only non-printable PDF copy of the book for instant download at $19.99, use the button below:

• To schedule an appointment at one of the Femina PT offices, click here.

• For a list of other trusted health care providers, click here.

What Our Patients Say About Their Journey

Testimonial by A.B.

Before I was referred to Heather Jeffcoat I was living in a nightmare. I had been married to my husband for three years and I was suffering from Vaginismus. That all changed when I visited my OBGYN and she said she knew of someone with a great success rate. To be honest I was hesitant at first because my first doctor had already told me that all I needed to do was order dilators from the internet and I should overcome my problem. She was wrong because I had followed the...

Testimonial by S.B.

As someone who suffered the debilitating physical and emotional effects of vaginismus (as well as a complicated history of back injuries) for more than 15 years, I thought a "normal" life was just a fantasy. Then I found Heather.

Testimonial by Amanda W.

Heather's unique physical therapy program literally changed my life! After years of struggling with vaginismus, a condition that made it impossible for me to have intercourse and very difficult to use tampons without pain, a gynecologist referred me to Heather. I was nervous for my first appointment, but Heather's professional and friendly demeanor put me at ease. She did a great job explaining each technique she was using to help my muscles relax. Heather uses a...

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