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Search For Pelvic Floor Treatments, Physical Therapy, and More

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Assuming chronic is required, and pain is required, the following 132 results were found.

  1. Stephany Tritt, PT, DPThttps://feminapt.com/stephanys-contact-page

    Stephany Tritt, PT, DPT ¡También hablo español! After receiving her Bachelor’s degree in Biology from UC Santa Cruz, Stephany earned her Master’s degree in Physical Therapy from Mount St. Mary’s University then expanded further with her Doctorate in...

    • Type: Contact
    • Category: Staff
    • Region: California
  2. Hormonal Birth Control and Vulvodynia: Part 3: The Mini Pill

    Hormonal Birth Control and Vulvodynia Part 3: The Mini Pillhttps://feminapt.com/blog/hormonal-birth-control-and-vulvodynia-part-3-the-mini-pill

    pain, reach out to your referring provider to discuss another option as soon as possible in order to stop a chronic pain cycle from beginning. As the theme has been for this entire series, research is lacking on quantity and quality of studies...

    • Type: Article
    • Author: Anna Larson, PT, DPT
    • Category: Blog

  3. Treatmentshttps://feminapt.com/treatments

    wrote a book that emphasizes self care. While it is true that hands-on therapy has been proven to benefit those with chronic pain, pelvic pain, incontinence, and more, it is also true that every successful treatment begins with an accurate diagnosis....

    • Type: Category
  4. breast cancer surgery and physical therapy

    Breast Cancer Surgery and Physical Therapy | Postoperative Exercisehttps://feminapt.com/blog/breast-cancer-surgery-and-physical-therapy

    Breast Cancer Surgery and Physical Therapy - An Overview There are an estimated 2 million breast cancer survivors in the United States and it is the most common form of cancer among women.2, 3 Following breast cancer surgery many patients experience...

    • Type: Article
    • Author: Staff
    • Category: Blog
  5. Therapist Nancy Hoi Wong OTR/L rolling piriformis on foam roller

    Foam Roller Refresh for a New Yearhttps://feminapt.com/blog/foam-roller-refresh-for-a-new-year

    has also been found to increase parasympathetic nervous system response (rest and digest) which is also helpful in chronic pain management (Beardsley, 2015). I often tell my patients that the pelvic is not an isolated island, in fact it’s at the center...

    • Type: Article
    • Author: Staff
    • Category: Blog
  6. mommy tummy

    Mommy Tummy - Not Something You Have to Just Live Withhttps://feminapt.com/blog/mommy-tummy-not-something-you-have-to-just-live-with

    Mommy tummy aka diastasis recti abdominis (DRA) is a prevalent issue. One in three American moms have DRA that persists greater than a year. So what is a diastasis recti? It is the stretching of the linea alba, a connective tissue that runs down the...

    • Type: Article
    • Author: Staff
    • Category: Blog

  7. Manage Constipation Naturally for Better Pelvic Floor Functionhttps://feminapt.com/blog/manage-constipation-naturally-for-better-pelvic-floor-function

    Constipation and pelvic floor disorders often go hand-in-hand for clients with hypertonic (tight) pelvic floor muscles and with associated symptoms like pelvic pain, pain with sex, and urge incontinence. So, let’s get your constipation in control! The...

    • Type: Article
    • Author: Staff
    • Category: Blog
  8. Red Tomato sliced open representing Persistent Genital Arousal Disorder

    Persistent Genital Arousal Disorder (PGAD) | What is it and How Can Pelvic Floor Therapy Help?https://feminapt.com/blog/persistent-genital-arousal-disorder-pgad-what-is-it-and-how-can-pelvic-floor-therapy-help

    Persistent Genital Arousal Disorder (PGAD) is a condition that is poorly understood. Persistent Genital Arousal Disorder is a rare disorder most commonly seen in those with female anatomy and is characterized persistent sensations of genital arousal in...

    • Type: Article
    • Author: Staff
    • Category: Blog
  9. women discussing pelvic floor pre and post baby

    Forbes | How To Strengthen The Pelvic Floor Pre And Post Babyhttps://feminapt.com/media-content/forbes/forbes-how-to-strengthen-the-pelvic-floor-pre-and-post-baby

    As our reach expands beyond the realm of health care, we are seeing more and more articles around the internet about pelvic floor issues. Many sites that not long ago would have never posted such content are now looking into pelvic health. A good...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Forbes

  10. Meet Mary P. Shriver, CMThttps://feminapt.com/about-us/meet-mary-p-shriver

    deep relaxation, reducing symptoms of chronic anxiety and pain. Mary specializes in helping clients who struggle with chronic pain, pelvic floor dysfunction, and musculoskeletal blocks. She offers new solutions to both men and women suffering from a...

    • Type: Article
    • Author: Mary P. Shriver, CMT
    • Category: Our Team
Results 91 - 100 of 132

Get The Book

Sex Without Pain: A Self-Treatment Guide To The Sex Life You Deserve

Haga clic aquí para la versión española Sex Without Pain: A Self-Treatment Guide To The Sex Life You Deserve was written by Heather Jeffcoat, DPT, a physical therapist with countless successes in treating pain of this type. Women with vaginismus, overactive pelvic floor, painful intercourse, vulvodynia, vulvar vestibulitis, vestibulodynia, dyspareunia, interstitial cystitis have all benefited from her unique program. Heather uses her orthopedic background to approach treatment of these muscles like they are....muscles! She utilizes a self-treatment tool called a dilator to provide massage and other muscle relaxation and stretching techniques in a gentle fashion to return a women's muscles back to a resting, rather than guarded, state.

• To order "Sex Without Pain" in paperback from Amazon for $24.99, click here.

• To order an electronic read-only non-printable PDF copy of the book for instant download at $19.99, use the button below:

• To schedule an appointment at one of the Femina PT offices, click here.

• For a list of other trusted health care providers, click here.

What Our Patients Say About Their Journey

Testimonial by A.M.

Months after giving birth, it was difficult for me to go from a sitting or lying position up to a full standing position without feeling that I had to remain hunched over until a bit of time had passed to get fully upright. However, after taking Heather’s course, I learned exercises to get my body back to normal. She also showed me correct ways to lift and carry my son as well as put him in/take him out of the carseat and stroller. This class was really beneficial and...

Testimonial by M.M.

My husband and I were married for 5 years and unable to have intercourse, but I never knew why. After numerous awful experiences at doctor’s offices (where many doctors told me I “just needed to relax”), a surgery that didn’t fix the problem, and a year of owning dilators that didn’t get me anywhere, someone finally referred me to Heather for Physical Therapy. I finally had answers and information from someone who knew exactly what I was dealing with!

Testimonial by R.S.

I wanted to thank you so much for helping me get through something I thought I may never be able to. We have achieved pain-free intercourse and this has really solidified our marriage. We are so grateful to you for all the work you do! Thank you!! -- R.S.

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