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Assuming chronic is required, and pain is required, the following 134 results were found.

  1. Treating Pelvic Organ Prolapse with Pelvic Floor Therapy

    Treating Pelvic Organ Prolapse with Pelvic Floor Therapyhttps://feminapt.com/blog/treating-pelvic-organ-prolapse-with-pelvic-floor-therapy

    What Are the Benefits of Treating Pelvic Organ Prolapse with Pelvic Floor Therapy? Read on to find out. It’s Pelvic Organ Prolapse Awarenesss Month. Today we talk about something that’s often not talked about and lay out ways prolapse can be avoided...

    • Type: Article
    • Author: Staff
    • Category: Blog
  2. yoga for urinary incontinence | Image by Kasia Gondek

    The Benefits of Yoga for Urinary Incontinencehttps://feminapt.com/blog/the-benefits-of-yoga-for-urinary-incontinence

    Yoga for Urinary Incontinence is a Thing By Kasia Gondek PT, DPT, CSCS, certification in Yoga for Pelvic Pain through the Herman and Wallace Pelvic Rehabilitation Institute When I am working with fitness or physical therapy clients, I often incorporate...

    • Type: Article
    • Author: Kasia Gondek, PT, DPT, CLT, CSCS
    • Category: Blog

  3. Stephany Tritt, PT, DPThttps://feminapt.com/stephanys-contact-page

    Stephany Tritt, PT, DPT ¡También hablo español! After receiving her Bachelor’s degree in Biology from UC Santa Cruz, Stephany earned her Master’s degree in Physical Therapy from Mount St. Mary’s University then expanded further with her Doctorate in...

    • Type: Contact
    • Category: Staff
    • Region: California
  4. Hormonal Birth Control and Vulvodynia: Part 3: The Mini Pill

    Hormonal Birth Control and Vulvodynia Part 3: The Mini Pillhttps://feminapt.com/blog/hormonal-birth-control-and-vulvodynia-part-3-the-mini-pill

    pain, reach out to your referring provider to discuss another option as soon as possible in order to stop a chronic pain cycle from beginning. As the theme has been for this entire series, research is lacking on quantity and quality of studies...

    • Type: Article
    • Author: Anna Larson, PT, DPT
    • Category: Blog

  5. Treatmentshttps://feminapt.com/treatments

    wrote a book that emphasizes self care. While it is true that hands-on therapy has been proven to benefit those with chronic pain, pelvic pain, incontinence, and more, it is also true that every successful treatment begins with an accurate diagnosis....

    • Type: Category
  6. breast cancer surgery and physical therapy

    Breast Cancer Surgery and Physical Therapy | Postoperative Exercisehttps://feminapt.com/blog/breast-cancer-surgery-and-physical-therapy

    Breast Cancer Surgery and Physical Therapy - An Overview There are an estimated 2 million breast cancer survivors in the United States and it is the most common form of cancer among women.2, 3 Following breast cancer surgery many patients experience...

    • Type: Article
    • Author: Staff
    • Category: Blog
  7. Therapist Nancy Hoi Wong OTR/L rolling piriformis on foam roller

    Foam Roller Refresh for a New Yearhttps://feminapt.com/blog/foam-roller-refresh-for-a-new-year

    has also been found to increase parasympathetic nervous system response (rest and digest) which is also helpful in chronic pain management (Beardsley, 2015). I often tell my patients that the pelvic is not an isolated island, in fact it’s at the center...

    • Type: Article
    • Author: Staff
    • Category: Blog
  8. mommy tummy

    Mommy Tummy - Not Something You Have to Just Live Withhttps://feminapt.com/blog/mommy-tummy-not-something-you-have-to-just-live-with

    Mommy tummy aka diastasis recti abdominis (DRA) is a prevalent issue. One in three American moms have DRA that persists greater than a year. So what is a diastasis recti? It is the stretching of the linea alba, a connective tissue that runs down the...

    • Type: Article
    • Author: Staff
    • Category: Blog

  9. Manage Constipation Naturally for Better Pelvic Floor Functionhttps://feminapt.com/blog/manage-constipation-naturally-for-better-pelvic-floor-function

    Constipation and pelvic floor disorders often go hand-in-hand for clients with hypertonic (tight) pelvic floor muscles and with associated symptoms like pelvic pain, pain with sex, and urge incontinence. So, let’s get your constipation in control! The...

    • Type: Article
    • Author: Staff
    • Category: Blog
  10. Red Tomato sliced open representing Persistent Genital Arousal Disorder

    Persistent Genital Arousal Disorder (PGAD) | What is it and How Can Pelvic Floor Therapy Help?https://feminapt.com/blog/persistent-genital-arousal-disorder-pgad-what-is-it-and-how-can-pelvic-floor-therapy-help

    Persistent Genital Arousal Disorder (PGAD) is a condition that is poorly understood. Persistent Genital Arousal Disorder is a rare disorder most commonly seen in those with female anatomy and is characterized persistent sensations of genital arousal in...

    • Type: Article
    • Author: Staff
    • Category: Blog
Results 91 - 100 of 134

Get The Book

Sex Without Pain: A Self-Treatment Guide To The Sex Life You Deserve

Haga clic aquí para la versión española Sex Without Pain: A Self-Treatment Guide To The Sex Life You Deserve was written by Heather Jeffcoat, DPT, a physical therapist with countless successes in treating pain of this type. Women with vaginismus, overactive pelvic floor, painful intercourse, vulvodynia, vulvar vestibulitis, vestibulodynia, dyspareunia, interstitial cystitis have all benefited from her unique program. Heather uses her orthopedic background to approach treatment of these muscles like they are....muscles! She utilizes a self-treatment tool called a dilator to provide massage and other muscle relaxation and stretching techniques in a gentle fashion to return a women's muscles back to a resting, rather than guarded, state.

• To order "Sex Without Pain" in paperback from Amazon for $24.99, click here.

• To order an electronic read-only non-printable PDF copy of the book for instant download at $19.99, use the button below:

• To schedule an appointment at one of the Femina PT offices, click here.

• For a list of other trusted health care providers, click here.

What Our Patients Say About Their Journey

Thanks for the healing hands

Heather is the best! I saw her today for terrible hip/groin pain. I was so impressed with the safety measures in place and felt completely safe . Thanks for the healing hands. S.S., age 54

Testimonial by Mary L.

I started seeing Heather to treat my Interstitial Cystitis in November 2016. At this time, I was extremely miserable, in constant pain, and felt as though no one was listening or understood what was going on with my body. I have just finished my last appointment and I can honestly say that my life has completely changed for the better because of Heather and her team of PTs! I live almost completely pain free, and when I do have flare ups, I am able to treat them at home...

Testimonial by S.P., Age 26

I would like to start off by thanking Heather Jeffcoat for educating me and curing me of Vaginismus. I had been married for almost three years before I was referred to Heather. I never knew about Vaginismus until almost three years into my marriage. I knew something was wrong when I went on my honeymoon and came back a Virgin. I had always imagined how magical my first night would be but boy was I wrong.

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