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Assuming chronic is required, and pain is required, the following 134 results were found.

  1. benefits of pelvic floor physical therapy

    Well + Good | The Surprising Benefits of Pelvic Floor Physical Therapyhttps://feminapt.com/media-content/well-and-good/well-good-the-surprising-benefits-of-pelvic-floor-physical-therapy

    The popular website Well + Good has been featuring a lot of content on the benefits of pelvic floor physical therapy lately, and though it's one thing to do the research and write about what you find, it's the next step of having the author actually...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Well and Good
  2. Pelvic Floor Muscles Don’t Always Benefit From Kegels

    Well and Good | Your Pelvic Floor Muscles Don’t Always Benefit From Kegelshttps://feminapt.com/media-content/well-and-good/well-and-good-your-pelvic-floor-muscles-don-t-always-benefit-from-kegels

    Well + Good writer Hannah Schneider has made a habit of reaching out to me for my expertise, and this article on why pelvic floor muscles don’t always benefit from kegels is another great example of our collaboration. Here is a brief synopsis of the...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Well and Good
  3. How to Help Lipedema and Lymphedema - Part 1

    How to Help Lipedema and Lymphedema - Part 1https://feminapt.com/blog/how-to-help-lipedema-and-lymphedema-part-1

    Learn How To Help Lipedema This article covers the differences between Lipedema and Lymphedema and what treatment looks like for them. Few conditions are as prevalent and underdiagnosed as lipedema. Lipedema is the symmetrical buildup of painful...

    • Type: Article
    • Author: Sarah Bellon, PT, DPT, CLT
    • Category: Blog

  4. Testimonial by Jamie M.https://feminapt.com/about-us/testimonials/testimonial-by-jamie-m

    I have been going to see Heather for a while now, and I can't tell you enough how much she has improved my quality of life. Heather specializes in issues like pelvic floor, but I see her for other orthopedic issues. I have a lot of chronic joint pain...

    • Type: Article
    • Author: Webmaster
    • Category: Testimonials
  5. Debbie Dy

    Meet Debbie Dy, PT, DPThttps://feminapt.com/about-us/about-debbie

    ligament sprains) ankle/foot pain (Achilles tendinopathy, ankle sprains, plantar fasciitis) TMJ dysfunction chronic pain conditions (fibromyalgia, arthritic pain, hypermobility syndromes) Debbie also has a depth of knowledge and experience in the...

    • Type: Article
    • Author: Debbie Dy, PT, DPT
    • Category: Our Team
  6. orthopedic services

    Orthopedic Services https://feminapt.com/diagnoses/low-back-pain-other-orthopedic-conditions

    We offer a large range of orthopedic services and treatments for acute and chronic injuries of bone, joints and muscles, including injuries sustained during sports or other activities. All of our licensed physical therapists have a background in...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Treatments
  7. add pelvic floor physical therapy to your healthcare routine

    VeryWell Health | Is It Time to Add Pelvic Floor Physical Therapy to Your Healthcare Routine?https://feminapt.com/media-content/verywell-health/verywell-health-is-it-time-to-add-pelvic-floor-physical-therapy-to-your-healthcare-routine

    VeryWell Health author Claire Wolters reached out to with the question "should you add pelvic floor physical therapy to your healthcare routine?", and of course I was more than glad to lend my expertise. Here is a synposis of the article with my...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Verywell Health
  8. "Sex Without Pain" Featured Not Once, But Twice in the Same Week!

    "Sex Without Pain" Featured Not Once, But Twice in the Same Week!https://feminapt.com/media-content/sex-without-pain-featured-not-once-but-twice-in-the-same-week

    their lives from it. Approximately one out of every 10 women has endometriosis, an inflammatory disease that causes chronic pain, limits life’s activities, and may lead to infertility. Knowledge IS power!

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Media
  9. C|Net: The Best Foam Rollers for Muscle Soreness and Stiffness, According to Pros

    C|Net | Best foam rollers for 2021, according to proshttps://feminapt.com/media-content/c-net/c-net-best-foam-rollers-for-2021-according-to-pros

    up a tight muscle, for myofascial release, to increase blood flow and more. OPTP Pro-Roller (Soft) Best for: People with chronic pain The OPTP Pro-Roller is a softer foam roller that measures 36 inches in length. Although this roller takes up more space...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: C|Net

  10. Federal Funding for Endometriosis DOUBLED!https://feminapt.com/blog/federal-funding-for-endometriosis-doubled

    On July 30th, the House approved to DOUBLE funding for Endometriosis. This is a HUGE win for the 1 in 10 women across the US that suffer from this hidden disease. Endometriosis can lead to missed days from work and school, chronic pelvic pain,...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Blog
Results 81 - 90 of 134

Get The Book

Sex Without Pain: A Self-Treatment Guide To The Sex Life You Deserve

Haga clic aquí para la versión española Sex Without Pain: A Self-Treatment Guide To The Sex Life You Deserve was written by Heather Jeffcoat, DPT, a physical therapist with countless successes in treating pain of this type. Women with vaginismus, overactive pelvic floor, painful intercourse, vulvodynia, vulvar vestibulitis, vestibulodynia, dyspareunia, interstitial cystitis have all benefited from her unique program. Heather uses her orthopedic background to approach treatment of these muscles like they are....muscles! She utilizes a self-treatment tool called a dilator to provide massage and other muscle relaxation and stretching techniques in a gentle fashion to return a women's muscles back to a resting, rather than guarded, state.

• To order "Sex Without Pain" in paperback from Amazon for $24.99, click here.

• To order an electronic read-only non-printable PDF copy of the book for instant download at $19.99, use the button below:

• To schedule an appointment at one of the Femina PT offices, click here.

• For a list of other trusted health care providers, click here.

What Our Patients Say About Their Journey

Testimonial by R.D., age 38

"I had a severe tear during childbirth that was not stitched together correctly and therefore healed poorly. Even after having a surgery a year later to remove the scar tissue, I was still having pain, and no one could explain why -- there was no overt 'reason' to explain the pain. I had tried other 'specialists' and even saw another physical therapist who had me do hip / leg stretches -- what a joke! I was about to give up and just 'live with it' until thankfully I kept...

It's because of you that my marriage is on the right track

I just wanted to thank you for everything you've done for me for the past 19 months. I literally could not have reached my goals without you and your practice. You gave me the courage to keep moving forth with my treatment no matter how afraid and anxious I was. You were always there to answer questions and made this whole process so much easier than I expected it to be. It's because of you that my marriage is on the right track, that I can get pregnant and that this...

Testimonial by T.H.

I started seeing Heather in October 2014. For more than two years, I had been suffering from painful urinary tract infection type symptoms after my bartholins gland surgery which included constant burning and urinary frequency sensation that led to more and more painful intercourse. I had made multiple visits to internist, obgyn and urologist's offices, went through a range of treatment with UTI and bladder frequency medication that included antibiotics, vesicare,...

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