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Assuming chronic is required, and pain is required, the following 132 results were found.

  1. How to Help Lipedema and Lymphedema - Part 1

    How to Help Lipedema and Lymphedema - Part 1https://feminapt.com/blog/how-to-help-lipedema-and-lymphedema-part-1

    Learn How To Help Lipedema This article covers the differences between Lipedema and Lymphedema and what treatment looks like for them. Few conditions are as prevalent and underdiagnosed as lipedema. Lipedema is the symmetrical buildup of painful...

    • Type: Article
    • Author: Sarah Bellon, PT, DPT, CLT
    • Category: Blog

  2. Testimonial by Jamie M.https://feminapt.com/about-us/testimonials/testimonial-by-jamie-m

    I have been going to see Heather for a while now, and I can't tell you enough how much she has improved my quality of life. Heather specializes in issues like pelvic floor, but I see her for other orthopedic issues. I have a lot of chronic joint pain...

    • Type: Article
    • Author: Webmaster
    • Category: Testimonials
  3. Debbie Dy

    Meet Debbie Dy, PT, DPThttps://feminapt.com/about-us/about-debbie

    ligament sprains) ankle/foot pain (Achilles tendinopathy, ankle sprains, plantar fasciitis) TMJ dysfunction chronic pain conditions (fibromyalgia, arthritic pain, hypermobility syndromes) Debbie also has a depth of knowledge and experience in the...

    • Type: Article
    • Author: Debbie Dy, PT, DPT
    • Category: Our Team
  4. orthopedic services

    Orthopedic Services https://feminapt.com/diagnoses/low-back-pain-other-orthopedic-conditions

    We offer a large range of orthopedic services and treatments for acute and chronic injuries of bone, joints and muscles, including injuries sustained during sports or other activities. All of our licensed physical therapists have a background in...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Treatments
  5. add pelvic floor physical therapy to your healthcare routine

    VeryWell Health | Is It Time to Add Pelvic Floor Physical Therapy to Your Healthcare Routine?https://feminapt.com/media-content/verywell-health/verywell-health-is-it-time-to-add-pelvic-floor-physical-therapy-to-your-healthcare-routine

    VeryWell Health author Claire Wolters reached out to with the question "should you add pelvic floor physical therapy to your healthcare routine?", and of course I was more than glad to lend my expertise. Here is a synposis of the article with my...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Verywell Health
  6. "Sex Without Pain" Featured Not Once, But Twice in the Same Week!

    "Sex Without Pain" Featured Not Once, But Twice in the Same Week!https://feminapt.com/media-content/sex-without-pain-featured-not-once-but-twice-in-the-same-week

    their lives from it. Approximately one out of every 10 women has endometriosis, an inflammatory disease that causes chronic pain, limits life’s activities, and may lead to infertility. Knowledge IS power!

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Media
  7. C|Net: The Best Foam Rollers for Muscle Soreness and Stiffness, According to Pros

    C|Net | Best foam rollers for 2021, according to proshttps://feminapt.com/media-content/c-net/c-net-best-foam-rollers-for-2021-according-to-pros

    up a tight muscle, for myofascial release, to increase blood flow and more. OPTP Pro-Roller (Soft) Best for: People with chronic pain The OPTP Pro-Roller is a softer foam roller that measures 36 inches in length. Although this roller takes up more space...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: C|Net

  8. Federal Funding for Endometriosis DOUBLED!https://feminapt.com/blog/federal-funding-for-endometriosis-doubled

    On July 30th, the House approved to DOUBLE funding for Endometriosis. This is a HUGE win for the 1 in 10 women across the US that suffer from this hidden disease. Endometriosis can lead to missed days from work and school, chronic pelvic pain,...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Blog
  9. Treating Pelvic Organ Prolapse with Pelvic Floor Therapy

    Treating Pelvic Organ Prolapse with Pelvic Floor Therapyhttps://feminapt.com/blog/treating-pelvic-organ-prolapse-with-pelvic-floor-therapy

    What Are the Benefits of Treating Pelvic Organ Prolapse with Pelvic Floor Therapy? Read on to find out. It’s Pelvic Organ Prolapse Awarenesss Month. Today we talk about something that’s often not talked about and lay out ways prolapse can be avoided...

    • Type: Article
    • Author: Staff
    • Category: Blog
  10. yoga for urinary incontinence | Image by Kasia Gondek

    The Benefits of Yoga for Urinary Incontinencehttps://feminapt.com/blog/the-benefits-of-yoga-for-urinary-incontinence

    Yoga for Urinary Incontinence is a Thing By Kasia Gondek PT, DPT, CSCS, certification in Yoga for Pelvic Pain through the Herman and Wallace Pelvic Rehabilitation Institute When I am working with fitness or physical therapy clients, I often incorporate...

    • Type: Article
    • Author: Kasia Gondek, PT, DPT, CLT, CSCS
    • Category: Blog
Results 81 - 90 of 132

Get The Book

Sex Without Pain: A Self-Treatment Guide To The Sex Life You Deserve

Haga clic aquí para la versión española Sex Without Pain: A Self-Treatment Guide To The Sex Life You Deserve was written by Heather Jeffcoat, DPT, a physical therapist with countless successes in treating pain of this type. Women with vaginismus, overactive pelvic floor, painful intercourse, vulvodynia, vulvar vestibulitis, vestibulodynia, dyspareunia, interstitial cystitis have all benefited from her unique program. Heather uses her orthopedic background to approach treatment of these muscles like they are....muscles! She utilizes a self-treatment tool called a dilator to provide massage and other muscle relaxation and stretching techniques in a gentle fashion to return a women's muscles back to a resting, rather than guarded, state.

• To order "Sex Without Pain" in paperback from Amazon for $24.99, click here.

• To order an electronic read-only non-printable PDF copy of the book for instant download at $19.99, use the button below:

• To schedule an appointment at one of the Femina PT offices, click here.

• For a list of other trusted health care providers, click here.

What Our Patients Say About Their Journey

Testimonial by T.C.

While pregnant with my twins, Heather took care with keeping me on my feet and pain free. She saved my back, my sanity and the holidays! I would recommend her to every “mom” looking to stay on her feet during pregnancy and post-partum. -- T.C.

Testimonial by S.P., Age 26

I would like to start off by thanking Heather Jeffcoat for educating me and curing me of Vaginismus. I had been married for almost three years before I was referred to Heather. I never knew about Vaginismus until almost three years into my marriage. I knew something was wrong when I went on my honeymoon and came back a Virgin. I had always imagined how magical my first night would be but boy was I wrong.

Testimonial by R.H.

No one could tell me why I was having pain during sex--sharp pain, not just uncomfortable, pain. I was referred to Heather Jeffcoat after researching several different options. I had seen a specialist who told me physical therapy would not help and my only option was surgery. I really didn't want to go that route, so when we got a referral, I decided to try it--it can't hurt, I thought. I am so glad I did. She diagnosed the problem right away, which was a relief in...

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