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Assuming chronic is required, and pain is required, the following 132 results were found.

  1. Solutions for Chronic Constipation | Image Courtesy of Tim Mossholder via Unsplash

    How to Have Your Best Poop Ever: Solutions for Chronic Constipationhttps://feminapt.com/blog/how-to-have-your-best-poop-ever-solutions-for-chronic-constipation

    Let's Discuss Some Solutions for Chronic Constipation "Chronic constipation can have detrimental effects to daily life..." Constipation is an extremely common symptom that has been reported to affect 63 million people in North America.1 Chronic...

    • Type: Article
    • Author: Debbie Dy, PT, DPT
    • Category: Blog
  2. Get a Better Sleep

    Porch | How to Get a Better Sleephttps://feminapt.com/media-content/porch/porch-how-to-get-a-better-sleep

    thereafter. As we mention in this article entitled "Endometriosis and Sleep Blog: Improving Melatonin Levels", with chronic pain conditions, such as endometriosis, sleep quality can be impaired. Sleep is essential for cognitive function, immune...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Porch
  3. does fear create vaginismus

    Does Vaginismus Create Fear, or Does Fear Create Vaginismus?https://feminapt.com/blog/does-vaginismus-create-fear-or-does-fear-create-vaginismus

    Does Fear Create Vaginismus? Or Vice Versa? I came across an article that came out last month and it brought up an old question I often muse over--Does Vaginismus create the fear and anxiety in women, or does an underlying fear or anxiety create...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Blog
  4. Chronic Constipation

    Chronic Constipation | The Basicshttps://feminapt.com/blog/chronic-constipation-the-basics

    Dealing With Chronic Constipation? Read On. Most people experience constipation from time to time. Constipation isn’t just the inability to have a bowel movement, it includes the difficulty associated with bowel movements. Travel, inactivity, illness,...

    • Type: Article
    • Author: Staff
    • Category: Blog
  5. Painful Bladder Syndrome / Interstitial Cystitis

    Painful Bladder Syndrome | Interstitial Cystitis Symptomshttps://feminapt.com/diagnoses/female-sexual-pain-syndromes/painful-bladder-syndrome-interstitial-cystitis

    Painful Bladder Syndrome / Interstitial Cystitis: This pain or discomfort is perceived to be related to the bladder upon filling or often immediately after emptying. Symptoms include urinary urgency with pressure, burning and aching pain along with...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Female Sexual Dysfunction & Chronic Pain Syndromes
  6. Heather Jeffcoat, DPT | Painful Intercourse with Interstitial Cystitis

    Video | Heather Jeffcoat, DPT Discusses Navigating Painful Intercourse with Interstitial Cystitishttps://feminapt.com/resources/videos-about-pelvic-pain/video-heather-jeffcoat-dpt-discusses-navigating-painful-intercourse-with-interstitial-cystitis

    Heather discusses a holistic approach to treating symptoms from painful intercourse with Interstitial Cystitis and other chronic pain issues. She covers a variety of approaches including communication between partners, an anatomical understanding, and...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Videos About Pelvic Pain
  7. Pilates for Urinary Incontinence and Low Back Pain

    Physical Therapy and Pilates for Urinary Incontinence and Low Back Pain https://feminapt.com/blog/pilates-for-urinary-incontinence-and-low-back-pain

    Let's Talk Pilates for Urinary Incontinence and Low Back Pain "Physical Therapy is the first line of treatment for any type of urinary incontinence." Incontinence, or unwanted urinary leakage, is commonly experienced by women, especially during...

    • Type: Article
    • Author: Staff
    • Category: Blog
  8. physical therapy for pelvic cancer

    Physical Therapy After Pelvic and Breast Cancerhttps://feminapt.com/diagnoses/physical-therapy-for-pelvic-cancer

    breast, armpits, and chest wall or lymphedema Therapeutic yoga and/or pilates to improve lymphatic drainage and reduce chronic pain Neuromuscular re-education and autogenic relaxation to reduce chronic muscle over-activity, reduce pain, and improve...

    • Type: Article
    • Author: Staff
    • Category: What We Treat

  9. Meet Kasia Gondek, DPT, CLT, CSCShttps://feminapt.com/about-us/about-kasia

    Doctor of Physical Therapy, Clinical Supervisor, Certified Lymphedema Specialist, and Certified Strength and Conditioning Specialist Kasia (she/ her/ hers) earned her Doctorate of Physical Therapy (DPT) from Mount Saint Mary’s University, and her...

    • Type: Article
    • Author: Kasia Gondek, PT, DPT, CLT, CSCS
    • Category: Our Team
  10. 4 Exercises to Increase Low Back Strength | Image Courtesy of Anupam Mahaptra via Unsplash

    4 Exercises to Increase Low Back Strength and Help with Low Back Painhttps://feminapt.com/blog/4-exercises-to-increase-low-back-strength

    4 Exercises to Increase Low Back Strength Julia Connolly, PT, DPT Rest does not always = recovery. Strengthening the muscles of your lower back to increase low back strength, gain coordination, and increase aerobic endurance will improve your capacity...

    • Type: Article
    • Author: Staff
    • Category: Blog
Results 41 - 50 of 132

Get The Book

Sex Without Pain: A Self-Treatment Guide To The Sex Life You Deserve

Haga clic aquí para la versión española Sex Without Pain: A Self-Treatment Guide To The Sex Life You Deserve was written by Heather Jeffcoat, DPT, a physical therapist with countless successes in treating pain of this type. Women with vaginismus, overactive pelvic floor, painful intercourse, vulvodynia, vulvar vestibulitis, vestibulodynia, dyspareunia, interstitial cystitis have all benefited from her unique program. Heather uses her orthopedic background to approach treatment of these muscles like they are....muscles! She utilizes a self-treatment tool called a dilator to provide massage and other muscle relaxation and stretching techniques in a gentle fashion to return a women's muscles back to a resting, rather than guarded, state.

• To order "Sex Without Pain" in paperback from Amazon for $24.99, click here.

• To order an electronic read-only non-printable PDF copy of the book for instant download at $19.99, use the button below:

• To schedule an appointment at one of the Femina PT offices, click here.

• For a list of other trusted health care providers, click here.

What Our Patients Say About Their Journey

Testimonial by R.S.

I wanted to thank you so much for helping me get through something I thought I may never be able to. We have achieved pain-free intercourse and this has really solidified our marriage. We are so grateful to you for all the work you do! Thank you!! -- R.S.

Testimonial by A.B.

Before I was referred to Heather Jeffcoat I was living in a nightmare. I had been married to my husband for three years and I was suffering from Vaginismus. That all changed when I visited my OBGYN and she said she knew of someone with a great success rate. To be honest I was hesitant at first because my first doctor had already told me that all I needed to do was order dilators from the internet and I should overcome my problem. She was wrong because I had followed the...

Lindsey G. / Pain during pregnancy

Dr. Erin literally got me back on my feet! I came to her 7 months pregnant with debilitating sciatica and after having spent hundreds of dollars on chiropractic care with minimal results. I was not able to function normally because of the level of pain I was in, preventing me from walking & all other daily tasks. It was immediately clear that I was in the right hands. Dr. Erin has an empathetic, caring & highly personalized approach to caring for her patients. I...

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