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Assuming chronic is required, and pain is required, the following 134 results were found.

  1. how chronic stress affects your sex life

    How Chronic Stress Affects Your Sex Life and How To Address Ithttps://feminapt.com/blog/how-chronic-stress-affects-your-sex-life-and-how-to-address-it

    You may have heard that chronic stress takes a toll on your body. But did you know how chronic stress affects your sex life? What is chronic stress? Chronic psychosocial stress is defined as either a major life event that takes place over a long period...

    • Type: Article
    • Author: Staff
    • Category: Blog
  2. Updated Endometriosis Guidelines | Image Courtesy of Emma Simpson via Unsplash

    Updated Endometriosis Guidelines: Effective Treatments & Insightshttps://feminapt.com/blog/updated-endometriosis-guidelines-effective-treatments-insights

    What Do Updated Endometriosis Guidelines Mean to You? A variety of treatments are available for endometriosis and its symptoms. They include pharmacological treatments, surgical treatments, acupuncture, electrotherapy, nutritional changes,...

    • Type: Article
    • Author: Stephany Tritt, PT, DPT
    • Category: Blog
  3. Endometriosis and Sexual Function | Image Courtesy of Anthony Tran via Unsplash

    Endometriosis and Sexual Function: A Multidisciplinary Approach to Sex without Painhttps://feminapt.com/blog/endometriosis-and-sexual-function

    Endometriosis and Sexual Function Require a Specialized Approach Endometriosis is a global disease affecting 5-15% of women during their reproductive years. It is characterized by the presence of endometrial-like tissue outside of the uterus which can...

    • Type: Article
    • Author: Staff
    • Category: Blog
  4. Solutions for Chronic Constipation | Image Courtesy of Tim Mossholder via Unsplash

    How to Have Your Best Poop Ever: Solutions for Chronic Constipationhttps://feminapt.com/blog/how-to-have-your-best-poop-ever-solutions-for-chronic-constipation

    Let's Discuss Some Solutions for Chronic Constipation "Chronic constipation can have detrimental effects to daily life..." Constipation is an extremely common symptom that has been reported to affect 63 million people in North America.1 Chronic...

    • Type: Article
    • Author: Debbie Dy, PT, DPT
    • Category: Blog
  5. Get a Better Sleep

    Porch | How to Get a Better Sleephttps://feminapt.com/media-content/porch/porch-how-to-get-a-better-sleep

    thereafter. As we mention in this article entitled "Endometriosis and Sleep Blog: Improving Melatonin Levels", with chronic pain conditions, such as endometriosis, sleep quality can be impaired. Sleep is essential for cognitive function, immune...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Porch
  6. does fear create vaginismus

    Does Vaginismus Create Fear, or Does Fear Create Vaginismus?https://feminapt.com/blog/does-vaginismus-create-fear-or-does-fear-create-vaginismus

    Does Fear Create Vaginismus? Or Vice Versa? I came across an article that came out last month and it brought up an old question I often muse over--Does Vaginismus create the fear and anxiety in women, or does an underlying fear or anxiety create...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Blog
  7. Chronic Constipation

    Chronic Constipation | The Basicshttps://feminapt.com/blog/chronic-constipation-the-basics

    Dealing With Chronic Constipation? Read On. Most people experience constipation from time to time. Constipation isn’t just the inability to have a bowel movement, it includes the difficulty associated with bowel movements. Travel, inactivity, illness,...

    • Type: Article
    • Author: Staff
    • Category: Blog
  8. Painful Bladder Syndrome / Interstitial Cystitis

    Painful Bladder Syndrome | Interstitial Cystitis Symptomshttps://feminapt.com/diagnoses/female-sexual-pain-syndromes/painful-bladder-syndrome-interstitial-cystitis

    Painful Bladder Syndrome / Interstitial Cystitis: This pain or discomfort is perceived to be related to the bladder upon filling or often immediately after emptying. Symptoms include urinary urgency with pressure, burning and aching pain along with...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Female Sexual Dysfunction & Chronic Pain Syndromes

  9. Targeting Trigger Points with Myofascial Release for Pain Reliefhttps://feminapt.com/blog/targeting-trigger-points-with-myofascial-release-for-pain-relief

    pain. Here's a quick look at what you might expect: - Pain Reduction: Regular sessions can significantly reduce chronic pain, whether from past injuries or everyday strain. - Improved Mobility: With less tension and more flexible fascia, people often...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Blog
  10. Heather Jeffcoat, DPT | Painful Intercourse with Interstitial Cystitis

    Video | Heather Jeffcoat, DPT Discusses Navigating Painful Intercourse with Interstitial Cystitishttps://feminapt.com/resources/videos-about-pelvic-pain/video-heather-jeffcoat-dpt-discusses-navigating-painful-intercourse-with-interstitial-cystitis

    Heather discusses a holistic approach to treating symptoms from painful intercourse with Interstitial Cystitis and other chronic pain issues. She covers a variety of approaches including communication between partners, an anatomical understanding, and...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Videos About Pelvic Pain
Results 41 - 50 of 134

Get The Book

Sex Without Pain: A Self-Treatment Guide To The Sex Life You Deserve

Haga clic aquí para la versión española Sex Without Pain: A Self-Treatment Guide To The Sex Life You Deserve was written by Heather Jeffcoat, DPT, a physical therapist with countless successes in treating pain of this type. Women with vaginismus, overactive pelvic floor, painful intercourse, vulvodynia, vulvar vestibulitis, vestibulodynia, dyspareunia, interstitial cystitis have all benefited from her unique program. Heather uses her orthopedic background to approach treatment of these muscles like they are....muscles! She utilizes a self-treatment tool called a dilator to provide massage and other muscle relaxation and stretching techniques in a gentle fashion to return a women's muscles back to a resting, rather than guarded, state.

• To order "Sex Without Pain" in paperback from Amazon for $24.99, click here.

• To order an electronic read-only non-printable PDF copy of the book for instant download at $19.99, use the button below:

• To schedule an appointment at one of the Femina PT offices, click here.

• For a list of other trusted health care providers, click here.

What Our Patients Say About Their Journey

Kim M., Pelvic Pain

I just wanted to thank you for everything you've done for me. I could not have reached my goals without you. You gave me the courage to keep moving forward no matter how anxious I felt. You were always there to answer questions and make everything so much easier than I expected it to be.

Testimonial by J.H.

My last appointment with Heather was over 6 years ago but I still think of her every day. I don’t take for granted that I can easily get out of bed, care for my two active and busy young boys, run, play tennis, clean my house, or sit at a desk for several hours at a time. None of these tasks were easy for me before meeting Heather. Eight years ago my car was struck from behind by a tractor trailer that was estimated to have been speeding. I spent 3 years working with...

Testimonial by Jamie M.

I have been going to see Heather for a while now, and I can't tell you enough how much she has improved my quality of life. Heather specializes in issues like pelvic floor, but I see her for other orthopedic issues. I have a lot of chronic joint pain and dysfunction issues (back, hips, neck) that require that have ongoing physical therapy maintenance. The effects of my problem joints/areas overlap and interconnect with each other in complex ways, so helping me requires...

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