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Assuming chronic is required, and pain is required, the following 134 results were found.

  1. pelvic floor physical therapy

    What is Pelvic Floor Physical Therapy and How Can it Help You?https://feminapt.com/blog/what-is-pelvic-floor-physical-therapy-and-how-can-it-help-you

    What is pelvic floor physical therapy? When you are suffering from neck or shoulder pain, it is common to go see a physical therapist to help correct any issues with like alignment, movement, strength, and flexibility to reduce pain and improve...

    • Type: Article
    • Author: Staff
    • Category: Blog
  2. Woman laying in bed in pain

    Endometriosis | Why the Delay in Diagnosis?https://feminapt.com/blog/endometriosis-why-the-delay-in-diagnosis

    Endometriosis Affects 1 in 10 Women of Reproductive Age And yet the delay in diagnosis hovers around 8.5 years (Barbieri, 2017; Ballard, 2006), meaning that, on average a woman will experience 8.6 years of symptoms and disease progression before they...

    • Type: Article
    • Author: Staff
    • Category: Blog
  3. recurrent pelvic inflammatory disease

    Condoms May Help Reduce Risk for Recurrent Pelvic Inflammatory Disease and Chronic Pelvic Painhttps://feminapt.com/blog/condoms-for-recurrent-pelvic-inflammatory-disease

    tenderness and congestion in the abdomen, pelvis, and neck. Therapeutic yoga to improve lymphatic drainage and reduce chronic pain Neuromuscular re-education and autogenic relaxation to reduce chronic muscle over-activity, reduce pain, and improve sleep...

    • Type: Article
    • Author: Staff
    • Category: Blog
  4. how dyspareunia causes pain during sex

    Giddy | How Dyspareunia Causes Pain During Sexhttps://feminapt.com/media-content/giddy/giddy-how-dyspareunia-causes-pain-during-sex

    Giddy author Tabitha Britt penned an in depth article on how dyspareunia causes pain during sex, and she reached out to me for my opinions in this wide ranging exposé on this common issue. Here is a brief synopsis of the article with some of my...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Giddy
  5. Meet Heather Jeffcoat

    Meet Heather Jeffcoat, DPThttps://feminapt.com/about-us/about-heather-jeffcoat

    or other orthopedic dysfunction that she concurrently treats. She knows that not addressing all of their overlapping chronic pain conditions could be driving their pain further away from a solution unless the bigger picture is addressed. Heather...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Our Team
  6. mental load of endometriosis

    Health Central | Lighten the Mental Load of Endometriosishttps://feminapt.com/media-content/health-central/health-central-lighten-the-mental-load-of-endometriosis

    only inside the uterus and is shed during each menstrual cycle - outside of the uterus. Endometriosis can bring with it chronic pain during menstruation, painful premenstrual cramps, pain with sex and penetration, bladder pain, pain with bowel...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Health Central

  7. Common Causes of Pelvic Pain and How to Treat Themhttps://feminapt.com/blog/common-causes-of-pelvic-pain-and-how-to-treat-them

    can lead to burning sensations and discomfort. Bladder pain syndrome, also known as interstitial cystitis, can cause chronic pain without infection. - Musculoskeletal Contributions: Conditions affecting the muscles and bones, like pelvic floor...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Blog
  8. What is a Ruined Orgasm?

    O.School | What is a Ruined Orgasm?https://feminapt.com/media-content/heather-jeffcoat-at-o-school/o-school-what-s-a-ruined-orgasm

    Learn the difference between an intentional vs. unintentional ruined orgasm and what it all means. My office frequently receives calls and emails about orgasm function. "Can you help my orgasms be more intense? Can you help me if I've never had an...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Oschool
  9. the look on your face when inserting a tampon is painful

    Giddy | The Vasovagal Response and Other Reasons Why Inserting a Tampon is Painfulhttps://feminapt.com/media-content/giddy/giddy-the-vasovagal-response-and-other-reasons-inserting-a-tampon-is-painful

    As Ashley Broadwater was researching an article she was writing for the website Giddy on the vasovagal repsonse and why inserting a tampon is painful, she reached out to me for my opinions on the causes of and solutions for this common issue. Here is a...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Giddy
  10. Anatomical drawing of pelvis depicting sexual dysfunction after pelvic fracture

    Sexual Dysfunction After Pelvic Fracturehttps://feminapt.com/blog/sexual-dysfunction-after-pelvic-fracture

    fracture has been reduced over the years. However, pelvic fracture survivors often report chronic issues including chronic pain, chronic pelvic pain, changes in gait, issues with bowel and bladder, and sexual dysfunction. This is because the muscles,...

    • Type: Article
    • Author: Staff
    • Category: Blog
Results 21 - 30 of 134

Get The Book

Sex Without Pain: A Self-Treatment Guide To The Sex Life You Deserve

Haga clic aquí para la versión española Sex Without Pain: A Self-Treatment Guide To The Sex Life You Deserve was written by Heather Jeffcoat, DPT, a physical therapist with countless successes in treating pain of this type. Women with vaginismus, overactive pelvic floor, painful intercourse, vulvodynia, vulvar vestibulitis, vestibulodynia, dyspareunia, interstitial cystitis have all benefited from her unique program. Heather uses her orthopedic background to approach treatment of these muscles like they are....muscles! She utilizes a self-treatment tool called a dilator to provide massage and other muscle relaxation and stretching techniques in a gentle fashion to return a women's muscles back to a resting, rather than guarded, state.

• To order "Sex Without Pain" in paperback from Amazon for $24.99, click here.

• To order an electronic read-only non-printable PDF copy of the book for instant download at $19.99, use the button below:

• To schedule an appointment at one of the Femina PT offices, click here.

• For a list of other trusted health care providers, click here.

What Our Patients Say About Their Journey

Lindsey G. / Pain during pregnancy

Dr. Erin literally got me back on my feet! I came to her 7 months pregnant with debilitating sciatica and after having spent hundreds of dollars on chiropractic care with minimal results. I was not able to function normally because of the level of pain I was in, preventing me from walking & all other daily tasks. It was immediately clear that I was in the right hands. Dr. Erin has an empathetic, caring & highly personalized approach to caring for her patients. I...

Testimonial by J.B.

My husband and I were having problems with painful intercourse. My therapist recommended that I go and get a pelvic floor evaluation from a physical therapist. Having never been treated by a physical therapist, I wondered how this really was going to help me. My husband who is a physician was very supportive and agreed that a PT evaluation would be a great idea. So i made the appointment and was blown away by what I learned. I had no idea that pelvic floor muscles could...

Testimonial by R.S.

I wanted to thank you so much for helping me get through something I thought I may never be able to. We have achieved pain-free intercourse and this has really solidified our marriage. We are so grateful to you for all the work you do! Thank you!! -- R.S.

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