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Assuming chronic is required, and pain is required, the following 134 results were found.

  1. Best Foam Rollers for Muscle Soreness

    C|Net | The Best Foam Rollers for Muscle Soreness and Stiffness, According to Proshttps://feminapt.com/media-content/c-net/c-net-the-best-foam-rollers-for-muscle-soreness-and-stiffness-according-to-pros

    at the same time. This roller is soft but still supportive. Many foam rollers are too hard for my patients that have chronic pain. This version allows them to get a comfortable postural stretch and later transition to release work on the same roller...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: C|Net
  2. Mary Beth Kedzior

    Meet Mary Beth Kedzior, CMPhttps://feminapt.com/about-us/about-mary-beth

    After decades of working in the field, she knew she needed more training to find lasting treatments for her clients with chronic pain. Her own struggles with migraines, hip, shoulder and neck pain from gymnastics and childhood injuries had her seeking...

    • Type: Article
    • Author: Mary Beth Kedzior
    • Category: Our Team
  3. stretching post-workout

    Byrdie | Fact - You Probably Are Not Stretching Post-Workout as Long as You Shouldhttps://feminapt.com/media-content/byrdie/byrdie-fact-you-probably-are-not-stretching-post-workout-as-long-as-you-should

    and why we stretch. At its simplest, many find stretching a welcome relief. I work mainly with patients suffering with chronic pain, and for them, stretching feels great—it’s like accessing an itch that has been building up slowly over time which can...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Byrdie
  4. Traveling With Endometriosis

    Conde Nast | Traveling With Endometriosis: The Packing Essentials That Help Ease My Pain On the Gohttps://feminapt.com/media-content/conde-nast/conde-nast-traveling-with-endometriosis

    Traveling with endo is no laughing matter, but there are ways to navigate the experience that will make things much easier on you. Conde Nast Traveler writer Megan Dubois reached out to me for just such advice, and I was glad to offer some insights....

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Conde Nast

  5. Heather Jeffcoat at US News and World Report - Tips for Better Vaginal Healthhttps://feminapt.com/media-content/heather-jeffcoat-at-us-news-and-world-report-tips-for-better-vaginal-health

    Memorial Hospital, both in Chicago. Recurring problems, such as a yeast infection or bacterial vaginosis, can lead to chronic pain in the vaginal area, says Heather Jeffcoat, a pelvic floor physical therapist, owner of Femina Physical Therapy in Los...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Media
  6. Resetting Pelvic Heath Goals | Image Courtesy of Peter Conlan via Unsplash

    Resetting Your (Pelvic) Health Goals in 2022 https://feminapt.com/blog/resetting-your-pelvic-health-goals-in-2022

    SMART Pelvic Health Goals As we enter 2022, the new year marks a time of both reflection on the previous year and forward-thinking and planning for the year ahead. That’s why the beginning of the year is a great time to reset your pelvic health goals!...

    • Type: Article
    • Author: Kasia Gondek, PT, DPT, CLT, CSCS
    • Category: Blog
  7. Introducing The Origin Fund - Helping Women in Need

    Introducing The Origin Fund - Helping Women in Needhttps://feminapt.com/blog/introducing-the-origin-fund-helping-women-in-need

    Helping Women in Need With Our Community in Mind The Origin Fund is dedicated to facilitating access to services that address a person’s physical, emotional and medical needs. Our focus is on individuals with pelvic health dysfunctions, and we are...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Blog

  8. Contact Mary Beth | Femina Physical Therapyhttps://feminapt.com/contact-mary-beth

    After decades of working in the field, she knew she needed more training to find lasting treatments for her clients with chronic pain. Her own struggles with migraines, hip, shoulder and neck pain from gymnastics and childhood injuries had her seeking...

    • Type: Contact
    • Category: Staff
    • Region: California
    • Country: United States
  9. Pelvic Floor Therapy for Bowel Urgency and Incontinence

    Pelvic Floor Therapy for Bowel Urgency and Incontinencehttps://feminapt.com/blog/pelvic-floor-therapy-for-bowel-urgency-and-incontinence

    Can pelvic floor therapy for bowel urgency and incontinence help you? It's National IBS Month and our series on bowel health continues. Today’s article is for those with irritable bowel syndrome that tends towards softer stools and diarrhea (IBS-D)....

    • Type: Article
    • Author: Staff
    • Category: Blog
  10. Ways to Keep Calm | Using Mindfulness Meditation in Times of Global Stress

    Ways to Keep Calm | Using Mindfulness Meditation in Times of Global Stresshttps://feminapt.com/blog/trying-to-keep-calm-using-mindfulness-meditation-in-times-of-global-stress

    As various studies have shown, mindfulness meditation is an indispensable tool to help soothe stress and anxiety, reduce chronic pain, as well as keep your brain well resourced and healthy. In fact, this study by S. Lazar in 2005 showed that those with...

    • Type: Article
    • Author: Staff
    • Category: Blog
Results 121 - 130 of 134

Get The Book

Sex Without Pain: A Self-Treatment Guide To The Sex Life You Deserve

Haga clic aquí para la versión española Sex Without Pain: A Self-Treatment Guide To The Sex Life You Deserve was written by Heather Jeffcoat, DPT, a physical therapist with countless successes in treating pain of this type. Women with vaginismus, overactive pelvic floor, painful intercourse, vulvodynia, vulvar vestibulitis, vestibulodynia, dyspareunia, interstitial cystitis have all benefited from her unique program. Heather uses her orthopedic background to approach treatment of these muscles like they are....muscles! She utilizes a self-treatment tool called a dilator to provide massage and other muscle relaxation and stretching techniques in a gentle fashion to return a women's muscles back to a resting, rather than guarded, state.

• To order "Sex Without Pain" in paperback from Amazon for $24.99, click here.

• To order an electronic read-only non-printable PDF copy of the book for instant download at $19.99, use the button below:

• To schedule an appointment at one of the Femina PT offices, click here.

• For a list of other trusted health care providers, click here.

What Our Patients Say About Their Journey

Testimonial by P.M.

I was hopeful but frankly skeptical when the doctor treating me for Interstitial Cystitis recommended that I go to Heather for physical therapy. Medication and diet helped control my IC symptoms, but I had never heard of physical therapy being used to treat IC. The education and treatment I received from Heather was a revelation. She explained that the pain I experienced with IC had helped create a cycle of muscle guarding which affected the entire pelvic area. I had no...

Testimonial by Alexandra B.

Heather is without exaggerating AMAZING! After years of trouble with a certain part of my body, in no time, she made everything change back to equilibrium and to what would be considered normal. She explains everything in detail and therefore gives you a better understanding of why things are the way they are, and how you can work towards turning things around. I would highly recommend Heather for any type of Physical Therapy. She has created her own "Method/Therapy"...

Testimonial by R.H.

No one could tell me why I was having pain during sex--sharp pain, not just uncomfortable, pain. I was referred to Heather Jeffcoat after researching several different options. I had seen a specialist who told me physical therapy would not help and my only option was surgery. I really didn't want to go that route, so when we got a referral, I decided to try it--it can't hurt, I thought. I am so glad I did. She diagnosed the problem right away, which was a relief in...

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