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Assuming c-section is required, the following 19 results were found.

  1. Understanding your vulva and vagina | Femina PT

    Modern Fertility | Vulvovaginal anatomy 101 | Understanding your vulva and vagina in a new wayhttps://feminapt.com/media-content/modern-fertility/modern-fertility-vulvovaginal-anatomy-101-understanding-your-vulva-and-vagina-in-a-new-way

    that you pee out of. Vaginal opening. Where menstrual blood leaves your body, where babies come out of (most of the time — C-sections happen ~32% of the time), and where sex toys, penises, and fingers can potentially go inside. Vagina. Your vagina is a...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Modern Fertility

  2. Contact Heather Jeffcoat, DPT | Femina Physical Therapyhttps://feminapt.com/contact-heather

    related disorders (sexual pain, incontinence, back/hip pain, diastasis recti, incisional/scar tissue pain and burning post C-section, vaginal scar tissue pain, hysterectomy or laparoscopic surgery) persistent genital arousal disorder (PGAD)/persistent...

    • Type: Contact
    • Category: Staff
    • Region: California
  3. Meet Heather Jeffcoat

    Meet Heather Jeffcoat, DPThttps://feminapt.com/about-us/about-heather-jeffcoat

    related disorders (sexual pain, incontinence, back/hip pain, diastasis recti, incisional/scar tissue pain and burning post C-section, vaginal scar tissue pain, hysterectomy or laparoscopic surgery) Birth Prep Program Pelvic Organ Prolapse Menopause...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Our Team
  4. What are Kegels

    What are Kegels?https://feminapt.com/blog/what-are-kegels

    a welcomed alternative or adjunct to pelvic floor surgery. Other Women’s Health diagnoses we currently treat include post c-section and hysterectomy adhesion pain; pre-natal/post-partum related musculoskeletal disorders, such as lower back pain, hip...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Blog
  5. Pregnancy Postpartum Issues - Pain, Dysfunction and Fitness

    Pregnancy & Postpartum Issues - Pain, Dysfunction and Fitnesshttps://feminapt.com/diagnoses/pregnancy-postpartum-issues

    / Pelvic Girdle Pain Rib pain Sciatic Pain Carpal Tunnel Syndrome Diastasis Recti (DRA) Incisional pain and burning post C-section EpisiotomyIncisional pain Pelvic Organ Prolapse Painful intercourse / Dyspareunia Urinary Incontinence (Stress, Urge and...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: What We Treat
  6. Redefining Postpartum Care in the Fourth Trimester

    Redefining Postpartum Care in the “Fourth Trimester”https://feminapt.com/blog/redefining-postpartum-care-in-the-fourth-trimester

    pain during intercourse? Are you having clitoral pain? Tailbone (coccyx) pain? Pain from your scar tissue (vaginally or c-section)? Have you developed a "weird hip pain" since delivery? Or other orthopedic pain, such as lower back pain? Some of these...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Blog
  7. Pelvic Floor Physical Therapy During Pregnancy

    Pelvic Floor Physical Therapy During Pregnancyhttps://feminapt.com/blog/pelvic-floor-physical-therapy-during-pregnancy

    organ prolapse, urinary incontinence, pubic symphysis dysfunction). This is true whether you delivered your baby via C-section or vaginal delivery. Layered with the physical toll that labor and delivery can take on the body, are all of the physical...

    • Type: Article
    • Author: Staff
    • Category: Blog
  8. Pregnant belly birth prep services

    Birth Prep Serviceshttps://feminapt.com/treatments/birth-prep-services-at-femina-pt

    these muscles will utilize their strength and flexibility to help the baby be birthed. Whether or not the baby is born via C-Section or vaginally, the pelvic floor is involved, and this is where our birth prep services come into play. Pelvic Floor...

    • Type: Article
    • Author: Staff
    • Category: Treatments
  9. urinary incontinence and postpartum depression

    Commonly Linked: Urinary Incontinence and Postpartum Depressionhttps://feminapt.com/blog/commonly-linked-urinary-incontinence-and-postpartum-depression

    also had urinary incontinence and spontaneous delivery and women without urinary incontinence who had cesarean delivery (c-section). Finally, in a study by Lai et al. found that of the women analyzed in their study, 27.5% who had overactive bladder...

    • Type: Article
    • Author: Staff
    • Category: Blog
Results 11 - 19 of 19

Get The Book

Sex Without Pain: A Self-Treatment Guide To The Sex Life You Deserve

Haga clic aquí para la versión española Sex Without Pain: A Self-Treatment Guide To The Sex Life You Deserve was written by Heather Jeffcoat, DPT, a physical therapist with countless successes in treating pain of this type. Women with vaginismus, overactive pelvic floor, painful intercourse, vulvodynia, vulvar vestibulitis, vestibulodynia, dyspareunia, interstitial cystitis have all benefited from her unique program. Heather uses her orthopedic background to approach treatment of these muscles like they are....muscles! She utilizes a self-treatment tool called a dilator to provide massage and other muscle relaxation and stretching techniques in a gentle fashion to return a women's muscles back to a resting, rather than guarded, state.

• To order "Sex Without Pain" in paperback from Amazon for $24.99, click here.

• To order an electronic read-only non-printable PDF copy of the book for instant download at $19.99, use the button below:

• To schedule an appointment at one of the Femina PT offices, click here.

• For a list of other trusted health care providers, click here.

What Our Patients Say About Their Journey

Testimonial by P.M.

I was hopeful but frankly skeptical when the doctor treating me for Interstitial Cystitis recommended that I go to Heather for physical therapy. Medication and diet helped control my IC symptoms, but I had never heard of physical therapy being used to treat IC. The education and treatment I received from Heather was a revelation. She explained that the pain I experienced with IC had helped create a cycle of muscle guarding which affected the entire pelvic area. I had no...

Testimonial by Alexandra B.

Heather is without exaggerating AMAZING! After years of trouble with a certain part of my body, in no time, she made everything change back to equilibrium and to what would be considered normal. She explains everything in detail and therefore gives you a better understanding of why things are the way they are, and how you can work towards turning things around. I would highly recommend Heather for any type of Physical Therapy. She has created her own "Method/Therapy"...

Testimonial by A.W., age 32

I wanted to let you know that my pelvic floor held strong and gave me no trouble whatsoever in my trail race this morning (12 miles)! In a way, I felt like I ran better than ever because my core feels so rock solid from all the exercises you have me doing. That was especially valuable on the technical downhill - I just flew down the trail because I had confidence in my balance and form. Thank you for helping me get back to doing what I love. -- A.W., age 32 (completed...

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