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Search For Pelvic Floor Treatments, Physical Therapy, and More

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Assuming breastfeeding is required, the following 26 results were found.

  1. Therapeutic Breast Massage in Lactation | Image Courtesy of Mehmet Turgut Kirkgoz via Unsplash

    Therapeutic Breast Massage in Lactation (TBML)https://feminapt.com/blog/therapeutic-breast-massage-in-lactation-tbml

    Therapeutic Breast Massage in Lactation Can Help Make Breastfeeding Less Painful Breastfeeding is widely accepted as the normal standard for providing nutrition to newborns, however, many women who do not reach their breastfeeding goals. US national...

    • Type: Article
    • Author: Debbie Dy, PT, DPT
    • Category: Blog
  2. Clogged milk ducts during breastfeeding | Image courtesy of Timothy Meinberg via Unsplash

    How Physical Therapy Can Help with Clogged Milk Ducts and Mastitis https://feminapt.com/blog/how-physical-therapy-can-help-with-clogged-milk-ducts-and-mastitis

    Physical therapy can help women across their lifespan. This includes support with orthopedic considerations related to breastfeeding, as well as other breastfeeding care with clogged milked ducts and noninfectious mastitis. Symptoms & Causes of Clogged...

    • Type: Article
    • Author: Staff
    • Category: Blog
  3. self care after cesarean section

    Ergonomics with Baby Care and Self Care After Cesarean Sectionhttps://feminapt.com/blog/ergonomics-with-baby-care-and-self-care-after-cesarean-section

    care of a new baby, especially those who have had a cesarean. Today we will discuss body mechanics of picking up a baby, breastfeeding, and the like after a C-Section. Lifting Restrictions As a cesarean section is an abdominal surgery, your doctor will...

    • Type: Article
    • Author: Staff
    • Category: Blog

  4. International Journal of Childbirth Education | Help for Postural Pain After Breastfeedinghttps://feminapt.com/resources/published-articles/help-for-postural-pain-after-breastfeeding

    Help for Postural Pain after Breastfeeding International Journal of Childbirth Education. March 2009 Heather Jeffcoat, DPT One of the most precious bonds between a mother and her new baby is sharing the closeness of nourishing her child. Whether this...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Published Articles
  5. March for Moms

    Femina Physical Therapy and the March for Moms in Los Angeleshttps://feminapt.com/blog/femina-physical-therapy-and-the-march-for-moms-in-los-angeles

    care. This lack of health care leads to worse outcomes for both mother and baby. Racial and ethnic disparities in breastfeeding Jones et al. (2015), reported that most groups of women of color have lower breastfeeding rates versus their white...

    • Type: Article
    • Author: Staff
    • Category: Blog
  6. hormones during pregnancy

    What's Happening To Your Hormones During Pregnancy? https://feminapt.com/blog/whats-happening-to-your-hormones-during-pregnancy

    hormone is made in the placenta. It gives nutrition to the fetus and also helps stimulate milk glands in the breasts for breastfeeding. Estrogen: Helps stimulate the growth of your uterus and assists with developing your breast ductal system. This is to...

    • Type: Article
    • Author: Staff
    • Category: Blog
  7. cesarean section early recovery exercises

    Cesarean Section Early Recovery Exerciseshttps://feminapt.com/blog/cesarean-section-early-recovery-exercises

    canal or a cesarean section. In an upcoming blog post this month, we will discuss body mechanics of picking up a baby, breastfeeding, and the like after a C-Section. Taking it Easy The first 6 weeks after the birth of the baby will be a period of lots...

    • Type: Article
    • Author: Staff
    • Category: Blog

  8. Pelvic Floor Physical Therapy During Pregnancyhttps://feminapt.com/blog/pelvic-floor-physical-therapy-during-pregnancy

    (i.e. pelvic pain, scar pain, low back pain, SI joint dysfunction, pain with sex, postural pain from childcare and breastfeeding, diastasis rectus abdominis, pelvic organ prolapse, urinary incontinence, pubic symphysis dysfunction). This is true whether...

    • Type: Article
    • Author: Staff
    • Category: Blog

  9. 3rd Annual Girl's Night Out Recaphttps://feminapt.com/media-content/events/3rd-annual-girl-s-night-out-recap

    Postpartum symptoms that are commonly dismissed (i.e. painful intercourse) and said that will resolve once they are done breastfeeding. Pelvic floor therapists can help address these symptoms even when still breastfeeding. Why wait when you can get...

    • Type: Article
    • Author: Staff
    • Category: Live Events
  10. Photo by Kelly Sikkema on Unsplash

    Common Postpartum Issues That Make Sex Painful - and What You Can do About Themhttps://feminapt.com/blog/common-postpartum-issues-that-make-sex-painful-and-what-you-can-do-about-them

    Can Cause Vaginal Dryness After delivery, estrogen levels drop and progesterone levels stay high, especially if you’re breastfeeding. This shift in hormones causes dryness of the vaginal tissues. If dryness if your main problem, try a water based...

    • Type: Article
    • Author: Staff
    • Category: Blog

  11. PT Products Magazine | Childbirth Injurieshttps://feminapt.com/resources/published-articles/childbirth-injuries

    After delivery, estrogen levels drop and progesterone levels stay high. This is especially the case if your patient is breastfeeding. This hormonal influence causes dryness of the vaginal tissues. In this case, the solution might be as simple as...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Published Articles

  12. Archive of Published Articles Written by Heather Jeffcoat, DPThttps://feminapt.com/resources/published-articles

    Archive of articles written by Heather Jeffcoat, DPT All of these articles were published either in print or online (or both) before Heather launched Femina PT:

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Resources
  13. Steps to return to running in postpartum | image courtesy of sam chaffin via unsplash

    Blog: A Safe Return to Running and Impact Activities in Postpartumhttps://feminapt.com/blog/blog-return-to-running-in-postpartum

    needs. As with most things, healing takes time, and some women may need to wait even longer to return to running. Breastfeeding mothers, women experiencing fatigue, sleep deprivation, or inadequate nutrition may need additional before getting back to...

    • Type: Article
    • Author: Debbie Dy, PT, DPT
    • Category: Blog

  14. International Journal of Childbirth Education | Early Post Partum Recoveryhttps://feminapt.com/resources/published-articles/early-post-partum-recovery

    body, creating ligamentous laxity which will last for 3-4 months post-delivery. This effect is longer if your client is breastfeeding. Their center of gravity is suddenly shifted, which can create problems with balance. The abdominal muscles become...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Published Articles

  15. International Journal of Childbirth Education | Post-partum Pelvic Painhttps://feminapt.com/resources/published-articles/post-partum-pelvic-pain

    After delivery, estrogen levels drop and progesterone levels stay high. This is especially the case if your client is breastfeeding. This hormonal influence causes dryness of the vaginal tissues. In this case, the solution might be as simple as...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Published Articles
  16. could your lube be hurting you

    Could Your Lube be Hurting You?https://feminapt.com/blog/could-your-lube-be-hurting-you

    or just to alleviate dryness throughout the day. Vaginal dryness is a common symptom during aging and menopause, breastfeeding, medical conditions including diabetes, and also a side effect of cancer treatment and some medications. Applying a thin layer...

    • Type: Article
    • Author: Staff
    • Category: Blog
  17. Photo by Sharon McCutcheon on Unsplash

    Postpartum Pelvic Pain and What You Can Do About Ithttps://feminapt.com/blog/postpartum-pelvic-pain-and-what-you-can-do-about-it

    Vaginal Dryness After delivery, your estrogen levels drop and progesterone levels stay high, especially if your are breastfeeding. What you can do: A simple solution can be drinking more water and using a water-based lubricant, read my previous blog on...

    • Type: Article
    • Author: Staff
    • Category: Blog
  18. Your Sexual Peak May Last Longer Than You Think

    Healthline | Hey Vulva Owners, Your Sexual Peak May Last Longer Than You Thinkhttps://feminapt.com/media-content/heather-jeffcoat-at-healthline/healthline-hey-vulva-owners-your-sexual-peak-may-last-longer-than-you-think

    in sexual dysfunction and incontinence, adds that the body goes through a temporary period during pregnancy and breastfeeding that mirrors menopause. There may be a decrease in estrogen that makes sex feel less good without the addition of lube,” she...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Healthline
  19. unsplash: Sabina Tone

    Sex After Childbirth – What’s Your ‘New Normal’?https://feminapt.com/blog/sex-after-childbirth-what-is-your-new-normal

    your body has been through a lot since that positive pregnancy test result. Sleepless nights, fluctuating hormones, and breastfeeding challenges can take a toll. Perhaps you’re still healing from a C-section or a physically challenging delivery. Even if...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Blog
  20. Pregnant belly birth prep services

    Birth Prep Services Offered at Femina Physical Therapyhttps://feminapt.com/blog/birth-prep-services-at-femina-pt

    kegel again Core stability Pelvic stability Managing diastasis recti abdominis AKA ‘Mommy tummy’ Postural pain Pain with breastfeeding Body mechanics for childcare Wherever you are in your pregnancy, we can help you! To schedule an appointment for birth...

    • Type: Article
    • Author: Staff
    • Category: Blog
Results 1 - 20 of 26

What Our Patients Have to Say

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Testimonial by S.H., age 24

I just wanted to thank you for everything you've done for me for the past 19 months. I literally could not have reached my goals without you and your practice. You gave me the courage to keep moving forth with my treatment no matter how afraid and anxious I was. You were always there to answer questions and made this whole process so much easier than I expected it to be.

It's because of you that my marriage is on the right track, that I can get pregnant and that this part of my life is finally over. I really feel that Fusion Wellness is a team of people you can call family and are there to root for you and cheer you on until you reach your goals. There is nothing better than knowing I accomplished this with you guys by my side and as calmly and patiently as I needed. Thank you from the bottom of my heart for always being there and helping me reach my goals.

S.H., age 24

Testimonial by M.N., age 28

A personal journey and testimonial from one of my patients:

I was diagnosed with vaginismus 4 years ago. I never heard of such medical condition until after I got married. At first my husband and I didn't know what to do, we didn't know what the issues were or how to overcome it. Being born and raised in Armenia and being Christian I wasn't that open about talking to sex with others and so it wasn't easy to seek help. But eventually I went to an Ob-Gyn and luckily she knew about the medical condition (not many doctors know). She referred me to a physical therapist and I couldn't believe it and thought it's something I can handle myself. I ordered a kit from vaginismus.com and started practicing with dilators. There was some small progress but wasn't much helpful.

Read more …

Testimonial by R.S.

I wanted to thank you so much for helping me get through something I thought I may never be able to. We have achieved pain-free intercourse and this has really solidified our marriage. We are so grateful to you for all the work you do! Thank you!!

-- R.S.

Testimonial by R.M., Age 40

I can’t speak highly enough of the theapists at Femina Physical Therapy and how much they have helped me grow, discover, and love my body. I had had painful sex for my entire life, and didn’t know that there was anything that could be done about it. It was at the point where my husband and I were not having sex for MONTHs, because it was just too frustrating, and I hated feeling like I was the ONLY woman out there who had this problem, especially at my age. I finally brought it up to my doctor because I was turning 40 and my husband and I were barely having enough sex to conceive. And she brought up pelvic floor, PT. I didn’t even know this was a “thing”.

Read more …

Testimonial by R.H.

No one could tell me why I was having pain during sex--sharp pain, not just uncomfortable, pain. I was referred to Heather Jeffcoat after researching several different options. I had seen a specialist who told me physical therapy would not help and my only option was surgery. I really didn't want to go that route, so when we got a referral, I decided to try it--it can't hurt, I thought. I am so glad I did. She diagnosed the problem right away, which was a relief in itself.

To know why I was having pain eased my mind immensely. And to hear that she could fix it without surgery was another relief. She said she could fix the problem in 6 weeks. I think it was actually 4 for me. She was very methodical, and treated me as an intelligent human being capable of participating in my own recovery. I would absolutely recommend her to anyone. She did not try to prolong my session numbers, she worked hard to accommodate my schedule (and the fact that I had to bring a baby to sessions), and she was completely honest the entire time. It is so hard to find someone with these characteristics, much less a professional who is so good at what she does. She has my highest respect.

-- R.H.

Testimonial by Carolina J.

I had tried Pelvic Floor Physical Therapy before (with another PT) and I had a really bad (painful) experience. A friend of mine and fellow patient, told me about Heather, Laureen and Femina PT (née Fusion Wellness & Physical Therapy) and I decided to try again. I am so happy I did! Femina PT have, literally, changed my life. I was able to do again things I couldn't do for over 10 years!! Their bedside manners are impeccable, their knowledge and understanding make me feel comfortable to recommend this place to anyone in pain. Specially if you have Endometriosis. 100% recommended!!

-- Carolina J., 12/28/16 via Yelp!

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